#26: How to Prevent a Holiday Food Fiasco
Hello Body Freedom
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Hello Body Freedom
#26: How to Prevent a Holiday Food Fiasco
Nov 17, 2023 Season 1 Episode 26
Audra Baker

Just thinking about all the holiday food and obligations is enough to send anyone into hiding until the New Year! The truth is…it's not the food's (or booze) fault. The holiday season itself can trigger emotions like stress, anxiety, and overwhelm, which then leads to stress eating, mindless eating, comfort eating, etc.

So, if you want to change the game this season and create a more peaceful and joyful time for yourself, then you don't want to miss this episode.

I'll share with you the single most important thing I'm doing to prevent a holiday food fiasco, along with tools and strategies to navigate the festivities with ease while creating a truly joyful and soul-nourishing holiday experience for you.

I'll dive into:

  1. Understanding emotional triggers and how to recognize them so they don't own you. (No more feeling like food is in control!)
  2. The importance of taking time to reflect on how you want to feel and show up during the holiday season by building consciousness and awareness.
  3. How practicing grounding techniques and developing embodied skill sets can help you to better manage stress and make empowered choices around food. (I'll teach you how to learn these!)

And…if that wasn't enough…If you're ready to transform your relationship with food and body this holiday season, join my totally FREE Holiday Survival Workshop at HelloBodyFreedom.com. Don't miss out on this opportunity to find freedom around food and peace during the holidays.

Resources and Links:


00:00:44. Prevent holiday food fiascos.

00:05:30 Navigating holiday food and emotions.

00:14:11 Regulate your nervous system for a mindful holiday season.

00:16:23 Holiday Survival Workshop for mindful, healthy holidays.

00:21:09 Develop a healthy relationship with food.