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Rural Unrecognized
“Rural, Unrecognized is a podcast in which we showcase the inspiring stories of small business owners from the Flagstaff Region and beyond. We dive deep into the journeys of these entrepreneurs who have turned their dreams into a reality, and hear about the struggles, successes, and lessons learned along the way.
Each episode, we will feature a different small business owner and discuss their unique experiences in starting and running their business. From brick-and-mortar shops to online stores, we'll cover a variety of industries and share valuable insights and advice for anyone looking to start or grow their own business.
Whether you're an aspiring entrepreneur or just interested in learning more about the small business community, "Rural, Unrecognized" is the podcast for you. Tune in and get inspired by the amazing stories of these passionate and dedicated individuals who are making a difference in their communities and beyond.”
Rural Unrecognized
The BAM Fitness Story
In this episode of Rural Unrecognized, we kick off 2025 with Brittany McMillan, owner of Bam Fitness, as our first guest of the year. Known for her no-nonsense approach, Brittany dives into the myths and realities of wellness, debunking diet culture while promoting nourishment and strength. She shares her journey from personal transformation to becoming a fitness coach, revealing her shift from calorie counting to a holistic, sustainable coaching philosophy.
Brittany emphasizes the importance of adapting health and wellness to busy, real-life schedules, calling out excuses and advocating for small, impactful lifestyle changes. From the "margarine generation" to modern wellness trends, she sheds light on evolving attitudes towards body image, emphasizing that true health starts with individual goals and choices.
Tune in for an inspiring conversation on setting realistic goals, breaking free from quick-fix mindsets, and embracing a strong, nourishing approach to wellness in the new year.
To learn more about BAM FITNESS Website Instagram Facebook
To learn more about Flagstaff County visit www.flagstaff.ab.ca
To learn more about the host, Amanda Wager Amanda Wagner
This episode was produced and edited by JCE Films
