The pain and suffering created when you say you're going to do something good for yourself, but then you don't do it… it's real, y'all! 😩
It doesn't matter if you're trying to create healthy habits, be kinder to yourself, or let go of the nightly ice cream…
In today's episode, I'm dropping the truth bombs, and I think you'll also walk away pretty inspired and equipped to finally break free from the self-created shackles so you can truly start feeling more in control of your food, body, and health desires.
I dive into:
Listen in and drop me a DM to let me know what you think!
Resources and Links:
TIMESTAMPS
[00:02:10] What we have control over.
[00:04:32] Control and the Hula Hoop.
[00:07:28] We cannot control our past.
[00:10:18] The power of thoughts and feelings.
[00:13:09] Actions driven by thoughts and feelings.
[00:16:19] Major grief and body trauma.
[00:19:28] Emotional eating and coping mechanisms.
[00:23:00] Challenging old thought patterns.
[00:27:43] Changing thoughts to change feelings.
[00:29:37] Emotions dictate our actions.