Fullness & Flourishing
A podcast that aims to give you space to grow into who you can be and to celebrate who you already are. Hosted by therapist Jess Woods. Each episode explores themes related to mental, emotional, and physical health.
Fullness & Flourishing
Episode 4 - Emotions Part 3
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Jess Woods
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Season 1
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Episode 4
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In this final episode of the series, we talk about the unique challenges of emotions for trauma survivors and explore suggestions for prioritizing self-compassion when doing this post-traumatic healing work.
Jess also answers some frequently asked questions from therapy clients about feelings and suggests the following resources to explore:
- FREE Getting Acquainted With Your Emotions Journal can be downloaded HERE. Designed by Jess for this podcast community to keep growing and learning about feelings.
Other Resources mentioned:
- Unbroken: The Trauma Response is Never Wrong by Dr. Mary Catherine McDonald
- The Wisdom of Your Body by Dr. Hillary McBride Wisdom of Your Body
- Little Otter Health @littleotterhealth
- Ellie Mental Health @elliementalhealth
- Manatee Care @getmanatee