Here's the deal:
This episode is for you!!
I totally get it…This might be the hardest pill to swallow.
OR…
It might be the missing piece of the magical puzzle for you to finally go on a sustainable weight loss journey…and it actually works! There's only one way to know… listen and let me know what you think!
And if you want a no-cost way to go even deeper into this topic, then make sure you join the totally free PATH TO FOOD AND BODY FREEDOM CHALLENGE and let my team and I help get you out of this icky cycle.
Resources and Links:
TIMESTAMPS:
[00:01:47] Weight and Trauma.
[00:03:09] Weight loss and self-sabotage.
[00:07:15] Changing thinking patterns.
[00:09:42] Coping mechanisms and emotions.
[00:13:41] Trauma response and food.
[00:15:49] Moving from survival to thriving.
[00:19:01] Processing hurt and anger.