Fullness & Flourishing
A podcast that aims to give you space to grow into who you can be and to celebrate who you already are. Hosted by therapist Jess Woods. Each episode explores themes related to mental, emotional, and physical health.
Fullness & Flourishing
Episode 3 - Emotions Part 2
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In this episode we continue our conversation about emotional experience, expression, and repression…but this time joined by a guest! Dayton is a friend and the first official guest of Fullness & Flourishing. He showed up with vulnerability, humor, and really helpful insight, which is very on-brand. We talk about comforting the young versions of ourselves, how funeral music has unlocked grief for us both, and how therapeutic emotional work can be painfully productive.