After the last episode on the trauma-weight connection, there were a lot of questions that came up…so this episode will dive deeper into taking last week's knowledge and applying it to different life circumstances.

We dive into creating boundaries, regulating our nervous system and really working on changing negative self-talk. There are so many strategies to get us out of survival mode and back into thriving, and we touch on some powerful ones during this Q&A sesh.

And, with Hello Body Freedom Podcast being at its infancy, we're throwing a giant launch party and contest where you can win gift cards, HBF swag, private coaching packages, and HBF Academy memberships. All the deets on how to participate and win can be found in our private Facebook group: Path to Food & Body Freedom Challenge