Iron bEAuty Podcast
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology.
Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals.
Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle.
Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health.
Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.
Iron bEAuty Podcast
6 Hard Truths I Learned Healing My Gut & How to Eliminate Bloating For Good
JOIN MY 90-DAY WHOLE BODY TRANSFORMATION (DIGESTIVE)
https://www.elizabethaylor.info/coaching-and-programs
FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie
• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook
CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/
• Client Testimonials
https://bloatfree3challenge.com/testimonials
MY FAVORITES
• Go-To Electrolytes: Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
• Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee
https://www.equipfoods.com/EAF
• Skin Tightening & Recovery Kit: Use code EAF
https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.
Timestamps
00:00 Introduction: My Gut Health Story
01:46 Hard Truth # 1 Supplements Won't heal your gut
04:08 Hard Truth #2 Antibiotics Destroy your Gut
06:18 Hard Truth #3 You cant Kill your way to health
07:47 Hard Truth #4 You Don’t Have Too Much Stomach Acid – You Have Too Little
10:33 Hard Truth #5 Cutting Out Foods Won’t Heal You – It Keeps You Stuck
12:21 Hard Truth #6 Histamine Intolerance is Why your reacting to everything
14:14 The key to Heal your Gut For Good!
