Iron bEAuty Podcast
Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology.
Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals.
Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle.
Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health.
Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.
Iron bEAuty Podcast
Down 18 pounds in 90 day (acid reflux, gallbladder, hysterectomy)
Join My 90 Day Whole Body Transformation STARTS SEPTEMBER 22ND -- https://start.elizabethaylor.info/go
FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie
FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook
FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/
CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials
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Discount on the Balms I use daily
🔗Dr. Dougs Magic Magnesium Balm (CODE EAF) https://www.drdougs.com/products/magnesium-balm?sca_ref=6296287.GkMT4zFkV1
🔗Dr. Dougs Magic Recovery Balm (CODE EAF) https://www.drdougs.com/products/recovery-balm?sca_ref=6296287.GkMT4zFkV1
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0:00 Intro
0:55 Specific health challenges before joining the program (hysterectomy recovery, weight gain, digestive issues)
1:53 Weight loss struggles and stubborn belly fat challenges
2:55 Health problems (low iron, no gallbladder, acid reflux, weight gain) impacting daily life
5:30 What she tried before my program to fix gut health and lose weight
6:30 Gallbladder removal, acid reflux, and how it affects digestion and fat loss
7:24 Deep dive into acid reflux, bloating, and digestive issues explained
8:20 Thyroid issues, liver disease, high cholesterol, and metabolism struggles
10:08 First wins in weight loss and gut healing
11:00 Eliminating cravings, losing stubborn belly fat, and boosting energy naturally
11:30 Probiotics for gut health, digestion, and immune support
12:00 Biggest challenges during the transformation and how we overcame them
15:10 Top tips for losing 18 pounds while balancing hormones and lifestyle
17:00 Huge weight loss win & non-scale victories worth celebrating
17:45 Exact diet & nutrition plan: lose 18 pounds in 90 days, heal gut, balance hormones, stop acid reflux
19:00 Full training protocol for fat loss and muscle tone after 40
20:00 Supplement protocol for gut health, hormones, and metabolism support
20:12 Surprising health wins and unexpected results
21:39 Best advice for women struggling with health issues and weight loss
‼️Supplements I use: order thru link for discount an to support me♥️
Favoriate Vegan Protein
Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness
Daily https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness
https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness
Collagen with Dermaval
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
Microfactor
https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness
Lglutamine
https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness
Magneisum
https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness
Post workout
https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness
Collagen
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
EAAS
https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness
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My Go-to Electrolytes-Get a your Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, t
