Iron bEAuty Podcast
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology.
Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals.
Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle.
Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health.
Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.
Iron bEAuty Podcast
5 Secrets to Boosting Metabolism After 30 That Actually Work
JOIN MY 90 Day Whole Body Transformation (STARTS NOV 12TH➡️ https://www.elizabethaylor.info/coaching-and-programs
LOOK BELOW FOR FREE RECIPES AND GUIDES--
FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie
FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook
FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/
CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials
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‼️Supplements I use for gut health: order thru link for discount♥️
Favoriate Vegan Protein
Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness
Daily Greens
https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness
Collagen with Dermaval
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
Microfactor
https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness
Lglutamine
https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness
Magneisum
https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness
Post workout
https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness
Collagen
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
EAAS
https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness
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#weightloss #menopause #diet
My Go-to Electrolytes-Get a your Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.
TIMESTAMPS
00:26 - Opening | Transformation Story, Hormones, Gut Health
2:38 - Goals | Sustainable Weight Loss, Body Recomposition
3:20 - Symptoms | Bloating, Fatigue, Hormone Imbalance
6:12 - Birth Control Effects | Long-Term Gut Health Impact
7:13 - Immune System | Weak Immune Health, Health Struggles
8:40 - Post-Program Results | Weight Loss, Gut Health, Hormone Balance
11:24 - Healing Process | Gut Healing, Hormone Restoration
18:30 - Results Timeline | Bloating Relief, Energy Boost
19:16 - Unexpected Results | Mood Improvement, Immune Resilience
23:40 - Eating Out | Overcoming Fear, Gut-Friendly Choices
24:53 - Long-Term Health | Sustained Weight Loss, Balanced Hormones
25:41 - Quality of Life | Daily Life Impact, Confidence Boost
26:51 - Advice for Others | Gut Health Journey, Hormone Balance Tips
00:00 Opening | Transformation Story, Hormones, Gut Health
02:38 Goals | Sustainable Weight Loss, Body Recomposition
03:20 Symptoms | Bloating, Fatigue, Hormone Imbalance
06:10 Birth Control Effe
