This is our year to make progress. Therefore, I wanted to share with you the definition of a quantum leap year and how it can transform your body and health. So, are you ready for yours?
In this episode, I'll talk about my journey towards creating a quantum leap year and some practical steps to achieve your quantum leap in your health and weight loss journey.
I'll dive into:
Don't miss out on this transformative episode that will inspire you to create your quantum leap year for your body and health. Subscribe to the Hello Body Freedom podcast and start your journey towards body freedom today.
Resources and Links:
TIMESTAMPS:
00:00:33 - Discussing Quantum Year and Future Self
00:01:59 - Russian Athlete Study and Mental Training
00:03:14 - Quantum Physics and Reality Perception
00:05:11 - Creating a Different Vision for Yourself
00:08:43 - Maintaining Your Future Self's Achievements
00:09:24 - Practical Steps for a Quantum Leap Year
00:12:43 - Audra's Personal Quantum Leap in Business and Relationships
00:17:01 - Focusing on Body and Health for Quantum Leap
00:21:15 - Body Reset and Muscle Mass Concerns
00:25:07 - Importance of Exercise for Longevity
00:29:11 - Steps for Achieving a Quantum Leap Year in Health