{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2217223","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"PACE Yourself: A 13-Year-Old's Method for Not Losing Your Sh*t (Episode 119)","author_name":"MindShift Power Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2217223/episodes/18528971-pace-yourself-a-13-year-old-s-method-for-not-losing-your-sh-t-episode-119?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"MindShift Power Podcast, PACE Yourself: A 13-Year-Old&#39;s Method for Not Losing Your Sh*t (Episode 119)\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYyNTkxMTUyLCJwdXIiOiJibG9iX2lkIn19--5630a23277696b8f3443ad8619d8157da4478605/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep119Cover.png"}