In this episode, Audra celebrates the launch of her podcast on her birthday, reflecting on her decade-long journey to finally start it. She introduces the concept of "Hello Body Freedom" and explores the desire to feel better in our bodies. Audra questions the idea of constantly being on a weight loss journey and invites listeners to consider their own experiences around health and weight loss and aspire toward a level of food and body freedom where dieting disappears and thriving is the new norm. Tune in to discover how Audra's personal journey connects with the pursuit of body freedom.