#18: 5 Ways to Use Coaching to Exponentially Reach Health & Weight Loss Goals
Hello Body Freedom
More Info
Hello Body Freedom
#18: 5 Ways to Use Coaching to Exponentially Reach Health & Weight Loss Goals
Sep 12, 2023 Season 1 Episode 18
Audra Baker

Hiring my first coach was a humbling experience. I already had a degree in Kinesiology. I was a Certified Nutrition Educator and studied Nutrition as an undergrad.

I also already had a rocking fitness & nutrition company that served thousands in Silicon Valley.


So it was hard to think I needed help with food and my body… Yet I was sugar-addicted, overeating, obsessed with food, and hiding the embarrassment as hard as I could.


But my life changed the moment I STOPPED believing:

1) I have all the answers.

2) I can figure it out on my own.


The moment I decided I should get some support (because clearly what I had been doing wasn’t working) was the moment my life changed.


In today's episode, I share 5 powerful ways coaching can help you get out of your own way and ultimately help you live the life of your dreams in a body that you like.


Resources and Links:

TIMESTAMPS:
[00:02:29] Coaching leads to crushing goals. 
[00:03:57] Struggling with our relationship with food. 
[00:07:31] The power of coaching. 
[00:10:56] Losing control of eating. 
[00:13:33] The power of one-on-one accountability. 
[00:18:12] Working with the right coach. 
[00:20:29] Finding balance with food. 
[00:24:00] The value of coaching.