Fullness & Flourishing
A podcast that aims to give you space to grow into who you can be and to celebrate who you already are. Hosted by therapist Jess Woods. Each episode explores themes related to mental, emotional, and physical health.
Fullness & Flourishing
Emotion Wave Guided Mediation
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Jess Woods
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Practice holding space for your feelings by acknowledging their impermanence and noticing their power. Use this to guide a short mindful moment for yourself whenever you need it.