Here's the deal:

• If you've lost weight and gained it back like it's your job…
• If you feel like food is in control and you're not…
• If you identify as someone who self-sabotages yourself every time you make progress with your health and weight…
• If you've literally tried everything…and none of it worked (or it worked for a while until food sabotage reared its ugly head)…

This episode is for you!!

I totally get it…This might be the hardest pill to swallow.

OR…

It might be the missing piece of the magical puzzle for you to finally go on a sustainable weight loss journey…and it actually works! There's only one way to know… listen and let me know what you think!

And if you want a no-cost way to go even deeper into this topic, then make sure you join the totally free PATH TO FOOD AND BODY FREEDOM CHALLENGE and let my team and I help get you out of this icky cycle.

Resources and Links:

• Episode Website 
• Take the FREE Path to Food & Body Freedom Challenge!
• I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS:
[00:01:47] Weight and Trauma. 
[00:03:09] Weight loss and self-sabotage. 
[00:07:15] Changing thinking patterns. 
[00:09:42] Coping mechanisms and emotions. 
[00:13:41] Trauma response and food. 
[00:15:49] Moving from survival to thriving. 
[00:19:01] Processing hurt and anger.