#12: Are You REALLY Ready to End Overeating & Lose Weight?
Hello Body Freedom
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Hello Body Freedom
#12: Are You REALLY Ready to End Overeating & Lose Weight?
Aug 18, 2023 Season 1 Episode 12
Audra Baker

Are You REALLY Ready to End Overeating & Lose Weight?

The habits you created to SURVIVE... 
❌Stress eating 
❌Comfort eating 
❌Over-drinking 
❌Hiding out so no one sees you 
❌No boundaries, people pleasing, allowing others to walk all over you...

Will NOT be the same habits you create to THRIVE. 
✅Enjoying food stress-free and because of hunger 
✅Loving a life filled with quality self-care habits 
✅Enjoying movement 
✅Feeling comfortable in your own skin 
✅Showing up confidently in the world

In this episode, I'm answering a pretty important question:

DO YOU REALLY WANT IT? 
✨To actually lose the weight? 
✨To actually end overeating and have a peaceful relationship with food and your body?

I'm excited to share an easy and practical approach to figuring out if you're actually ready to take action, or if it's just a thought in your head.

Resources and Links:

TIMESTAMPS:

[00:01:13] Healing the deeper reasons why.

[00:04:38] Wanting to lose weight.

[00:06:20] Emotional eating and habits.

[00:09:52] Inner readiness and self-sabotage.

[00:13:15] Habit change is a thing.

[00:18:37] Moving body and creating habits.

[00:20:03] Struggling with weight and diets.

[00:23:46] Effortlessness and achieving success.