With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from emotional eating patterns.
In this episode, I'll dive into:
If you're ready to break free from emotional eating and create a more peaceful relationship with food, this episode is a must-listen. Don't miss out on these valuable insights and practical tools to help you on your journey to Hello Body Freedom.
Resources and Links:
TIMESTAMPS:
00:05:36 Untangling food and feelings.
00:07:06 Address emotional eating for sustainable weight loss.
00:11:23 Ending emotional eating through self-awareness.
00:16:22 Create a more peaceful relationship with food.