EP 53: What it means to be truly healthy | Alex Cottingham

On this episode of The Take A Step Podcast, Josh sits down with Alex Cottingham, founder of Holo Health, to dive into what true health really means—mind, body, and soul. Alex shares the story behind starting Holo Health and how his journey has been shaped by his faith, his community, and his decision to pursue a calling bigger than comfort.

Together, they explore what it looks like to live a healthy life anchored in Jesus, where spiritual health is just as vital as physical wellness. They also unpack the power of surrounding yourself with people who challenge, support, and sharpen you. And finally, Alex opens up about the fears he faced—and the fulfillment he’s found—by stepping out in obedience and doing the work he knows he was made for.

If you’re someone who’s felt the tension between where you are and what you feel called to build, or if you’ve ever wrestled with the deeper meaning of health, this conversation will meet you right where you are.

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