I don’t know about you, but working so hard to lose weight only to turn around and gain it back might be the most painful and defeating feeling on the planet.
A sustainable weight loss journey on the other hand is one where the changes that are happening on the inside create an inner-environment where we’re healing the reasons we overeat in the first place.
When this happens, overeating just isn’t a thing anymore, thus living at your ideal size becomes the new norm.
In this episode you’ll learn:
Resources and Links:
TIMESTAMPS:
[00:03:07] What is not a Sustainable weight loss journey.
[00:07:35] Disconnect from self and body.
[00:12:45] Sustainable weight loss journey.
[00:16:47] Underestimating calorie intake.
[00:21:15] The ugly is important.
[00:24:38] Eating as a coping mechanism.
[00:28:14] Total neutrality.