In this episode of the Hello Body Freedom podcast, host Audra Baker explores the connection between trauma and weight. She discusses how traditional weight loss journeys often fail because they don't address the deeper healing needed to maintain weight loss. Audra shares her own story and the training she and her coaching team have received to help people feel better and more connected in their bodies. She reassures listeners that discussing the weight and trauma connection is not scary and offers signs that indicate they may be in the right place to explore this topic. This episode is perfect for anyone who has struggled with losing weight or regaining it despite their efforts. Tune in to discover how trauma and weight are connected and how to embark on a healing journey for long-lasting results.