#20: Back to square one? This is how to begin again.
Hello Body Freedom
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Hello Body Freedom
#20: Back to square one? This is how to begin again.
Sep 19, 2023 Season 1 Episode 20
Audra Baker

We all know the feeling of waking up with such good intentions, only to be completely knocked off course when the kids are driving us crazy this morning, we're running late to work, and we have an important meeting we're now going to be late for. We walk by the break room after the meeting and the donuts are calling our name. One donut never hurt anyone (true statement)…

But the one turned into 3. Now it's lunchtime and you say "F" it, hit the drive-through, and decide you'll start again tomorrow already thinking of the naughty stuff you'll eat when you get home.

If you've ever started then stopped… tried and failed… and felt all the defeating feelings about it…then you're not going to want to miss this episode!

Resources and Links:

[00:02:22] Cleaning up stinking thinking. 
[00:04:18] All-or-nothing thinking. 
[00:09:32] Comparison and jealousy in weight loss. 
[00:13:30] Starting from Square One. 
[00:15:33] Mindset Matters 
[00:19:27] Finding a middle ground in thinking. 
[00:22:01] Starting small for big results. 
[00:28:22] Sustainable weight loss behavior change. 
[00:29:09] Q and A Tuesday.