{"version":"1.0.0","segments":[{"speaker":"Judy O'Neill","startTime":1.441,"endTime":1.562,"body":"Do"},{"speaker":"Judy O'Neill","startTime":1.562,"endTime":1.562,"body":" "},{"speaker":"Judy O'Neill","startTime":1.622,"endTime":1.782,"body":"you"},{"speaker":"Judy O'Neill","startTime":1.782,"endTime":1.782,"body":" "},{"speaker":"Judy O'Neill","startTime":1.922,"endTime":2.464,"body":"sometimes"},{"speaker":"Judy O'Neill","startTime":2.464,"endTime":2.464,"body":" "},{"speaker":"Judy O'Neill","startTime":2.584,"endTime":2.824,"body":"find"},{"speaker":"Judy O'Neill","startTime":2.824,"endTime":2.824,"body":" "},{"speaker":"Judy O'Neill","startTime":2.865,"endTime":3.366,"body":"yourself"},{"speaker":"Judy O'Neill","startTime":3.366,"endTime":3.366,"body":" "},{"speaker":"Judy O'Neill","startTime":3.466,"endTime":3.546,"body":"in"},{"speaker":"Judy O'Neill","startTime":3.546,"endTime":3.546,"body":" "},{"speaker":"Judy O'Neill","startTime":3.606,"endTime":3.646,"body":"a"},{"speaker":"Judy O'Neill","startTime":3.646,"endTime":3.646,"body":" "},{"speaker":"Judy O'Neill","startTime":3.746,"endTime":4.208,"body":"coping"},{"speaker":"Judy O'Neill","startTime":4.208,"endTime":4.208,"body":" "},{"speaker":"Judy O'Neill","startTime":4.248,"endTime":4.588,"body":"mode"},{"speaker":"Judy O'Neill","startTime":4.588,"endTime":4.588,"body":","},{"speaker":"Judy O'Neill","startTime":4.588,"endTime":4.588,"body":" "},{"speaker":"Judy O'Neill","startTime":4.769,"endTime":4.989,"body":"just"},{"speaker":"Judy O'Neill","startTime":4.989,"endTime":4.989,"body":" "},{"speaker":"Judy O'Neill","startTime":5.11,"endTime":5.43,"body":"trying"},{"speaker":"Judy O'Neill","startTime":5.43,"endTime":5.43,"body":" "},{"speaker":"Judy O'Neill","startTime":5.47,"endTime":5.551,"body":"to"},{"speaker":"Judy O'Neill","startTime":5.551,"endTime":5.551,"body":" "},{"speaker":"Judy O'Neill","startTime":5.591,"endTime":6.052,"body":"survive"},{"speaker":"Judy O'Neill","startTime":6.052,"endTime":6.052,"body":" "},{"speaker":"Judy O'Neill","startTime":6.092,"endTime":6.172,"body":"and"},{"speaker":"Judy O'Neill","startTime":6.172,"endTime":6.172,"body":" "},{"speaker":"Judy O'Neill","startTime":6.212,"endTime":6.352,"body":"get"},{"speaker":"Judy O'Neill","startTime":6.352,"endTime":6.352,"body":" "},{"speaker":"Judy O'Neill","startTime":6.393,"endTime":6.653,"body":"by"},{"speaker":"Judy O'Neill","startTime":6.653,"endTime":6.653,"body":"?"},{"speaker":"Judy O'Neill","startTime":6.653,"endTime":6.653,"body":" "},{"speaker":"Judy O'Neill","startTime":7.641,"endTime":7.741,"body":"I"},{"speaker":"Judy O'Neill","startTime":7.741,"endTime":7.741,"body":" "},{"speaker":"Judy O'Neill","startTime":7.761,"endTime":7.901,"body":"get"},{"speaker":"Judy O'Neill","startTime":7.901,"endTime":7.901,"body":" "},{"speaker":"Judy O'Neill","startTime":7.921,"endTime":8.002,"body":"to"},{"speaker":"Judy O'Neill","startTime":8.002,"endTime":8.002,"body":" "},{"speaker":"Judy O'Neill","startTime":8.062,"endTime":8.262,"body":"tell"},{"speaker":"Judy O'Neill","startTime":8.262,"endTime":8.262,"body":" "},{"speaker":"Judy O'Neill","startTime":8.302,"endTime":8.423,"body":"you"},{"speaker":"Judy O'Neill","startTime":8.423,"endTime":8.423,"body":" "},{"speaker":"Judy O'Neill","startTime":8.503,"endTime":8.623,"body":"how"},{"speaker":"Judy O'Neill","startTime":8.623,"endTime":8.623,"body":" "},{"speaker":"Judy O'Neill","startTime":8.683,"endTime":8.823,"body":"you"},{"speaker":"Judy O'Neill","startTime":8.823,"endTime":8.823,"body":" "},{"speaker":"Judy O'Neill","startTime":8.864,"endTime":9.044,"body":"can"},{"speaker":"Judy O'Neill","startTime":9.044,"endTime":9.044,"body":" "},{"speaker":"Judy O'Neill","startTime":9.124,"endTime":9.485,"body":"switch"},{"speaker":"Judy O'Neill","startTime":9.485,"endTime":9.485,"body":" "},{"speaker":"Judy O'Neill","startTime":9.565,"endTime":9.966,"body":"gears"},{"speaker":"Judy O'Neill","startTime":9.966,"endTime":9.966,"body":" "},{"speaker":"Judy O'Neill","startTime":10.126,"endTime":10.207,"body":"and"},{"speaker":"Judy O'Neill","startTime":10.207,"endTime":10.207,"body":" "},{"speaker":"Judy O'Neill","startTime":10.247,"endTime":10.507,"body":"break"},{"speaker":"Judy O'Neill","startTime":10.507,"endTime":10.507,"body":" "},{"speaker":"Judy O'Neill","startTime":10.608,"endTime":10.908,"body":"free"},{"speaker":"Judy O'Neill","startTime":10.908,"endTime":10.908,"body":" "},{"speaker":"Judy O'Neill","startTime":11.008,"endTime":11.189,"body":"from"},{"speaker":"Judy O'Neill","startTime":11.189,"endTime":11.189,"body":" "},{"speaker":"Judy O'Neill","startTime":11.229,"endTime":11.73,"body":"survival"},{"speaker":"Judy O'Neill","startTime":11.73,"endTime":11.73,"body":" "},{"speaker":"Judy O'Neill","startTime":11.77,"endTime":12.091,"body":"mode"},{"speaker":"Judy O'Neill","startTime":12.091,"endTime":12.091,"body":" "},{"speaker":"Judy O'Neill","startTime":12.772,"endTime":12.853,"body":"on"},{"speaker":"Judy O'Neill","startTime":12.853,"endTime":12.853,"body":" "},{"speaker":"Judy O'Neill","startTime":12.893,"endTime":13.073,"body":"this"},{"speaker":"Judy O'Neill","startTime":13.073,"endTime":13.073,"body":" "},{"speaker":"Judy O'Neill","startTime":13.26,"endTime":13.782,"body":"episode"},{"speaker":"Judy O'Neill","startTime":13.782,"endTime":13.782,"body":" "},{"speaker":"Judy O'Neill","startTime":14.023,"endTime":14.104,"body":"of"},{"speaker":"Judy O'Neill","startTime":14.104,"endTime":14.104,"body":" "},{"speaker":"Judy O'Neill","startTime":14.425,"endTime":14.545,"body":"the"},{"speaker":"Judy O'Neill","startTime":14.545,"endTime":14.545,"body":" "},{"speaker":"Judy O'Neill","startTime":14.585,"endTime":15.127,"body":"Happiness"},{"speaker":"Judy O'Neill","startTime":15.127,"endTime":15.127,"body":" "},{"speaker":"Judy O'Neill","startTime":15.228,"endTime":15.529,"body":"Coach"},{"speaker":"Judy O'Neill","startTime":15.529,"endTime":15.529,"body":"."},{"speaker":"Judy O'Neill","startTime":15.529,"endTime":15.529,"body":" "},{"speaker":"Judy O'Neill","startTime":18.162,"endTime":18.283,"body":"I'm"},{"speaker":"Judy O'Neill","startTime":18.283,"endTime":18.283,"body":" "},{"speaker":"Judy O'Neill","startTime":18.323,"endTime":18.665,"body":"Judy"},{"speaker":"Judy O'Neill","startTime":18.665,"endTime":18.665,"body":" "},{"speaker":"Judy O'Neill","startTime":18.745,"endTime":19.107,"body":"O'Neill"},{"speaker":"Judy O'Neill","startTime":19.107,"endTime":19.107,"body":"."},{"speaker":"Judy O'Neill","startTime":19.107,"endTime":19.107,"body":" "},{"speaker":"Judy O'Neill","startTime":19.701,"endTime":19.821,"body":"I'm"},{"speaker":"Judy O'Neill","startTime":19.821,"endTime":19.821,"body":" "},{"speaker":"Judy O'Neill","startTime":19.861,"endTime":19.901,"body":"a"},{"speaker":"Judy O'Neill","startTime":19.901,"endTime":19.901,"body":" "},{"speaker":"Judy O'Neill","startTime":19.942,"endTime":20.283,"body":"Harvard"},{"speaker":"Judy O'Neill","startTime":20.283,"endTime":20.283,"body":" "},{"speaker":"Judy O'Neill","startTime":20.323,"endTime":20.724,"body":"grad"},{"speaker":"Judy O'Neill","startTime":20.724,"endTime":20.724,"body":","},{"speaker":"Judy O'Neill","startTime":20.724,"endTime":20.724,"body":" "},{"speaker":"Judy O'Neill","startTime":21.045,"endTime":21.105,"body":"a"},{"speaker":"Judy O'Neill","startTime":21.105,"endTime":21.105,"body":" "},{"speaker":"Judy O'Neill","startTime":21.166,"endTime":21.527,"body":"social"},{"speaker":"Judy O'Neill","startTime":21.527,"endTime":21.527,"body":" "},{"speaker":"Judy O'Neill","startTime":21.567,"endTime":21.948,"body":"worker"},{"speaker":"Judy O'Neill","startTime":21.948,"endTime":21.948,"body":" "},{"speaker":"Judy O'Neill","startTime":22.068,"endTime":22.169,"body":"and"},{"speaker":"Judy O'Neill","startTime":22.169,"endTime":22.169,"body":" "},{"speaker":"Judy O'Neill","startTime":22.189,"endTime":22.209,"body":"a"},{"speaker":"Judy O'Neill","startTime":22.209,"endTime":22.209,"body":" "},{"speaker":"Judy O'Neill","startTime":22.289,"endTime":22.61,"body":"coach"},{"speaker":"Judy O'Neill","startTime":22.61,"endTime":22.61,"body":"."},{"speaker":"Judy O'Neill","startTime":22.61,"endTime":22.61,"body":" "},{"speaker":"Judy O'Neill","startTime":23.464,"endTime":23.585,"body":"I'm"},{"speaker":"Judy O'Neill","startTime":23.585,"endTime":23.585,"body":" "},{"speaker":"Judy O'Neill","startTime":23.645,"endTime":23.827,"body":"here"},{"speaker":"Judy O'Neill","startTime":23.827,"endTime":23.827,"body":" "},{"speaker":"Judy O'Neill","startTime":23.867,"endTime":23.947,"body":"to"},{"speaker":"Judy O'Neill","startTime":23.947,"endTime":23.947,"body":" "},{"speaker":"Judy O'Neill","startTime":23.988,"endTime":24.169,"body":"help"},{"speaker":"Judy O'Neill","startTime":24.169,"endTime":24.169,"body":" "},{"speaker":"Judy O'Neill","startTime":24.229,"endTime":24.37,"body":"you"},{"speaker":"Judy O'Neill","startTime":24.37,"endTime":24.37,"body":" "},{"speaker":"Judy O'Neill","startTime":24.451,"endTime":24.935,"body":"improve"},{"speaker":"Judy O'Neill","startTime":24.935,"endTime":24.935,"body":" "},{"speaker":"Judy O'Neill","startTime":24.975,"endTime":25.096,"body":"your"},{"speaker":"Judy O'Neill","startTime":25.096,"endTime":25.096,"body":" "},{"speaker":"Judy O'Neill","startTime":25.136,"endTime":25.66,"body":"relationships"},{"speaker":"Judy O'Neill","startTime":25.66,"endTime":25.66,"body":" "},{"speaker":"Judy O'Neill","startTime":26.502,"endTime":26.602,"body":"and"},{"speaker":"Judy O'Neill","startTime":26.602,"endTime":26.602,"body":" "},{"speaker":"Judy O'Neill","startTime":26.642,"endTime":26.923,"body":"bounce"},{"speaker":"Judy O'Neill","startTime":26.923,"endTime":26.923,"body":" "},{"speaker":"Judy O'Neill","startTime":26.983,"endTime":27.244,"body":"back"},{"speaker":"Judy O'Neill","startTime":27.244,"endTime":27.244,"body":" "},{"speaker":"Judy O'Neill","startTime":27.304,"endTime":27.484,"body":"from"},{"speaker":"Judy O'Neill","startTime":27.484,"endTime":27.484,"body":" "},{"speaker":"Judy O'Neill","startTime":27.544,"endTime":28.066,"body":"depression"},{"speaker":"Judy O'Neill","startTime":28.066,"endTime":28.066,"body":"."},{"speaker":"Judy O'Neill","startTime":28.066,"endTime":28.066,"body":" "},{"speaker":"Judy O'Neill","startTime":28.908,"endTime":29.048,"body":"I've"},{"speaker":"Judy O'Neill","startTime":29.048,"endTime":29.048,"body":" "},{"speaker":"Judy O'Neill","startTime":29.088,"endTime":29.349,"body":"learned"},{"speaker":"Judy O'Neill","startTime":29.349,"endTime":29.349,"body":" "},{"speaker":"Judy O'Neill","startTime":29.649,"endTime":29.71,"body":"a"},{"speaker":"Judy O'Neill","startTime":29.71,"endTime":29.71,"body":" "},{"speaker":"Judy O'Neill","startTime":29.81,"endTime":30.01,"body":"lot"},{"speaker":"Judy O'Neill","startTime":30.01,"endTime":30.01,"body":" "},{"speaker":"Judy O'Neill","startTime":30.05,"endTime":30.09,"body":"of"},{"speaker":"Judy O'Neill","startTime":30.09,"endTime":30.09,"body":" "},{"speaker":"Judy O'Neill","startTime":30.111,"endTime":30.311,"body":"this"},{"speaker":"Judy O'Neill","startTime":30.311,"endTime":30.311,"body":" "},{"speaker":"Judy O'Neill","startTime":30.471,"endTime":30.572,"body":"the"},{"speaker":"Judy O'Neill","startTime":30.572,"endTime":30.572,"body":" "},{"speaker":"Judy O'Neill","startTime":30.612,"endTime":30.832,"body":"hard"},{"speaker":"Judy O'Neill","startTime":30.832,"endTime":30.832,"body":" "},{"speaker":"Judy O'Neill","startTime":30.872,"endTime":31.093,"body":"way"},{"speaker":"Judy O'Neill","startTime":31.093,"endTime":31.093,"body":","},{"speaker":"Judy O'Neill","startTime":31.093,"endTime":31.093,"body":" "},{"speaker":"Judy O'Neill","startTime":31.461,"endTime":31.541,"body":"and"},{"speaker":"Judy O'Neill","startTime":31.541,"endTime":31.541,"body":" "},{"speaker":"Judy O'Neill","startTime":31.642,"endTime":31.702,"body":"I"},{"speaker":"Judy O'Neill","startTime":31.702,"endTime":31.702,"body":" "},{"speaker":"Judy O'Neill","startTime":31.802,"endTime":32.003,"body":"love"},{"speaker":"Judy O'Neill","startTime":32.003,"endTime":32.003,"body":" "},{"speaker":"Judy O'Neill","startTime":32.063,"endTime":32.344,"body":"making"},{"speaker":"Judy O'Neill","startTime":32.344,"endTime":32.344,"body":" "},{"speaker":"Judy O'Neill","startTime":32.364,"endTime":32.444,"body":"the"},{"speaker":"Judy O'Neill","startTime":32.444,"endTime":32.444,"body":" "},{"speaker":"Judy O'Neill","startTime":32.485,"endTime":32.826,"body":"journey"},{"speaker":"Judy O'Neill","startTime":32.826,"endTime":32.826,"body":" "},{"speaker":"Judy O'Neill","startTime":32.986,"endTime":33.367,"body":"easier"},{"speaker":"Judy O'Neill","startTime":33.367,"endTime":33.367,"body":" "},{"speaker":"Judy O'Neill","startTime":33.528,"endTime":33.669,"body":"for"},{"speaker":"Judy O'Neill","startTime":33.669,"endTime":33.669,"body":" "},{"speaker":"Judy O'Neill","startTime":33.769,"endTime":34.03,"body":"others"},{"speaker":"Judy O'Neill","startTime":34.03,"endTime":34.03,"body":"."},{"speaker":"Judy O'Neill","startTime":34.03,"endTime":34.03,"body":" "},{"speaker":"Judy O'Neill","startTime":36.061,"endTime":36.222,"body":"When"},{"speaker":"Judy O'Neill","startTime":36.222,"endTime":36.222,"body":" "},{"speaker":"Judy O'Neill","startTime":36.262,"endTime":36.503,"body":"you're"},{"speaker":"Judy O'Neill","startTime":36.503,"endTime":36.503,"body":" "},{"speaker":"Judy O'Neill","startTime":36.563,"endTime":36.844,"body":"having"},{"speaker":"Judy O'Neill","startTime":36.844,"endTime":36.844,"body":" "},{"speaker":"Judy O'Neill","startTime":36.884,"endTime":36.904,"body":"a"},{"speaker":"Judy O'Neill","startTime":36.904,"endTime":36.904,"body":" "},{"speaker":"Judy O'Neill","startTime":37.004,"endTime":37.205,"body":"rough"},{"speaker":"Judy O'Neill","startTime":37.205,"endTime":37.205,"body":" "},{"speaker":"Judy O'Neill","startTime":37.305,"endTime":37.606,"body":"time"},{"speaker":"Judy O'Neill","startTime":37.606,"endTime":37.606,"body":" "},{"speaker":"Judy O'Neill","startTime":37.646,"endTime":37.767,"body":"with"},{"speaker":"Judy O'Neill","startTime":37.767,"endTime":37.767,"body":" "},{"speaker":"Judy O'Neill","startTime":37.827,"endTime":38.369,"body":"depression"},{"speaker":"Judy O'Neill","startTime":38.369,"endTime":38.369,"body":" "},{"speaker":"Judy O'Neill","startTime":38.429,"endTime":38.489,"body":"or"},{"speaker":"Judy O'Neill","startTime":38.489,"endTime":38.489,"body":" "},{"speaker":"Judy O'Neill","startTime":38.569,"endTime":39.151,"body":"anxiety"},{"speaker":"Judy O'Neill","startTime":39.151,"endTime":39.151,"body":","},{"speaker":"Judy O'Neill","startTime":39.151,"endTime":39.151,"body":" "},{"speaker":"Judy O'Neill","startTime":39.893,"endTime":40.054,"body":"you"},{"speaker":"Judy O'Neill","startTime":40.054,"endTime":40.054,"body":" "},{"speaker":"Judy O'Neill","startTime":40.134,"endTime":40.335,"body":"might"},{"speaker":"Judy O'Neill","startTime":40.335,"endTime":40.335,"body":" "},{"speaker":"Judy O'Neill","startTime":40.395,"endTime":40.595,"body":"have"},{"speaker":"Judy O'Neill","startTime":40.595,"endTime":40.595,"body":" "},{"speaker":"Judy O'Neill","startTime":40.756,"endTime":40.977,"body":"more"},{"speaker":"Judy O'Neill","startTime":40.977,"endTime":40.977,"body":" "},{"speaker":"Judy O'Neill","startTime":41.057,"endTime":41.438,"body":"power"},{"speaker":"Judy O'Neill","startTime":41.438,"endTime":41.438,"body":" "},{"speaker":"Judy O'Neill","startTime":41.558,"endTime":41.639,"body":"and"},{"speaker":"Judy O'Neill","startTime":41.639,"endTime":41.639,"body":" "},{"speaker":"Judy O'Neill","startTime":41.679,"endTime":42.0,"body":"choices"},{"speaker":"Judy O'Neill","startTime":42.0,"endTime":42.0,"body":" "},{"speaker":"Judy O'Neill","startTime":42.662,"endTime":42.803,"body":"than"},{"speaker":"Judy O'Neill","startTime":42.803,"endTime":42.803,"body":" "},{"speaker":"Judy O'Neill","startTime":42.843,"endTime":42.943,"body":"you"},{"speaker":"Judy O'Neill","startTime":42.943,"endTime":42.943,"body":" "},{"speaker":"Judy O'Neill","startTime":43.024,"endTime":43.265,"body":"feel"},{"speaker":"Judy O'Neill","startTime":43.265,"endTime":43.265,"body":" "},{"speaker":"Judy O'Neill","startTime":43.305,"endTime":43.486,"body":"like"},{"speaker":"Judy O'Neill","startTime":43.486,"endTime":43.486,"body":" "},{"speaker":"Judy O'Neill","startTime":43.526,"endTime":43.646,"body":"you"},{"speaker":"Judy O'Neill","startTime":43.646,"endTime":43.646,"body":" "},{"speaker":"Judy O'Neill","startTime":43.706,"endTime":43.907,"body":"do"},{"speaker":"Judy O'Neill","startTime":43.907,"endTime":43.907,"body":"."},{"speaker":"Judy O'Neill","startTime":43.907,"endTime":43.907,"body":" "},{"speaker":"Judy O'Neill","startTime":43.907,"endTime":43.907,"body":"\n"},{"speaker":"Judy O'Neill","startTime":44.851,"endTime":44.971,"body":"When"},{"speaker":"Judy O'Neill","startTime":44.971,"endTime":44.971,"body":" "},{"speaker":"Judy O'Neill","startTime":45.011,"endTime":45.212,"body":"we're"},{"speaker":"Judy O'Neill","startTime":45.212,"endTime":45.212,"body":" "},{"speaker":"Judy O'Neill","startTime":45.252,"endTime":45.293,"body":"in"},{"speaker":"Judy O'Neill","startTime":45.293,"endTime":45.293,"body":" "},{"speaker":"Judy O'Neill","startTime":45.333,"endTime":45.534,"body":"bad"},{"speaker":"Judy O'Neill","startTime":45.534,"endTime":45.534,"body":" "},{"speaker":"Judy O'Neill","startTime":45.614,"endTime":45.955,"body":"shape"},{"speaker":"Judy O'Neill","startTime":45.955,"endTime":45.955,"body":","},{"speaker":"Judy O'Neill","startTime":45.955,"endTime":45.955,"body":" "},{"speaker":"Judy O'Neill","startTime":46.216,"endTime":46.317,"body":"we"},{"speaker":"Judy O'Neill","startTime":46.317,"endTime":46.317,"body":" "},{"speaker":"Judy O'Neill","startTime":46.357,"endTime":46.517,"body":"can"},{"speaker":"Judy O'Neill","startTime":46.517,"endTime":46.517,"body":" "},{"speaker":"Judy O'Neill","startTime":46.879,"endTime":47.14,"body":"easily"},{"speaker":"Judy O'Neill","startTime":47.14,"endTime":47.14,"body":" "},{"speaker":"Judy O'Neill","startTime":47.32,"endTime":47.561,"body":"find"},{"speaker":"Judy O'Neill","startTime":47.561,"endTime":47.561,"body":" "},{"speaker":"Judy O'Neill","startTime":47.621,"endTime":48.083,"body":"ourselves"},{"speaker":"Judy O'Neill","startTime":48.083,"endTime":48.083,"body":" "},{"speaker":"Judy O'Neill","startTime":48.243,"endTime":48.303,"body":"in"},{"speaker":"Judy O'Neill","startTime":48.303,"endTime":48.303,"body":" "},{"speaker":"Judy O'Neill","startTime":48.363,"endTime":48.404,"body":"a"},{"speaker":"Judy O'Neill","startTime":48.404,"endTime":48.404,"body":" "},{"speaker":"Judy O'Neill","startTime":48.464,"endTime":48.965,"body":"coping"},{"speaker":"Judy O'Neill","startTime":48.965,"endTime":48.965,"body":" "},{"speaker":"Judy O'Neill","startTime":49.086,"endTime":49.547,"body":"survival"},{"speaker":"Judy O'Neill","startTime":49.547,"endTime":49.547,"body":" "},{"speaker":"Judy O'Neill","startTime":49.607,"endTime":49.888,"body":"mode"},{"speaker":"Judy O'Neill","startTime":49.888,"endTime":49.888,"body":","},{"speaker":"Judy O'Neill","startTime":49.888,"endTime":49.888,"body":" "},{"speaker":"Judy O'Neill","startTime":50.59,"endTime":50.891,"body":"just"},{"speaker":"Judy O'Neill","startTime":50.891,"endTime":50.891,"body":" "},{"speaker":"Judy O'Neill","startTime":50.991,"endTime":51.352,"body":"trying"},{"speaker":"Judy O'Neill","startTime":51.352,"endTime":51.352,"body":" "},{"speaker":"Judy O'Neill","startTime":51.492,"endTime":51.573,"body":"to"},{"speaker":"Judy O'Neill","startTime":51.573,"endTime":51.573,"body":" "},{"speaker":"Judy O'Neill","startTime":51.633,"endTime":51.773,"body":"get"},{"speaker":"Judy O'Neill","startTime":51.773,"endTime":51.773,"body":" "},{"speaker":"Judy O'Neill","startTime":51.833,"endTime":52.074,"body":"by"},{"speaker":"Judy O'Neill","startTime":52.074,"endTime":52.074,"body":"."},{"speaker":"Judy O'Neill","startTime":52.074,"endTime":52.074,"body":" "},{"speaker":"Judy O'Neill","startTime":52.917,"endTime":53.157,"body":"People"},{"speaker":"Judy O'Neill","startTime":53.157,"endTime":53.157,"body":" "},{"speaker":"Judy O'Neill","startTime":53.197,"endTime":53.318,"body":"who"},{"speaker":"Judy O'Neill","startTime":53.318,"endTime":53.318,"body":" "},{"speaker":"Judy O'Neill","startTime":53.378,"endTime":53.639,"body":"haven't"},{"speaker":"Judy O'Neill","startTime":53.639,"endTime":53.639,"body":" "},{"speaker":"Judy O'Neill","startTime":53.719,"endTime":54.06,"body":"struggled"},{"speaker":"Judy O'Neill","startTime":54.06,"endTime":54.06,"body":" "},{"speaker":"Judy O'Neill","startTime":54.2,"endTime":54.361,"body":"with"},{"speaker":"Judy O'Neill","startTime":54.361,"endTime":54.361,"body":" "},{"speaker":"Judy O'Neill","startTime":54.421,"endTime":54.902,"body":"depression"},{"speaker":"Judy O'Neill","startTime":54.902,"endTime":54.902,"body":" "},{"speaker":"Judy O'Neill","startTime":54.962,"endTime":55.042,"body":"or"},{"speaker":"Judy O'Neill","startTime":55.042,"endTime":55.042,"body":" "},{"speaker":"Judy O'Neill","startTime":55.122,"endTime":55.623,"body":"anxiety"},{"speaker":"Judy O'Neill","startTime":55.623,"endTime":55.623,"body":" "},{"speaker":"Judy O'Neill","startTime":56.184,"endTime":56.384,"body":"might"},{"speaker":"Judy O'Neill","startTime":56.384,"endTime":56.384,"body":" "},{"speaker":"Judy O'Neill","startTime":56.504,"endTime":56.705,"body":"not"},{"speaker":"Judy O'Neill","startTime":56.705,"endTime":56.705,"body":" "},{"speaker":"Judy O'Neill","startTime":56.785,"endTime":57.526,"body":"understand"},{"speaker":"Judy O'Neill","startTime":57.526,"endTime":57.526,"body":" "},{"speaker":"Judy O'Neill","startTime":57.867,"endTime":58.248,"body":"just"},{"speaker":"Judy O'Neill","startTime":58.248,"endTime":58.248,"body":" "},{"speaker":"Judy O'Neill","startTime":58.348,"endTime":58.508,"body":"how"},{"speaker":"Judy O'Neill","startTime":58.508,"endTime":58.508,"body":" "},{"speaker":"Judy O'Neill","startTime":58.608,"endTime":58.869,"body":"rough"},{"speaker":"Judy O'Neill","startTime":58.869,"endTime":58.869,"body":" "},{"speaker":"Judy O'Neill","startTime":59.209,"endTime":59.309,"body":"and"},{"speaker":"Judy O'Neill","startTime":59.309,"endTime":59.309,"body":" "},{"speaker":"Judy O'Neill","startTime":59.37,"endTime":59.79,"body":"draining"},{"speaker":"Judy O'Neill","startTime":59.79,"endTime":59.79,"body":" "},{"speaker":"Judy O'Neill","startTime":59.891,"endTime":59.951,"body":"it"},{"speaker":"Judy O'Neill","startTime":59.951,"endTime":59.951,"body":" "},{"speaker":"Judy O'Neill","startTime":60.011,"endTime":60.151,"body":"can"},{"speaker":"Judy O'Neill","startTime":60.151,"endTime":60.151,"body":" "},{"speaker":"Judy O'Neill","startTime":60.191,"endTime":60.371,"body":"be"},{"speaker":"Judy O'Neill","startTime":60.371,"endTime":60.371,"body":"."},{"speaker":"Judy O'Neill","startTime":60.371,"endTime":60.371,"body":" "},{"speaker":"Judy O'Neill","startTime":61.554,"endTime":61.854,"body":"Part"},{"speaker":"Judy O'Neill","startTime":61.854,"endTime":61.854,"body":" "},{"speaker":"Judy O'Neill","startTime":61.974,"endTime":62.014,"body":"of"},{"speaker":"Judy O'Neill","startTime":62.014,"endTime":62.014,"body":" "},{"speaker":"Judy O'Neill","startTime":62.08,"endTime":62.24,"body":"this"},{"speaker":"Judy O'Neill","startTime":62.24,"endTime":62.24,"body":" "},{"speaker":"Judy O'Neill","startTime":62.321,"endTime":62.721,"body":"coping"},{"speaker":"Judy O'Neill","startTime":62.721,"endTime":62.721,"body":" "},{"speaker":"Judy O'Neill","startTime":62.762,"endTime":63.042,"body":"mode"},{"speaker":"Judy O'Neill","startTime":63.042,"endTime":63.042,"body":" "},{"speaker":"Judy O'Neill","startTime":63.523,"endTime":63.664,"body":"can"},{"speaker":"Judy O'Neill","startTime":63.664,"endTime":63.664,"body":" "},{"speaker":"Judy O'Neill","startTime":63.704,"endTime":63.784,"body":"be"},{"speaker":"Judy O'Neill","startTime":63.784,"endTime":63.784,"body":" "},{"speaker":"Judy O'Neill","startTime":63.864,"endTime":64.285,"body":"reaching"},{"speaker":"Judy O'Neill","startTime":64.285,"endTime":64.285,"body":" "},{"speaker":"Judy O'Neill","startTime":64.345,"endTime":64.445,"body":"for"},{"speaker":"Judy O'Neill","startTime":64.445,"endTime":64.445,"body":" "},{"speaker":"Judy O'Neill","startTime":64.506,"endTime":64.806,"body":"things"},{"speaker":"Judy O'Neill","startTime":64.806,"endTime":64.806,"body":" "},{"speaker":"Judy O'Neill","startTime":64.927,"endTime":65.087,"body":"to"},{"speaker":"Judy O'Neill","startTime":65.087,"endTime":65.087,"body":" "},{"speaker":"Judy O'Neill","startTime":65.227,"endTime":65.488,"body":"numb"},{"speaker":"Judy O'Neill","startTime":65.488,"endTime":65.488,"body":" "},{"speaker":"Judy O'Neill","startTime":65.588,"endTime":65.749,"body":"some"},{"speaker":"Judy O'Neill","startTime":65.749,"endTime":65.749,"body":" "},{"speaker":"Judy O'Neill","startTime":65.789,"endTime":65.849,"body":"of"},{"speaker":"Judy O'Neill","startTime":65.849,"endTime":65.849,"body":" "},{"speaker":"Judy O'Neill","startTime":65.869,"endTime":65.949,"body":"the"},{"speaker":"Judy O'Neill","startTime":65.949,"endTime":65.949,"body":" "},{"speaker":"Judy O'Neill","startTime":65.989,"endTime":66.37,"body":"pain"},{"speaker":"Judy O'Neill","startTime":66.37,"endTime":66.37,"body":"."},{"speaker":"Judy O'Neill","startTime":66.37,"endTime":66.37,"body":" "},{"speaker":"Judy O'Neill","startTime":67.172,"endTime":67.513,"body":"Perhaps"},{"speaker":"Judy O'Neill","startTime":67.513,"endTime":67.513,"body":" "},{"speaker":"Judy O'Neill","startTime":67.553,"endTime":67.613,"body":"you"},{"speaker":"Judy O'Neill","startTime":67.613,"endTime":67.613,"body":" "},{"speaker":"Judy O'Neill","startTime":67.7,"endTime":67.9,"body":"find"},{"speaker":"Judy O'Neill","startTime":67.9,"endTime":67.9,"body":" "},{"speaker":"Judy O'Neill","startTime":67.921,"endTime":68.401,"body":"yourself"},{"speaker":"Judy O'Neill","startTime":68.401,"endTime":68.401,"body":" "},{"speaker":"Judy O'Neill","startTime":68.542,"endTime":68.762,"body":"using"},{"speaker":"Judy O'Neill","startTime":68.762,"endTime":68.762,"body":" "},{"speaker":"Judy O'Neill","startTime":68.822,"endTime":69.023,"body":"more"},{"speaker":"Judy O'Neill","startTime":69.023,"endTime":69.023,"body":" "},{"speaker":"Judy O'Neill","startTime":69.163,"endTime":69.724,"body":"alcohol"},{"speaker":"Judy O'Neill","startTime":69.724,"endTime":69.724,"body":" "},{"speaker":"Judy O'Neill","startTime":69.824,"endTime":69.885,"body":"or"},{"speaker":"Judy O'Neill","startTime":69.885,"endTime":69.885,"body":" "},{"speaker":"Judy O'Neill","startTime":69.945,"endTime":70.345,"body":"weed"},{"speaker":"Judy O'Neill","startTime":70.345,"endTime":70.345,"body":","},{"speaker":"Judy O'Neill","startTime":70.345,"endTime":70.345,"body":" "},{"speaker":"Judy O'Neill","startTime":71.007,"endTime":71.327,"body":"staying"},{"speaker":"Judy O'Neill","startTime":71.327,"endTime":71.327,"body":" "},{"speaker":"Judy O'Neill","startTime":71.388,"endTime":71.468,"body":"in"},{"speaker":"Judy O'Neill","startTime":71.468,"endTime":71.468,"body":" "},{"speaker":"Judy O'Neill","startTime":71.508,"endTime":71.688,"body":"bed"},{"speaker":"Judy O'Neill","startTime":71.688,"endTime":71.688,"body":" "},{"speaker":"Judy O'Neill","startTime":71.748,"endTime":71.929,"body":"too"},{"speaker":"Judy O'Neill","startTime":71.929,"endTime":71.929,"body":" "},{"speaker":"Judy O'Neill","startTime":71.989,"endTime":72.37,"body":"long"},{"speaker":"Judy O'Neill","startTime":72.37,"endTime":72.37,"body":","},{"speaker":"Judy O'Neill","startTime":72.37,"endTime":72.37,"body":" "},{"speaker":"Judy O'Neill","startTime":72.911,"endTime":73.271,"body":"staying"},{"speaker":"Judy O'Neill","startTime":73.271,"endTime":73.271,"body":" "},{"speaker":"Judy O'Neill","startTime":73.331,"endTime":73.412,"body":"up"},{"speaker":"Judy O'Neill","startTime":73.412,"endTime":73.412,"body":" "},{"speaker":"Judy O'Neill","startTime":73.492,"endTime":73.712,"body":"late"},{"speaker":"Judy O'Neill","startTime":73.712,"endTime":73.712,"body":","},{"speaker":"Judy O'Neill","startTime":73.712,"endTime":73.712,"body":" "},{"speaker":"Judy O'Neill","startTime":73.792,"endTime":74.554,"body":"binge-watching"},{"speaker":"Judy O'Neill","startTime":74.554,"endTime":74.554,"body":" "},{"speaker":"Judy O'Neill","startTime":74.62,"endTime":74.68,"body":"or"},{"speaker":"Judy O'Neill","startTime":74.68,"endTime":74.68,"body":" "},{"speaker":"Judy O'Neill","startTime":74.74,"endTime":75.241,"body":"gaming"},{"speaker":"Judy O'Neill","startTime":75.241,"endTime":75.241,"body":" "},{"speaker":"Judy O'Neill","startTime":75.822,"endTime":75.903,"body":"or"},{"speaker":"Judy O'Neill","startTime":75.903,"endTime":75.903,"body":" "},{"speaker":"Judy O'Neill","startTime":76.003,"endTime":76.263,"body":"eating"},{"speaker":"Judy O'Neill","startTime":76.263,"endTime":76.263,"body":" "},{"speaker":"Judy O'Neill","startTime":76.323,"endTime":76.484,"body":"too"},{"speaker":"Judy O'Neill","startTime":76.484,"endTime":76.484,"body":" "},{"speaker":"Judy O'Neill","startTime":76.544,"endTime":76.804,"body":"much"},{"speaker":"Judy O'Neill","startTime":76.804,"endTime":76.804,"body":"."},{"speaker":"Judy O'Neill","startTime":76.804,"endTime":76.804,"body":" "},{"speaker":"Judy O'Neill","startTime":77.866,"endTime":78.027,"body":"It's"},{"speaker":"Judy O'Neill","startTime":78.027,"endTime":78.027,"body":" "},{"speaker":"Judy O'Neill","startTime":78.207,"endTime":78.828,"body":"totally"},{"speaker":"Judy O'Neill","startTime":78.828,"endTime":78.828,"body":" "},{"speaker":"Judy O'Neill","startTime":79.049,"endTime":79.951,"body":"understandable"},{"speaker":"Judy O'Neill","startTime":79.951,"endTime":79.951,"body":" "},{"speaker":"Judy O'Neill","startTime":80.151,"endTime":80.291,"body":"that"},{"speaker":"Judy O'Neill","startTime":80.291,"endTime":80.291,"body":" "},{"speaker":"Judy O'Neill","startTime":80.331,"endTime":80.451,"body":"we"},{"speaker":"Judy O'Neill","startTime":80.451,"endTime":80.451,"body":" "},{"speaker":"Judy O'Neill","startTime":80.532,"endTime":80.752,"body":"want"},{"speaker":"Judy O'Neill","startTime":80.752,"endTime":80.752,"body":" "},{"speaker":"Judy O'Neill","startTime":80.852,"endTime":81.233,"body":"relief"},{"speaker":"Judy O'Neill","startTime":81.233,"endTime":81.233,"body":" "},{"speaker":"Judy O'Neill","startTime":81.353,"endTime":81.514,"body":"from"},{"speaker":"Judy O'Neill","startTime":81.514,"endTime":81.514,"body":" "},{"speaker":"Judy O'Neill","startTime":81.574,"endTime":81.794,"body":"pain"},{"speaker":"Judy O'Neill","startTime":81.794,"endTime":81.794,"body":" "},{"speaker":"Judy O'Neill","startTime":81.86,"endTime":81.961,"body":"and"},{"speaker":"Judy O'Neill","startTime":81.961,"endTime":81.961,"body":" "},{"speaker":"Judy O'Neill","startTime":82.001,"endTime":82.382,"body":"stress"},{"speaker":"Judy O'Neill","startTime":82.382,"endTime":82.382,"body":","},{"speaker":"Judy O'Neill","startTime":82.382,"endTime":82.382,"body":" "},{"speaker":"Judy O'Neill","startTime":83.426,"endTime":83.567,"body":"but"},{"speaker":"Judy O'Neill","startTime":83.567,"endTime":83.567,"body":" "},{"speaker":"Judy O'Neill","startTime":83.687,"endTime":84.049,"body":"being"},{"speaker":"Judy O'Neill","startTime":84.049,"endTime":84.049,"body":" "},{"speaker":"Judy O'Neill","startTime":84.129,"endTime":84.209,"body":"in"},{"speaker":"Judy O'Neill","startTime":84.209,"endTime":84.209,"body":" "},{"speaker":"Judy O'Neill","startTime":84.25,"endTime":84.671,"body":"coping"},{"speaker":"Judy O'Neill","startTime":84.671,"endTime":84.671,"body":" "},{"speaker":"Judy O'Neill","startTime":84.711,"endTime":84.992,"body":"mode"},{"speaker":"Judy O'Neill","startTime":84.992,"endTime":84.992,"body":" "},{"speaker":"Judy O'Neill","startTime":85.414,"endTime":85.555,"body":"can"},{"speaker":"Judy O'Neill","startTime":85.555,"endTime":85.555,"body":" "},{"speaker":"Judy O'Neill","startTime":85.755,"endTime":86.117,"body":"actually"},{"speaker":"Judy O'Neill","startTime":86.117,"endTime":86.117,"body":" "},{"speaker":"Judy O'Neill","startTime":86.177,"endTime":86.378,"body":"make"},{"speaker":"Judy O'Neill","startTime":86.378,"endTime":86.378,"body":" "},{"speaker":"Judy O'Neill","startTime":86.438,"endTime":86.9,"body":"depression"},{"speaker":"Judy O'Neill","startTime":86.9,"endTime":86.9,"body":" "},{"speaker":"Judy O'Neill","startTime":87.421,"endTime":87.702,"body":"worse"},{"speaker":"Judy O'Neill","startTime":87.702,"endTime":87.702,"body":"."},{"speaker":"Judy O'Neill","startTime":87.702,"endTime":87.702,"body":" "},{"speaker":"Judy O'Neill","startTime":88.644,"endTime":88.924,"body":"Numbing"},{"speaker":"Judy O'Neill","startTime":88.924,"endTime":88.924,"body":" "},{"speaker":"Judy O'Neill","startTime":88.944,"endTime":89.505,"body":"behaviors"},{"speaker":"Judy O'Neill","startTime":89.505,"endTime":89.505,"body":" "},{"speaker":"Judy O'Neill","startTime":90.067,"endTime":90.267,"body":"hold"},{"speaker":"Judy O'Neill","startTime":90.267,"endTime":90.267,"body":" "},{"speaker":"Judy O'Neill","startTime":90.327,"endTime":90.407,"body":"us"},{"speaker":"Judy O'Neill","startTime":90.407,"endTime":90.407,"body":" "},{"speaker":"Judy O'Neill","startTime":90.487,"endTime":90.848,"body":"back"},{"speaker":"Judy O'Neill","startTime":90.848,"endTime":90.848,"body":" "},{"speaker":"Judy O'Neill","startTime":90.928,"endTime":91.008,"body":"or"},{"speaker":"Judy O'Neill","startTime":91.008,"endTime":91.008,"body":" "},{"speaker":"Judy O'Neill","startTime":91.069,"endTime":91.63,"body":"distract"},{"speaker":"Judy O'Neill","startTime":91.63,"endTime":91.63,"body":" "},{"speaker":"Judy O'Neill","startTime":91.75,"endTime":91.83,"body":"us"},{"speaker":"Judy O'Neill","startTime":91.83,"endTime":91.83,"body":" "},{"speaker":"Judy O'Neill","startTime":91.97,"endTime":92.131,"body":"from"},{"speaker":"Judy O'Neill","startTime":92.131,"endTime":92.131,"body":" "},{"speaker":"Judy O'Neill","startTime":92.191,"endTime":92.572,"body":"taking"},{"speaker":"Judy O'Neill","startTime":92.572,"endTime":92.572,"body":" "},{"speaker":"Judy O'Neill","startTime":92.672,"endTime":93.073,"body":"steps"},{"speaker":"Judy O'Neill","startTime":93.073,"endTime":93.073,"body":" "},{"speaker":"Judy O'Neill","startTime":93.193,"endTime":93.333,"body":"that"},{"speaker":"Judy O'Neill","startTime":93.333,"endTime":93.333,"body":" "},{"speaker":"Judy O'Neill","startTime":93.373,"endTime":93.534,"body":"could"},{"speaker":"Judy O'Neill","startTime":93.534,"endTime":93.534,"body":" "},{"speaker":"Judy O'Neill","startTime":93.86,"endTime":94.261,"body":"actually"},{"speaker":"Judy O'Neill","startTime":94.261,"endTime":94.261,"body":" "},{"speaker":"Judy O'Neill","startTime":94.321,"endTime":94.722,"body":"improve"},{"speaker":"Judy O'Neill","startTime":94.722,"endTime":94.722,"body":" "},{"speaker":"Judy O'Neill","startTime":94.782,"endTime":94.862,"body":"our"},{"speaker":"Judy O'Neill","startTime":94.862,"endTime":94.862,"body":" "},{"speaker":"Judy O'Neill","startTime":94.922,"endTime":95.623,"body":"situation"},{"speaker":"Judy O'Neill","startTime":95.623,"endTime":95.623,"body":"."},{"speaker":"Judy O'Neill","startTime":95.623,"endTime":95.623,"body":" "},{"speaker":"Judy O'Neill","startTime":96.765,"endTime":97.165,"body":"Coping"},{"speaker":"Judy O'Neill","startTime":97.165,"endTime":97.165,"body":" "},{"speaker":"Judy O'Neill","startTime":97.205,"endTime":97.686,"body":"survival"},{"speaker":"Judy O'Neill","startTime":97.686,"endTime":97.686,"body":" "},{"speaker":"Judy O'Neill","startTime":97.746,"endTime":98.066,"body":"mode"},{"speaker":"Judy O'Neill","startTime":98.066,"endTime":98.066,"body":" "},{"speaker":"Judy O'Neill","startTime":98.627,"endTime":98.807,"body":"can"},{"speaker":"Judy O'Neill","startTime":98.807,"endTime":98.807,"body":" "},{"speaker":"Judy O'Neill","startTime":98.908,"endTime":99.088,"body":"be"},{"speaker":"Judy O'Neill","startTime":99.088,"endTime":99.088,"body":" "},{"speaker":"Judy O'Neill","startTime":99.208,"endTime":99.949,"body":"seductive"},{"speaker":"Judy O'Neill","startTime":99.949,"endTime":99.949,"body":" "},{"speaker":"Judy O'Neill","startTime":100.93,"endTime":101.031,"body":"the"},{"speaker":"Judy O'Neill","startTime":101.031,"endTime":101.031,"body":" "},{"speaker":"Judy O'Neill","startTime":101.071,"endTime":101.591,"body":"cravings"},{"speaker":"Judy O'Neill","startTime":101.591,"endTime":101.591,"body":" "},{"speaker":"Judy O'Neill","startTime":101.692,"endTime":101.812,"body":"for"},{"speaker":"Judy O'Neill","startTime":101.812,"endTime":101.812,"body":" "},{"speaker":"Judy O'Neill","startTime":101.892,"endTime":102.092,"body":"more"},{"speaker":"Judy O'Neill","startTime":102.092,"endTime":102.092,"body":" "},{"speaker":"Judy O'Neill","startTime":102.212,"endTime":102.693,"body":"food"},{"speaker":"Judy O'Neill","startTime":102.693,"endTime":102.693,"body":" "},{"speaker":"Judy O'Neill","startTime":102.773,"endTime":102.853,"body":"or"},{"speaker":"Judy O'Neill","startTime":102.853,"endTime":102.853,"body":" "},{"speaker":"Judy O'Neill","startTime":102.913,"endTime":103.434,"body":"shopping"},{"speaker":"Judy O'Neill","startTime":103.434,"endTime":103.434,"body":","},{"speaker":"Judy O'Neill","startTime":103.434,"endTime":103.434,"body":" "},{"speaker":"Judy O'Neill","startTime":103.574,"endTime":104.135,"body":"gambling"},{"speaker":"Judy O'Neill","startTime":104.135,"endTime":104.135,"body":" "},{"speaker":"Judy O'Neill","startTime":104.215,"endTime":104.295,"body":"or"},{"speaker":"Judy O'Neill","startTime":104.295,"endTime":104.295,"body":" "},{"speaker":"Judy O'Neill","startTime":104.375,"endTime":104.876,"body":"whatever"},{"speaker":"Judy O'Neill","startTime":104.876,"endTime":104.876,"body":" "},{"speaker":"Judy O'Neill","startTime":105.657,"endTime":106.058,"body":"promise"},{"speaker":"Judy O'Neill","startTime":106.058,"endTime":106.058,"body":","},{"speaker":"Judy O'Neill","startTime":106.058,"endTime":106.058,"body":" "},{"speaker":"Judy O'Neill","startTime":106.178,"endTime":106.458,"body":"hope"},{"speaker":"Judy O'Neill","startTime":106.458,"endTime":106.458,"body":" "},{"speaker":"Judy O'Neill","startTime":106.579,"endTime":106.739,"body":"that"},{"speaker":"Judy O'Neill","startTime":106.739,"endTime":106.739,"body":" "},{"speaker":"Judy O'Neill","startTime":106.779,"endTime":106.899,"body":"the"},{"speaker":"Judy O'Neill","startTime":106.899,"endTime":106.899,"body":" "},{"speaker":"Judy O'Neill","startTime":107.059,"endTime":107.58,"body":"activity"},{"speaker":"Judy O'Neill","startTime":107.58,"endTime":107.58,"body":" "},{"speaker":"Judy O'Neill","startTime":108.242,"endTime":108.423,"body":"will"},{"speaker":"Judy O'Neill","startTime":108.423,"endTime":108.423,"body":" "},{"speaker":"Judy O'Neill","startTime":108.583,"endTime":109.025,"body":"actually"},{"speaker":"Judy O'Neill","startTime":109.025,"endTime":109.025,"body":" "},{"speaker":"Judy O'Neill","startTime":109.165,"endTime":109.386,"body":"make"},{"speaker":"Judy O'Neill","startTime":109.386,"endTime":109.386,"body":" "},{"speaker":"Judy O'Neill","startTime":109.767,"endTime":109.908,"body":"your"},{"speaker":"Judy O'Neill","startTime":109.908,"endTime":109.908,"body":" "},{"speaker":"Judy O'Neill","startTime":109.948,"endTime":110.148,"body":"life"},{"speaker":"Judy O'Neill","startTime":110.148,"endTime":110.148,"body":" "},{"speaker":"Judy O'Neill","startTime":110.249,"endTime":110.57,"body":"easier"},{"speaker":"Judy O'Neill","startTime":110.57,"endTime":110.57,"body":"."},{"speaker":"Judy O'Neill","startTime":110.57,"endTime":110.57,"body":" "},{"speaker":"Judy O'Neill","startTime":111.821,"endTime":111.881,"body":"It"},{"speaker":"Judy O'Neill","startTime":111.881,"endTime":111.881,"body":" "},{"speaker":"Judy O'Neill","startTime":111.941,"endTime":112.402,"body":"can"},{"speaker":"Judy O'Neill","startTime":112.402,"endTime":112.402,"body":","},{"speaker":"Judy O'Neill","startTime":112.402,"endTime":112.402,"body":" "},{"speaker":"Judy O'Neill","startTime":112.803,"endTime":112.943,"body":"but"},{"speaker":"Judy O'Neill","startTime":112.943,"endTime":112.943,"body":" "},{"speaker":"Judy O'Neill","startTime":113.384,"endTime":113.584,"body":"only"},{"speaker":"Judy O'Neill","startTime":113.584,"endTime":113.584,"body":" "},{"speaker":"Judy O'Neill","startTime":113.664,"endTime":113.985,"body":"really"},{"speaker":"Judy O'Neill","startTime":113.985,"endTime":113.985,"body":" "},{"speaker":"Judy O'Neill","startTime":114.045,"endTime":114.566,"body":"briefly"},{"speaker":"Judy O'Neill","startTime":114.566,"endTime":114.566,"body":","},{"speaker":"Judy O'Neill","startTime":114.566,"endTime":114.566,"body":" "},{"speaker":"Judy O'Neill","startTime":115.046,"endTime":115.307,"body":"until"},{"speaker":"Judy O'Neill","startTime":115.307,"endTime":115.307,"body":" "},{"speaker":"Judy O'Neill","startTime":115.387,"endTime":115.447,"body":"it"},{"speaker":"Judy O'Neill","startTime":115.447,"endTime":115.447,"body":" "},{"speaker":"Judy O'Neill","startTime":115.507,"endTime":116.208,"body":"backfires"},{"speaker":"Judy O'Neill","startTime":116.208,"endTime":116.208,"body":" "},{"speaker":"Judy O'Neill","startTime":116.349,"endTime":116.429,"body":"on"},{"speaker":"Judy O'Neill","startTime":116.429,"endTime":116.429,"body":" "},{"speaker":"Judy O'Neill","startTime":116.529,"endTime":116.609,"body":"us"},{"speaker":"Judy O'Neill","startTime":116.609,"endTime":116.609,"body":" "},{"speaker":"Judy O'Neill","startTime":117.29,"endTime":117.41,"body":"with"},{"speaker":"Judy O'Neill","startTime":117.41,"endTime":117.41,"body":" "},{"speaker":"Judy O'Neill","startTime":117.491,"endTime":117.531,"body":"a"},{"speaker":"Judy O'Neill","startTime":117.531,"endTime":117.531,"body":" "},{"speaker":"Judy O'Neill","startTime":117.591,"endTime":118.352,"body":"hangover"},{"speaker":"Judy O'Neill","startTime":118.352,"endTime":118.352,"body":" "},{"speaker":"Judy O'Neill","startTime":118.432,"endTime":118.512,"body":"or"},{"speaker":"Judy O'Neill","startTime":118.512,"endTime":118.512,"body":" "},{"speaker":"Judy O'Neill","startTime":118.592,"endTime":119.173,"body":"weight"},{"speaker":"Judy O'Neill","startTime":119.173,"endTime":119.173,"body":" "},{"speaker":"Judy O'Neill","startTime":119.194,"endTime":119.294,"body":"gain"},{"speaker":"Judy O'Neill","startTime":119.294,"endTime":119.294,"body":","},{"speaker":"Judy O'Neill","startTime":119.294,"endTime":119.294,"body":" "},{"speaker":"Judy O'Neill","startTime":119.855,"endTime":119.995,"body":"not"},{"speaker":"Judy O'Neill","startTime":119.995,"endTime":119.995,"body":" "},{"speaker":"Judy O'Neill","startTime":120.04,"endTime":120.261,"body":"having"},{"speaker":"Judy O'Neill","startTime":120.261,"endTime":120.261,"body":" "},{"speaker":"Judy O'Neill","startTime":120.321,"endTime":120.642,"body":"slept"},{"speaker":"Judy O'Neill","startTime":120.642,"endTime":120.642,"body":" "},{"speaker":"Judy O'Neill","startTime":120.702,"endTime":121.063,"body":"enough"},{"speaker":"Judy O'Neill","startTime":121.063,"endTime":121.063,"body":" "},{"speaker":"Judy O'Neill","startTime":121.304,"endTime":121.424,"body":"or"},{"speaker":"Judy O'Neill","startTime":121.424,"endTime":121.424,"body":" "},{"speaker":"Judy O'Neill","startTime":121.544,"endTime":122.026,"body":"regretting"},{"speaker":"Judy O'Neill","startTime":122.026,"endTime":122.026,"body":" "},{"speaker":"Judy O'Neill","startTime":122.086,"endTime":122.367,"body":"having"},{"speaker":"Judy O'Neill","startTime":122.367,"endTime":122.367,"body":" "},{"speaker":"Judy O'Neill","startTime":122.427,"endTime":122.728,"body":"spent"},{"speaker":"Judy O'Neill","startTime":122.728,"endTime":122.728,"body":" "},{"speaker":"Judy O'Neill","startTime":122.989,"endTime":123.189,"body":"way"},{"speaker":"Judy O'Neill","startTime":123.189,"endTime":123.189,"body":" "},{"speaker":"Judy O'Neill","startTime":123.229,"endTime":123.39,"body":"too"},{"speaker":"Judy O'Neill","startTime":123.39,"endTime":123.39,"body":" "},{"speaker":"Judy O'Neill","startTime":123.43,"endTime":123.59,"body":"much"},{"speaker":"Judy O'Neill","startTime":123.59,"endTime":123.59,"body":" "},{"speaker":"Judy O'Neill","startTime":123.691,"endTime":123.931,"body":"money"},{"speaker":"Judy O'Neill","startTime":123.931,"endTime":123.931,"body":"."},{"speaker":"Judy O'Neill","startTime":123.931,"endTime":123.931,"body":" "},{"speaker":"Judy O'Neill","startTime":126.54,"endTime":126.68,"body":"Having"},{"speaker":"Judy O'Neill","startTime":126.68,"endTime":126.68,"body":" "},{"speaker":"Judy O'Neill","startTime":126.7,"endTime":126.801,"body":"slept"},{"speaker":"Judy O'Neill","startTime":126.801,"endTime":126.801,"body":" "},{"speaker":"Judy O'Neill","startTime":126.821,"endTime":126.941,"body":"enough"},{"speaker":"Judy O'Neill","startTime":126.941,"endTime":126.941,"body":" "},{"speaker":"Judy O'Neill","startTime":126.961,"endTime":127.001,"body":"or"},{"speaker":"Judy O'Neill","startTime":127.001,"endTime":127.001,"body":" "},{"speaker":"Judy O'Neill","startTime":127.021,"endTime":127.261,"body":"regretting"},{"speaker":"Judy O'Neill","startTime":127.261,"endTime":127.261,"body":" "},{"speaker":"Judy O'Neill","startTime":127.302,"endTime":127.422,"body":"having"},{"speaker":"Judy O'Neill","startTime":127.422,"endTime":127.422,"body":" "},{"speaker":"Judy O'Neill","startTime":127.442,"endTime":127.542,"body":"spent"},{"speaker":"Judy O'Neill","startTime":127.542,"endTime":127.542,"body":" "},{"speaker":"Judy O'Neill","startTime":127.562,"endTime":127.662,"body":"way"},{"speaker":"Judy O'Neill","startTime":127.662,"endTime":127.662,"body":" "},{"speaker":"Judy O'Neill","startTime":127.682,"endTime":127.742,"body":"too"},{"speaker":"Judy O'Neill","startTime":127.742,"endTime":127.742,"body":" "},{"speaker":"Judy O'Neill","startTime":127.762,"endTime":127.843,"body":"much"},{"speaker":"Judy O'Neill","startTime":127.843,"endTime":127.843,"body":" "},{"speaker":"Judy O'Neill","startTime":127.862,"endTime":127.963,"body":"money"},{"speaker":"Judy O'Neill","startTime":127.963,"endTime":127.963,"body":"."},{"speaker":"Judy O'Neill","startTime":127.963,"endTime":127.963,"body":" "},{"speaker":"Judy O'Neill","startTime":127.983,"endTime":128.063,"body":"When"},{"speaker":"Judy O'Neill","startTime":128.063,"endTime":128.063,"body":" "},{"speaker":"Judy O'Neill","startTime":128.083,"endTime":128.183,"body":"we're"},{"speaker":"Judy O'Neill","startTime":128.183,"endTime":128.183,"body":" "},{"speaker":"Judy O'Neill","startTime":128.203,"endTime":128.283,"body":"in"},{"speaker":"Judy O'Neill","startTime":128.283,"endTime":128.283,"body":" "},{"speaker":"Judy O'Neill","startTime":128.303,"endTime":128.644,"body":"coping"},{"speaker":"Judy O'Neill","startTime":128.644,"endTime":128.644,"body":" "},{"speaker":"Judy O'Neill","startTime":128.664,"endTime":128.744,"body":"mode"},{"speaker":"Judy O'Neill","startTime":128.744,"endTime":128.744,"body":","},{"speaker":"Judy O'Neill","startTime":128.744,"endTime":128.744,"body":" "},{"speaker":"Judy O'Neill","startTime":128.764,"endTime":128.804,"body":"we"},{"speaker":"Judy O'Neill","startTime":128.804,"endTime":128.804,"body":" "},{"speaker":"Judy O'Neill","startTime":128.824,"endTime":128.945,"body":"likely"},{"speaker":"Judy O'Neill","startTime":128.945,"endTime":128.945,"body":" "},{"speaker":"Judy O'Neill","startTime":128.965,"endTime":129.165,"body":"aren't"},{"speaker":"Judy O'Neill","startTime":129.165,"endTime":129.165,"body":" "},{"speaker":"Judy O'Neill","startTime":129.185,"endTime":129.365,"body":"taking"},{"speaker":"Judy O'Neill","startTime":129.365,"endTime":129.365,"body":" "},{"speaker":"Judy O'Neill","startTime":129.385,"endTime":129.686,"body":"constructive"},{"speaker":"Judy O'Neill","startTime":129.686,"endTime":129.686,"body":" "},{"speaker":"Judy O'Neill","startTime":129.706,"endTime":129.846,"body":"steps"},{"speaker":"Judy O'Neill","startTime":129.846,"endTime":129.846,"body":" "},{"speaker":"Judy O'Neill","startTime":130.548,"endTime":130.668,"body":"to"},{"speaker":"Judy O'Neill","startTime":130.668,"endTime":130.668,"body":" "},{"speaker":"Judy O'Neill","startTime":130.748,"endTime":130.968,"body":"feel"},{"speaker":"Judy O'Neill","startTime":130.968,"endTime":130.968,"body":" "},{"speaker":"Judy O'Neill","startTime":131.008,"endTime":131.229,"body":"better"},{"speaker":"Judy O'Neill","startTime":131.229,"endTime":131.229,"body":" "},{"speaker":"Judy O'Neill","startTime":131.309,"endTime":131.97,"body":"physically"},{"speaker":"Judy O'Neill","startTime":131.97,"endTime":131.97,"body":" "},{"speaker":"Judy O'Neill","startTime":132.932,"endTime":133.153,"body":"or"},{"speaker":"Judy O'Neill","startTime":133.153,"endTime":133.153,"body":" "},{"speaker":"Judy O'Neill","startTime":133.373,"endTime":133.814,"body":"invest"},{"speaker":"Judy O'Neill","startTime":133.814,"endTime":133.814,"body":" "},{"speaker":"Judy O'Neill","startTime":133.854,"endTime":133.954,"body":"in"},{"speaker":"Judy O'Neill","startTime":133.954,"endTime":133.954,"body":" "},{"speaker":"Judy O'Neill","startTime":134.014,"endTime":134.094,"body":"our"},{"speaker":"Judy O'Neill","startTime":134.094,"endTime":134.094,"body":" "},{"speaker":"Judy O'Neill","startTime":134.2,"endTime":134.821,"body":"connections"},{"speaker":"Judy O'Neill","startTime":134.821,"endTime":134.821,"body":" "},{"speaker":"Judy O'Neill","startTime":134.961,"endTime":135.102,"body":"with"},{"speaker":"Judy O'Neill","startTime":135.102,"endTime":135.102,"body":" "},{"speaker":"Judy O'Neill","startTime":135.222,"endTime":135.523,"body":"others"},{"speaker":"Judy O'Neill","startTime":135.523,"endTime":135.523,"body":"."},{"speaker":"Judy O'Neill","startTime":135.523,"endTime":135.523,"body":" "},{"speaker":"Judy O'Neill","startTime":136.404,"endTime":136.504,"body":"We"},{"speaker":"Judy O'Neill","startTime":136.504,"endTime":136.504,"body":" "},{"speaker":"Judy O'Neill","startTime":136.585,"endTime":136.985,"body":"probably"},{"speaker":"Judy O'Neill","startTime":136.985,"endTime":136.985,"body":" "},{"speaker":"Judy O'Neill","startTime":137.065,"endTime":137.246,"body":"aren't"},{"speaker":"Judy O'Neill","startTime":137.246,"endTime":137.246,"body":" "},{"speaker":"Judy O'Neill","startTime":137.346,"endTime":137.626,"body":"doing"},{"speaker":"Judy O'Neill","startTime":137.626,"endTime":137.626,"body":" "},{"speaker":"Judy O'Neill","startTime":137.687,"endTime":137.987,"body":"things"},{"speaker":"Judy O'Neill","startTime":137.987,"endTime":137.987,"body":" "},{"speaker":"Judy O'Neill","startTime":138.107,"endTime":138.288,"body":"that"},{"speaker":"Judy O'Neill","startTime":138.288,"endTime":138.288,"body":" "},{"speaker":"Judy O'Neill","startTime":138.668,"endTime":138.849,"body":"make"},{"speaker":"Judy O'Neill","startTime":138.849,"endTime":138.849,"body":" "},{"speaker":"Judy O'Neill","startTime":138.929,"endTime":139.41,"body":"memories"},{"speaker":"Judy O'Neill","startTime":139.41,"endTime":139.41,"body":" "},{"speaker":"Judy O'Neill","startTime":140.291,"endTime":140.392,"body":"or"},{"speaker":"Judy O'Neill","startTime":140.392,"endTime":140.392,"body":" "},{"speaker":"Judy O'Neill","startTime":140.532,"endTime":140.853,"body":"trying"},{"speaker":"Judy O'Neill","startTime":140.853,"endTime":140.853,"body":" "},{"speaker":"Judy O'Neill","startTime":140.933,"endTime":141.353,"body":"something"},{"speaker":"Judy O'Neill","startTime":141.353,"endTime":141.353,"body":" "},{"speaker":"Judy O'Neill","startTime":141.514,"endTime":141.754,"body":"new"},{"speaker":"Judy O'Neill","startTime":141.754,"endTime":141.754,"body":" "},{"speaker":"Judy O'Neill","startTime":142.061,"endTime":142.161,"body":"or"},{"speaker":"Judy O'Neill","startTime":142.161,"endTime":142.161,"body":" "},{"speaker":"Judy O'Neill","startTime":142.241,"endTime":142.923,"body":"accomplishing"},{"speaker":"Judy O'Neill","startTime":142.923,"endTime":142.923,"body":" "},{"speaker":"Judy O'Neill","startTime":142.983,"endTime":143.003,"body":"a"},{"speaker":"Judy O'Neill","startTime":143.003,"endTime":143.003,"body":" "},{"speaker":"Judy O'Neill","startTime":143.083,"endTime":143.484,"body":"task"},{"speaker":"Judy O'Neill","startTime":143.484,"endTime":143.484,"body":" "},{"speaker":"Judy O'Neill","startTime":143.564,"endTime":143.685,"body":"that"},{"speaker":"Judy O'Neill","startTime":143.685,"endTime":143.685,"body":" "},{"speaker":"Judy O'Neill","startTime":143.725,"endTime":143.945,"body":"will"},{"speaker":"Judy O'Neill","startTime":143.945,"endTime":143.945,"body":" "},{"speaker":"Judy O'Neill","startTime":144.206,"endTime":144.567,"body":"reduce"},{"speaker":"Judy O'Neill","startTime":144.567,"endTime":144.567,"body":" "},{"speaker":"Judy O'Neill","startTime":144.667,"endTime":145.148,"body":"stress"},{"speaker":"Judy O'Neill","startTime":145.148,"endTime":145.148,"body":" "},{"speaker":"Judy O'Neill","startTime":145.79,"endTime":145.85,"body":"or"},{"speaker":"Judy O'Neill","startTime":145.85,"endTime":145.85,"body":" "},{"speaker":"Judy O'Neill","startTime":145.91,"endTime":146.171,"body":"later"},{"speaker":"Judy O'Neill","startTime":146.171,"endTime":146.171,"body":" "},{"speaker":"Judy O'Neill","startTime":146.231,"endTime":146.331,"body":"be"},{"speaker":"Judy O'Neill","startTime":146.331,"endTime":146.331,"body":" "},{"speaker":"Judy O'Neill","startTime":146.371,"endTime":146.532,"body":"good"},{"speaker":"Judy O'Neill","startTime":146.532,"endTime":146.532,"body":" "},{"speaker":"Judy O'Neill","startTime":146.592,"endTime":146.692,"body":"for"},{"speaker":"Judy O'Neill","startTime":146.692,"endTime":146.692,"body":" "},{"speaker":"Judy O'Neill","startTime":146.732,"endTime":146.812,"body":"our"},{"speaker":"Judy O'Neill","startTime":146.812,"endTime":146.812,"body":" "},{"speaker":"Judy O'Neill","startTime":146.9,"endTime":147.521,"body":"self-esteem"},{"speaker":"Judy O'Neill","startTime":147.521,"endTime":147.521,"body":"."},{"speaker":"Judy O'Neill","startTime":147.521,"endTime":147.521,"body":" "},{"speaker":"Judy O'Neill","startTime":148.704,"endTime":148.824,"body":"We"},{"speaker":"Judy O'Neill","startTime":148.824,"endTime":148.824,"body":" "},{"speaker":"Judy O'Neill","startTime":148.904,"endTime":149.145,"body":"might"},{"speaker":"Judy O'Neill","startTime":149.145,"endTime":149.145,"body":" "},{"speaker":"Judy O'Neill","startTime":149.185,"endTime":149.365,"body":"not"},{"speaker":"Judy O'Neill","startTime":149.365,"endTime":149.365,"body":" "},{"speaker":"Judy O'Neill","startTime":149.405,"endTime":149.606,"body":"be"},{"speaker":"Judy O'Neill","startTime":149.606,"endTime":149.606,"body":" "},{"speaker":"Judy O'Neill","startTime":149.866,"endTime":150.327,"body":"setting"},{"speaker":"Judy O'Neill","startTime":150.327,"endTime":150.327,"body":" "},{"speaker":"Judy O'Neill","startTime":150.387,"endTime":150.487,"body":"and"},{"speaker":"Judy O'Neill","startTime":150.487,"endTime":150.487,"body":" "},{"speaker":"Judy O'Neill","startTime":150.588,"endTime":151.048,"body":"following"},{"speaker":"Judy O'Neill","startTime":151.048,"endTime":151.048,"body":" "},{"speaker":"Judy O'Neill","startTime":151.149,"endTime":151.57,"body":"rhythms"},{"speaker":"Judy O'Neill","startTime":151.57,"endTime":151.57,"body":" "},{"speaker":"Judy O'Neill","startTime":151.75,"endTime":151.83,"body":"and"},{"speaker":"Judy O'Neill","startTime":151.83,"endTime":151.83,"body":" "},{"speaker":"Judy O'Neill","startTime":151.89,"endTime":152.471,"body":"routines"},{"speaker":"Judy O'Neill","startTime":152.471,"endTime":152.471,"body":" "},{"speaker":"Judy O'Neill","startTime":152.572,"endTime":152.632,"body":"in"},{"speaker":"Judy O'Neill","startTime":152.632,"endTime":152.632,"body":" "},{"speaker":"Judy O'Neill","startTime":152.712,"endTime":152.792,"body":"our"},{"speaker":"Judy O'Neill","startTime":152.792,"endTime":152.792,"body":" "},{"speaker":"Judy O'Neill","startTime":152.852,"endTime":153.133,"body":"days"},{"speaker":"Judy O'Neill","startTime":153.133,"endTime":153.133,"body":" "},{"speaker":"Judy O'Neill","startTime":153.213,"endTime":153.293,"body":"and"},{"speaker":"Judy O'Neill","startTime":153.293,"endTime":153.293,"body":" "},{"speaker":"Judy O'Neill","startTime":153.353,"endTime":153.674,"body":"weeks"},{"speaker":"Judy O'Neill","startTime":153.674,"endTime":153.674,"body":","},{"speaker":"Judy O'Neill","startTime":153.674,"endTime":153.674,"body":" "},{"speaker":"Judy O'Neill","startTime":154.501,"endTime":154.601,"body":"and"},{"speaker":"Judy O'Neill","startTime":154.601,"endTime":154.601,"body":" "},{"speaker":"Judy O'Neill","startTime":154.822,"endTime":155.022,"body":"lack"},{"speaker":"Judy O'Neill","startTime":155.022,"endTime":155.022,"body":" "},{"speaker":"Judy O'Neill","startTime":155.062,"endTime":155.142,"body":"of"},{"speaker":"Judy O'Neill","startTime":155.142,"endTime":155.142,"body":" "},{"speaker":"Judy O'Neill","startTime":155.182,"endTime":155.744,"body":"routine"},{"speaker":"Judy O'Neill","startTime":155.744,"endTime":155.744,"body":" "},{"speaker":"Judy O'Neill","startTime":155.824,"endTime":155.904,"body":"is"},{"speaker":"Judy O'Neill","startTime":155.904,"endTime":155.904,"body":" "},{"speaker":"Judy O'Neill","startTime":155.984,"endTime":156.686,"body":"stressful"},{"speaker":"Judy O'Neill","startTime":156.686,"endTime":156.686,"body":" "},{"speaker":"Judy O'Neill","startTime":157.147,"endTime":157.307,"body":"for"},{"speaker":"Judy O'Neill","startTime":157.307,"endTime":157.307,"body":" "},{"speaker":"Judy O'Neill","startTime":157.407,"endTime":157.508,"body":"our"},{"speaker":"Judy O'Neill","startTime":157.508,"endTime":157.508,"body":" "},{"speaker":"Judy O'Neill","startTime":157.548,"endTime":157.989,"body":"brains"},{"speaker":"Judy O'Neill","startTime":157.989,"endTime":157.989,"body":","},{"speaker":"Judy O'Neill","startTime":157.989,"endTime":157.989,"body":" "},{"speaker":"Judy O'Neill","startTime":158.109,"endTime":158.41,"body":"whether"},{"speaker":"Judy O'Neill","startTime":158.41,"endTime":158.41,"body":" "},{"speaker":"Judy O'Neill","startTime":158.47,"endTime":158.731,"body":"you're"},{"speaker":"Judy O'Neill","startTime":158.731,"endTime":158.731,"body":" "},{"speaker":"Judy O'Neill","startTime":158.851,"endTime":159.172,"body":"young"},{"speaker":"Judy O'Neill","startTime":159.172,"endTime":159.172,"body":" "},{"speaker":"Judy O'Neill","startTime":159.312,"endTime":159.392,"body":"or"},{"speaker":"Judy O'Neill","startTime":159.392,"endTime":159.392,"body":" "},{"speaker":"Judy O'Neill","startTime":159.472,"endTime":159.853,"body":"adult"},{"speaker":"Judy O'Neill","startTime":159.853,"endTime":159.853,"body":"."},{"speaker":"Judy O'Neill","startTime":159.853,"endTime":159.853,"body":" "},{"speaker":"Judy O'Neill","startTime":161.041,"endTime":161.261,"body":"Here's"},{"speaker":"Judy O'Neill","startTime":161.261,"endTime":161.261,"body":" "},{"speaker":"Judy O'Neill","startTime":161.321,"endTime":161.361,"body":"a"},{"speaker":"Judy O'Neill","startTime":161.361,"endTime":161.361,"body":" "},{"speaker":"Judy O'Neill","startTime":161.381,"endTime":161.862,"body":"visual"},{"speaker":"Judy O'Neill","startTime":161.862,"endTime":161.862,"body":" "},{"speaker":"Judy O'Neill","startTime":162.764,"endTime":163.225,"body":"Coping"},{"speaker":"Judy O'Neill","startTime":163.225,"endTime":163.225,"body":" "},{"speaker":"Judy O'Neill","startTime":163.265,"endTime":163.585,"body":"mode"},{"speaker":"Judy O'Neill","startTime":163.585,"endTime":163.585,"body":" "},{"speaker":"Judy O'Neill","startTime":163.706,"endTime":163.786,"body":"is"},{"speaker":"Judy O'Neill","startTime":163.786,"endTime":163.786,"body":" "},{"speaker":"Judy O'Neill","startTime":163.866,"endTime":164.046,"body":"like"},{"speaker":"Judy O'Neill","startTime":164.046,"endTime":164.046,"body":" "},{"speaker":"Judy O'Neill","startTime":164.126,"endTime":164.146,"body":"a"},{"speaker":"Judy O'Neill","startTime":164.146,"endTime":164.146,"body":" "},{"speaker":"Judy O'Neill","startTime":164.247,"endTime":164.487,"body":"leaf"},{"speaker":"Judy O'Neill","startTime":164.487,"endTime":164.487,"body":" "},{"speaker":"Judy O'Neill","startTime":164.627,"endTime":164.868,"body":"being"},{"speaker":"Judy O'Neill","startTime":164.868,"endTime":164.868,"body":" "},{"speaker":"Judy O'Neill","startTime":164.968,"endTime":165.349,"body":"stuck"},{"speaker":"Judy O'Neill","startTime":165.349,"endTime":165.349,"body":","},{"speaker":"Judy O'Neill","startTime":165.349,"endTime":165.349,"body":" "},{"speaker":"Judy O'Neill","startTime":165.609,"endTime":166.05,"body":"floating"},{"speaker":"Judy O'Neill","startTime":166.05,"endTime":166.05,"body":" "},{"speaker":"Judy O'Neill","startTime":166.11,"endTime":166.17,"body":"in"},{"speaker":"Judy O'Neill","startTime":166.17,"endTime":166.17,"body":" "},{"speaker":"Judy O'Neill","startTime":166.21,"endTime":166.25,"body":"a"},{"speaker":"Judy O'Neill","startTime":166.25,"endTime":166.25,"body":" "},{"speaker":"Judy O'Neill","startTime":166.35,"endTime":166.912,"body":"circling"},{"speaker":"Judy O'Neill","startTime":166.912,"endTime":166.912,"body":" "},{"speaker":"Judy O'Neill","startTime":167.092,"endTime":167.312,"body":"eddy"},{"speaker":"Judy O'Neill","startTime":167.312,"endTime":167.312,"body":" "},{"speaker":"Judy O'Neill","startTime":167.913,"endTime":167.994,"body":"on"},{"speaker":"Judy O'Neill","startTime":167.994,"endTime":167.994,"body":" "},{"speaker":"Judy O'Neill","startTime":168.014,"endTime":168.094,"body":"the"},{"speaker":"Judy O'Neill","startTime":168.094,"endTime":168.094,"body":" "},{"speaker":"Judy O'Neill","startTime":168.154,"endTime":168.374,"body":"side"},{"speaker":"Judy O'Neill","startTime":168.374,"endTime":168.374,"body":" "},{"speaker":"Judy O'Neill","startTime":168.414,"endTime":168.454,"body":"of"},{"speaker":"Judy O'Neill","startTime":168.454,"endTime":168.454,"body":" "},{"speaker":"Judy O'Neill","startTime":168.48,"endTime":168.54,"body":"a"},{"speaker":"Judy O'Neill","startTime":168.54,"endTime":168.54,"body":" "},{"speaker":"Judy O'Neill","startTime":168.58,"endTime":168.921,"body":"stream"},{"speaker":"Judy O'Neill","startTime":168.921,"endTime":168.921,"body":"."},{"speaker":"Judy O'Neill","startTime":168.921,"endTime":168.921,"body":" "},{"speaker":"Judy O'Neill","startTime":170.224,"endTime":170.345,"body":"I'm"},{"speaker":"Judy O'Neill","startTime":170.345,"endTime":170.345,"body":" "},{"speaker":"Judy O'Neill","startTime":170.405,"endTime":170.645,"body":"glad"},{"speaker":"Judy O'Neill","startTime":170.645,"endTime":170.645,"body":" "},{"speaker":"Judy O'Neill","startTime":170.686,"endTime":170.766,"body":"to"},{"speaker":"Judy O'Neill","startTime":170.766,"endTime":170.766,"body":" "},{"speaker":"Judy O'Neill","startTime":170.846,"endTime":171.187,"body":"say"},{"speaker":"Judy O'Neill","startTime":171.187,"endTime":171.187,"body":" "},{"speaker":"Judy O'Neill","startTime":171.407,"endTime":171.588,"body":"you"},{"speaker":"Judy O'Neill","startTime":171.588,"endTime":171.588,"body":" "},{"speaker":"Judy O'Neill","startTime":171.829,"endTime":172.029,"body":"do"},{"speaker":"Judy O'Neill","startTime":172.029,"endTime":172.029,"body":" "},{"speaker":"Judy O'Neill","startTime":172.149,"endTime":172.29,"body":"have"},{"speaker":"Judy O'Neill","startTime":172.29,"endTime":172.29,"body":" "},{"speaker":"Judy O'Neill","startTime":172.35,"endTime":172.651,"body":"another"},{"speaker":"Judy O'Neill","startTime":172.651,"endTime":172.651,"body":" "},{"speaker":"Judy O'Neill","startTime":172.771,"endTime":173.132,"body":"option"},{"speaker":"Judy O'Neill","startTime":173.132,"endTime":173.132,"body":"."},{"speaker":"Judy O'Neill","startTime":173.132,"endTime":173.132,"body":" "},{"speaker":"Judy O'Neill","startTime":173.974,"endTime":174.094,"body":"The"},{"speaker":"Judy O'Neill","startTime":174.094,"endTime":174.094,"body":" "},{"speaker":"Judy O'Neill","startTime":174.174,"endTime":174.856,"body":"alternative"},{"speaker":"Judy O'Neill","startTime":174.856,"endTime":174.856,"body":" "},{"speaker":"Judy O'Neill","startTime":175.157,"endTime":175.237,"body":"is"},{"speaker":"Judy O'Neill","startTime":175.237,"endTime":175.237,"body":" "},{"speaker":"Judy O'Neill","startTime":175.317,"endTime":175.598,"body":"going"},{"speaker":"Judy O'Neill","startTime":175.598,"endTime":175.598,"body":" "},{"speaker":"Judy O'Neill","startTime":175.658,"endTime":175.839,"body":"into"},{"speaker":"Judy O'Neill","startTime":175.839,"endTime":175.839,"body":" "},{"speaker":"Judy O'Neill","startTime":175.939,"endTime":176.38,"body":"recovery"},{"speaker":"Judy O'Neill","startTime":176.38,"endTime":176.38,"body":" "},{"speaker":"Judy O'Neill","startTime":176.52,"endTime":176.821,"body":"mode"},{"speaker":"Judy O'Neill","startTime":176.821,"endTime":176.821,"body":"."},{"speaker":"Judy O'Neill","startTime":176.821,"endTime":176.821,"body":" "},{"speaker":"Judy O'Neill","startTime":177.723,"endTime":177.923,"body":"You"},{"speaker":"Judy O'Neill","startTime":177.923,"endTime":177.923,"body":" "},{"speaker":"Judy O'Neill","startTime":177.983,"endTime":178.143,"body":"can"},{"speaker":"Judy O'Neill","startTime":178.143,"endTime":178.143,"body":" "},{"speaker":"Judy O'Neill","startTime":178.204,"endTime":178.464,"body":"take"},{"speaker":"Judy O'Neill","startTime":178.464,"endTime":178.464,"body":" "},{"speaker":"Judy O'Neill","startTime":178.624,"endTime":178.945,"body":"very"},{"speaker":"Judy O'Neill","startTime":178.945,"endTime":178.945,"body":" "},{"speaker":"Judy O'Neill","startTime":179.065,"endTime":179.446,"body":"small"},{"speaker":"Judy O'Neill","startTime":179.446,"endTime":179.446,"body":" "},{"speaker":"Judy O'Neill","startTime":179.526,"endTime":179.887,"body":"steps"},{"speaker":"Judy O'Neill","startTime":179.887,"endTime":179.887,"body":" "},{"speaker":"Judy O'Neill","startTime":180.087,"endTime":180.628,"body":"forward"},{"speaker":"Judy O'Neill","startTime":180.628,"endTime":180.628,"body":" "},{"speaker":"Judy O'Neill","startTime":181.229,"endTime":181.41,"body":"that"},{"speaker":"Judy O'Neill","startTime":181.41,"endTime":181.41,"body":" "},{"speaker":"Judy O'Neill","startTime":181.61,"endTime":181.791,"body":"can"},{"speaker":"Judy O'Neill","startTime":181.791,"endTime":181.791,"body":" "},{"speaker":"Judy O'Neill","startTime":181.991,"endTime":182.432,"body":"actually"},{"speaker":"Judy O'Neill","startTime":182.432,"endTime":182.432,"body":" "},{"speaker":"Judy O'Neill","startTime":182.532,"endTime":182.833,"body":"free"},{"speaker":"Judy O'Neill","startTime":182.833,"endTime":182.833,"body":" "},{"speaker":"Judy O'Neill","startTime":182.893,"endTime":183.033,"body":"you"},{"speaker":"Judy O'Neill","startTime":183.033,"endTime":183.033,"body":" "},{"speaker":"Judy O'Neill","startTime":183.113,"endTime":183.293,"body":"from"},{"speaker":"Judy O'Neill","startTime":183.293,"endTime":183.293,"body":" "},{"speaker":"Judy O'Neill","startTime":183.334,"endTime":183.414,"body":"the"},{"speaker":"Judy O'Neill","startTime":183.414,"endTime":183.414,"body":" "},{"speaker":"Judy O'Neill","startTime":183.474,"endTime":183.975,"body":"circling"},{"speaker":"Judy O'Neill","startTime":183.975,"endTime":183.975,"body":" "},{"speaker":"Judy O'Neill","startTime":184.155,"endTime":184.396,"body":"eddy"},{"speaker":"Judy O'Neill","startTime":184.396,"endTime":184.396,"body":" "},{"speaker":"Judy O'Neill","startTime":185.077,"endTime":185.197,"body":"and"},{"speaker":"Judy O'Neill","startTime":185.197,"endTime":185.197,"body":" "},{"speaker":"Judy O'Neill","startTime":185.277,"endTime":185.458,"body":"let"},{"speaker":"Judy O'Neill","startTime":185.458,"endTime":185.458,"body":" "},{"speaker":"Judy O'Neill","startTime":185.518,"endTime":185.638,"body":"you"},{"speaker":"Judy O'Neill","startTime":185.638,"endTime":185.638,"body":" "},{"speaker":"Judy O'Neill","startTime":185.718,"endTime":185.979,"body":"start"},{"speaker":"Judy O'Neill","startTime":185.979,"endTime":185.979,"body":" "},{"speaker":"Judy O'Neill","startTime":186.059,"endTime":186.6,"body":"progressing"},{"speaker":"Judy O'Neill","startTime":186.6,"endTime":186.6,"body":" "},{"speaker":"Judy O'Neill","startTime":186.76,"endTime":187.441,"body":"downstream"},{"speaker":"Judy O'Neill","startTime":187.441,"endTime":187.441,"body":"."},{"speaker":"Judy O'Neill","startTime":187.441,"endTime":187.441,"body":" "},{"speaker":"Judy O'Neill","startTime":188.784,"endTime":189.205,"body":"Douglas"},{"speaker":"Judy O'Neill","startTime":189.205,"endTime":189.205,"body":" "},{"speaker":"Judy O'Neill","startTime":189.305,"endTime":189.686,"body":"Block"},{"speaker":"Judy O'Neill","startTime":189.686,"endTime":189.686,"body":","},{"speaker":"Judy O'Neill","startTime":189.686,"endTime":189.686,"body":" "},{"speaker":"Judy O'Neill","startTime":190.066,"endTime":190.106,"body":"a"},{"speaker":"Judy O'Neill","startTime":190.106,"endTime":190.106,"body":" "},{"speaker":"Judy O'Neill","startTime":190.146,"endTime":190.687,"body":"depression"},{"speaker":"Judy O'Neill","startTime":190.687,"endTime":190.687,"body":" "},{"speaker":"Judy O'Neill","startTime":190.727,"endTime":191.268,"body":"counselor"},{"speaker":"Judy O'Neill","startTime":191.268,"endTime":191.268,"body":" "},{"speaker":"Judy O'Neill","startTime":191.329,"endTime":191.389,"body":"in"},{"speaker":"Judy O'Neill","startTime":191.389,"endTime":191.389,"body":" "},{"speaker":"Judy O'Neill","startTime":191.549,"endTime":191.95,"body":"Oregon"},{"speaker":"Judy O'Neill","startTime":191.95,"endTime":191.95,"body":","},{"speaker":"Judy O'Neill","startTime":191.95,"endTime":191.95,"body":" "},{"speaker":"Judy O'Neill","startTime":192.511,"endTime":192.671,"body":"has"},{"speaker":"Judy O'Neill","startTime":192.671,"endTime":192.671,"body":" "},{"speaker":"Judy O'Neill","startTime":192.731,"endTime":192.751,"body":"a"},{"speaker":"Judy O'Neill","startTime":192.751,"endTime":192.751,"body":" "},{"speaker":"Judy O'Neill","startTime":192.831,"endTime":193.372,"body":"YouTube"},{"speaker":"Judy O'Neill","startTime":193.372,"endTime":193.372,"body":" "},{"speaker":"Judy O'Neill","startTime":193.432,"endTime":193.873,"body":"channel"},{"speaker":"Judy O'Neill","startTime":193.873,"endTime":193.873,"body":" "},{"speaker":"Judy O'Neill","startTime":193.953,"endTime":194.134,"body":"that's"},{"speaker":"Judy O'Neill","startTime":194.134,"endTime":194.134,"body":" "},{"speaker":"Judy O'Neill","startTime":194.234,"endTime":194.594,"body":"called"},{"speaker":"Judy O'Neill","startTime":194.594,"endTime":194.594,"body":" "},{"speaker":"Judy O'Neill","startTime":195.14,"endTime":195.701,"body":"Douglas"},{"speaker":"Judy O'Neill","startTime":195.701,"endTime":195.701,"body":" "},{"speaker":"Judy O'Neill","startTime":196.341,"endTime":198.422,"body":"D-O-U-G-L-A-S"},{"speaker":"Judy O'Neill","startTime":198.422,"endTime":198.422,"body":" "},{"speaker":"Judy O'Neill","startTime":199.143,"endTime":199.243,"body":"and"},{"speaker":"Judy O'Neill","startTime":199.243,"endTime":199.243,"body":" "},{"speaker":"Judy O'Neill","startTime":199.263,"endTime":199.483,"body":"then"},{"speaker":"Judy O'Neill","startTime":199.483,"endTime":199.483,"body":" "},{"speaker":"Judy O'Neill","startTime":199.583,"endTime":200.003,"body":"Block"},{"speaker":"Judy O'Neill","startTime":200.003,"endTime":200.003,"body":" "},{"speaker":"Judy O'Neill","startTime":200.163,"endTime":200.263,"body":"is"},{"speaker":"Judy O'Neill","startTime":200.263,"endTime":200.263,"body":" "},{"speaker":"Judy O'Neill","startTime":200.324,"endTime":200.744,"body":"spelled"},{"speaker":"Judy O'Neill","startTime":200.744,"endTime":200.744,"body":" "},{"speaker":"Judy O'Neill","startTime":201.184,"endTime":201.284,"body":"B-L-O-C-H"},{"speaker":"Judy O'Neill","startTime":201.284,"endTime":201.284,"body":"."},{"speaker":"Judy O'Neill","startTime":201.284,"endTime":201.284,"body":" "},{"speaker":"Judy O'Neill","startTime":201.304,"endTime":201.344,"body":"He"},{"speaker":"Judy O'Neill","startTime":201.344,"endTime":201.344,"body":" "},{"speaker":"Judy O'Neill","startTime":201.384,"endTime":201.584,"body":"suggests"},{"speaker":"Judy O'Neill","startTime":201.584,"endTime":201.584,"body":" "},{"speaker":"Judy O'Neill","startTime":201.604,"endTime":201.724,"body":"this"},{"speaker":"Judy O'Neill","startTime":201.724,"endTime":201.724,"body":" "},{"speaker":"Judy O'Neill","startTime":201.744,"endTime":201.825,"body":"is"},{"speaker":"Judy O'Neill","startTime":201.825,"endTime":201.825,"body":" "},{"speaker":"Judy O'Neill","startTime":201.864,"endTime":202.065,"body":"spelled"},{"speaker":"Judy O'Neill","startTime":202.065,"endTime":202.065,"body":" "},{"speaker":"Judy O'Neill","startTime":202.165,"endTime":202.345,"body":"B-L-O-C-H"},{"speaker":"Judy O'Neill","startTime":202.345,"endTime":202.345,"body":"."},{"speaker":"Judy O'Neill","startTime":202.345,"endTime":202.345,"body":" "},{"speaker":"Judy O'Neill","startTime":203.325,"endTime":203.425,"body":"He"},{"speaker":"Judy O'Neill","startTime":203.425,"endTime":203.425,"body":" "},{"speaker":"Judy O'Neill","startTime":203.486,"endTime":203.946,"body":"suggests"},{"speaker":"Judy O'Neill","startTime":203.946,"endTime":203.946,"body":" "},{"speaker":"Judy O'Neill","startTime":204.006,"endTime":204.226,"body":"this"},{"speaker":"Judy O'Neill","startTime":204.226,"endTime":204.226,"body":" "},{"speaker":"Judy O'Neill","startTime":205.307,"endTime":205.527,"body":"make"},{"speaker":"Judy O'Neill","startTime":205.527,"endTime":205.527,"body":" "},{"speaker":"Judy O'Neill","startTime":205.707,"endTime":205.827,"body":"the"},{"speaker":"Judy O'Neill","startTime":205.827,"endTime":205.827,"body":" "},{"speaker":"Judy O'Neill","startTime":205.867,"endTime":206.447,"body":"decision"},{"speaker":"Judy O'Neill","startTime":206.447,"endTime":206.447,"body":" "},{"speaker":"Judy O'Neill","startTime":206.688,"endTime":206.828,"body":"that"},{"speaker":"Judy O'Neill","startTime":206.828,"endTime":206.828,"body":" "},{"speaker":"Judy O'Neill","startTime":206.868,"endTime":206.988,"body":"you"},{"speaker":"Judy O'Neill","startTime":206.988,"endTime":206.988,"body":" "},{"speaker":"Judy O'Neill","startTime":207.068,"endTime":207.288,"body":"want"},{"speaker":"Judy O'Neill","startTime":207.288,"endTime":207.288,"body":" "},{"speaker":"Judy O'Neill","startTime":207.348,"endTime":207.448,"body":"to"},{"speaker":"Judy O'Neill","startTime":207.448,"endTime":207.448,"body":" "},{"speaker":"Judy O'Neill","startTime":207.488,"endTime":207.648,"body":"get"},{"speaker":"Judy O'Neill","startTime":207.648,"endTime":207.648,"body":" "},{"speaker":"Judy O'Neill","startTime":207.728,"endTime":208.028,"body":"well"},{"speaker":"Judy O'Neill","startTime":208.028,"endTime":208.028,"body":","},{"speaker":"Judy O'Neill","startTime":208.028,"endTime":208.028,"body":" "},{"speaker":"Judy O'Neill","startTime":208.809,"endTime":209.009,"body":"even"},{"speaker":"Judy O'Neill","startTime":209.009,"endTime":209.009,"body":" "},{"speaker":"Judy O'Neill","startTime":209.069,"endTime":209.149,"body":"if"},{"speaker":"Judy O'Neill","startTime":209.149,"endTime":209.149,"body":" "},{"speaker":"Judy O'Neill","startTime":209.209,"endTime":209.309,"body":"you"},{"speaker":"Judy O'Neill","startTime":209.309,"endTime":209.309,"body":" "},{"speaker":"Judy O'Neill","startTime":209.369,"endTime":209.549,"body":"don't"},{"speaker":"Judy O'Neill","startTime":209.549,"endTime":209.549,"body":" "},{"speaker":"Judy O'Neill","startTime":209.589,"endTime":209.729,"body":"know"},{"speaker":"Judy O'Neill","startTime":209.729,"endTime":209.729,"body":" "},{"speaker":"Judy O'Neill","startTime":209.769,"endTime":210.03,"body":"how"},{"speaker":"Judy O'Neill","startTime":210.03,"endTime":210.03,"body":"."},{"speaker":"Judy O'Neill","startTime":210.03,"endTime":210.03,"body":" "},{"speaker":"Judy O'Neill","startTime":210.03,"endTime":210.03,"body":"\n"},{"speaker":"Judy O'Neill","startTime":210.97,"endTime":211.31,"body":"Setting"},{"speaker":"Judy O'Neill","startTime":211.31,"endTime":211.31,"body":" "},{"speaker":"Judy O'Neill","startTime":211.351,"endTime":211.451,"body":"the"},{"speaker":"Judy O'Neill","startTime":211.451,"endTime":211.451,"body":" "},{"speaker":"Judy O'Neill","startTime":211.511,"endTime":212.031,"body":"intention"},{"speaker":"Judy O'Neill","startTime":212.031,"endTime":212.031,"body":" "},{"speaker":"Judy O'Neill","startTime":212.051,"endTime":212.131,"body":"to"},{"speaker":"Judy O'Neill","startTime":212.131,"endTime":212.131,"body":" "},{"speaker":"Judy O'Neill","startTime":212.211,"endTime":212.531,"body":"heal"},{"speaker":"Judy O'Neill","startTime":212.531,"endTime":212.531,"body":" "},{"speaker":"Judy O'Neill","startTime":213.052,"endTime":213.152,"body":"is"},{"speaker":"Judy O'Neill","startTime":213.152,"endTime":213.152,"body":" "},{"speaker":"Judy O'Neill","startTime":213.212,"endTime":213.312,"body":"the"},{"speaker":"Judy O'Neill","startTime":213.312,"endTime":213.312,"body":" "},{"speaker":"Judy O'Neill","startTime":213.412,"endTime":213.872,"body":"starting"},{"speaker":"Judy O'Neill","startTime":213.872,"endTime":213.872,"body":" "},{"speaker":"Judy O'Neill","startTime":213.952,"endTime":214.292,"body":"point"},{"speaker":"Judy O'Neill","startTime":214.292,"endTime":214.292,"body":" "},{"speaker":"Judy O'Neill","startTime":214.452,"endTime":214.512,"body":"of"},{"speaker":"Judy O'Neill","startTime":214.512,"endTime":214.512,"body":" "},{"speaker":"Judy O'Neill","startTime":214.653,"endTime":214.793,"body":"all"},{"speaker":"Judy O'Neill","startTime":214.793,"endTime":214.793,"body":" "},{"speaker":"Judy O'Neill","startTime":214.853,"endTime":215.333,"body":"recovery"},{"speaker":"Judy O'Neill","startTime":215.333,"endTime":215.333,"body":"."},{"speaker":"Judy O'Neill","startTime":215.333,"endTime":215.333,"body":" "},{"speaker":"Judy O'Neill","startTime":216.554,"endTime":216.654,"body":"To"},{"speaker":"Judy O'Neill","startTime":216.654,"endTime":216.654,"body":" "},{"speaker":"Judy O'Neill","startTime":216.714,"endTime":216.914,"body":"help"},{"speaker":"Judy O'Neill","startTime":216.914,"endTime":216.914,"body":" "},{"speaker":"Judy O'Neill","startTime":216.954,"endTime":217.094,"body":"you"},{"speaker":"Judy O'Neill","startTime":217.094,"endTime":217.094,"body":" "},{"speaker":"Judy O'Neill","startTime":217.154,"endTime":217.414,"body":"stay"},{"speaker":"Judy O'Neill","startTime":217.414,"endTime":217.414,"body":" "},{"speaker":"Judy O'Neill","startTime":217.494,"endTime":217.574,"body":"on"},{"speaker":"Judy O'Neill","startTime":217.574,"endTime":217.574,"body":" "},{"speaker":"Judy O'Neill","startTime":217.614,"endTime":217.995,"body":"track"},{"speaker":"Judy O'Neill","startTime":217.995,"endTime":217.995,"body":" "},{"speaker":"Judy O'Neill","startTime":218.075,"endTime":218.155,"body":"in"},{"speaker":"Judy O'Neill","startTime":218.155,"endTime":218.155,"body":" "},{"speaker":"Judy O'Neill","startTime":218.235,"endTime":218.675,"body":"recovery"},{"speaker":"Judy O'Neill","startTime":218.675,"endTime":218.675,"body":" "},{"speaker":"Judy O'Neill","startTime":218.735,"endTime":218.995,"body":"mode"},{"speaker":"Judy O'Neill","startTime":218.995,"endTime":218.995,"body":","},{"speaker":"Judy O'Neill","startTime":218.995,"endTime":218.995,"body":" "},{"speaker":"Judy O'Neill","startTime":219.556,"endTime":219.696,"body":"I'd"},{"speaker":"Judy O'Neill","startTime":219.696,"endTime":219.696,"body":" "},{"speaker":"Judy O'Neill","startTime":219.776,"endTime":219.996,"body":"like"},{"speaker":"Judy O'Neill","startTime":219.996,"endTime":219.996,"body":" "},{"speaker":"Judy O'Neill","startTime":220.036,"endTime":220.176,"body":"you"},{"speaker":"Judy O'Neill","startTime":220.176,"endTime":220.176,"body":" "},{"speaker":"Judy O'Neill","startTime":220.216,"endTime":220.296,"body":"to"},{"speaker":"Judy O'Neill","startTime":220.296,"endTime":220.296,"body":" "},{"speaker":"Judy O'Neill","startTime":220.356,"endTime":220.576,"body":"take"},{"speaker":"Judy O'Neill","startTime":220.576,"endTime":220.576,"body":" "},{"speaker":"Judy O'Neill","startTime":220.656,"endTime":220.936,"body":"care"},{"speaker":"Judy O'Neill","startTime":220.936,"endTime":220.936,"body":" "},{"speaker":"Judy O'Neill","startTime":221.237,"endTime":221.297,"body":"of"},{"speaker":"Judy O'Neill","startTime":221.297,"endTime":221.297,"body":" "},{"speaker":"Judy O'Neill","startTime":221.357,"endTime":221.417,"body":"the"},{"speaker":"Judy O'Neill","startTime":221.417,"endTime":221.417,"body":" "},{"speaker":"Judy O'Neill","startTime":221.497,"endTime":221.817,"body":"needs"},{"speaker":"Judy O'Neill","startTime":221.817,"endTime":221.817,"body":" "},{"speaker":"Judy O'Neill","startTime":222.117,"endTime":222.197,"body":"of"},{"speaker":"Judy O'Neill","startTime":222.197,"endTime":222.197,"body":" "},{"speaker":"Judy O'Neill","startTime":222.257,"endTime":222.437,"body":"two"},{"speaker":"Judy O'Neill","startTime":222.437,"endTime":222.437,"body":" "},{"speaker":"Judy O'Neill","startTime":222.478,"endTime":222.798,"body":"people"},{"speaker":"Judy O'Neill","startTime":222.798,"endTime":222.798,"body":"."},{"speaker":"Judy O'Neill","startTime":222.798,"endTime":222.798,"body":" "},{"speaker":"Judy O'Neill","startTime":227.8,"endTime":227.94,"body":"The"},{"speaker":"Judy O'Neill","startTime":227.94,"endTime":227.94,"body":" "},{"speaker":"Judy O'Neill","startTime":227.96,"endTime":228.141,"body":"first"},{"speaker":"Judy O'Neill","startTime":228.141,"endTime":228.141,"body":" "},{"speaker":"Judy O'Neill","startTime":228.161,"endTime":228.281,"body":"person"},{"speaker":"Judy O'Neill","startTime":228.281,"endTime":228.281,"body":" "},{"speaker":"Judy O'Neill","startTime":228.301,"endTime":228.381,"body":"is"},{"speaker":"Judy O'Neill","startTime":228.381,"endTime":228.381,"body":" "},{"speaker":"Judy O'Neill","startTime":228.401,"endTime":228.542,"body":"your"},{"speaker":"Judy O'Neill","startTime":228.542,"endTime":228.542,"body":" "},{"speaker":"Judy O'Neill","startTime":228.582,"endTime":228.983,"body":"current"},{"speaker":"Judy O'Neill","startTime":228.983,"endTime":228.983,"body":" "},{"speaker":"Judy O'Neill","startTime":229.023,"endTime":229.323,"body":"self"},{"speaker":"Judy O'Neill","startTime":229.323,"endTime":229.323,"body":" "},{"speaker":"Judy O'Neill","startTime":229.343,"endTime":229.404,"body":"and"},{"speaker":"Judy O'Neill","startTime":229.404,"endTime":229.404,"body":" "},{"speaker":"Judy O'Neill","startTime":229.424,"endTime":229.484,"body":"the"},{"speaker":"Judy O'Neill","startTime":229.484,"endTime":229.484,"body":" "},{"speaker":"Judy O'Neill","startTime":229.504,"endTime":229.624,"body":"second"},{"speaker":"Judy O'Neill","startTime":229.624,"endTime":229.624,"body":" "},{"speaker":"Judy O'Neill","startTime":229.644,"endTime":229.684,"body":"is"},{"speaker":"Judy O'Neill","startTime":229.684,"endTime":229.684,"body":" "},{"speaker":"Judy O'Neill","startTime":229.704,"endTime":229.784,"body":"your"},{"speaker":"Judy O'Neill","startTime":229.784,"endTime":229.784,"body":" "},{"speaker":"Judy O'Neill","startTime":229.804,"endTime":229.925,"body":"future"},{"speaker":"Judy O'Neill","startTime":229.925,"endTime":229.925,"body":" "},{"speaker":"Judy O'Neill","startTime":229.945,"endTime":230.045,"body":"self"},{"speaker":"Judy O'Neill","startTime":230.045,"endTime":230.045,"body":"."},{"speaker":"Judy O'Neill","startTime":230.045,"endTime":230.045,"body":" "},{"speaker":"Judy O'Neill","startTime":230.666,"endTime":231.027,"body":"Maybe"},{"speaker":"Judy O'Neill","startTime":231.027,"endTime":231.027,"body":","},{"speaker":"Judy O'Neill","startTime":231.027,"endTime":231.027,"body":" "},{"speaker":"Judy O'Neill","startTime":231.267,"endTime":231.347,"body":"in"},{"speaker":"Judy O'Neill","startTime":231.347,"endTime":231.347,"body":" "},{"speaker":"Judy O'Neill","startTime":231.388,"endTime":231.548,"body":"this"},{"speaker":"Judy O'Neill","startTime":231.548,"endTime":231.548,"body":" "},{"speaker":"Judy O'Neill","startTime":231.668,"endTime":232.37,"body":"constructive"},{"speaker":"Judy O'Neill","startTime":232.37,"endTime":232.37,"body":" "},{"speaker":"Judy O'Neill","startTime":232.55,"endTime":233.011,"body":"recovery"},{"speaker":"Judy O'Neill","startTime":233.011,"endTime":233.011,"body":" "},{"speaker":"Judy O'Neill","startTime":233.051,"endTime":233.351,"body":"mode"},{"speaker":"Judy O'Neill","startTime":233.351,"endTime":233.351,"body":","},{"speaker":"Judy O'Neill","startTime":233.351,"endTime":233.351,"body":" "},{"speaker":"Judy O'Neill","startTime":233.973,"endTime":234.133,"body":"you"},{"speaker":"Judy O'Neill","startTime":234.133,"endTime":234.133,"body":" "},{"speaker":"Judy O'Neill","startTime":234.213,"endTime":234.554,"body":"choose"},{"speaker":"Judy O'Neill","startTime":234.554,"endTime":234.554,"body":" "},{"speaker":"Judy O'Neill","startTime":234.634,"endTime":234.874,"body":"to"},{"speaker":"Judy O'Neill","startTime":234.874,"endTime":234.874,"body":" "},{"speaker":"Judy O'Neill","startTime":235.095,"endTime":235.315,"body":"reach"},{"speaker":"Judy O'Neill","startTime":235.315,"endTime":235.315,"body":" "},{"speaker":"Judy O'Neill","startTime":235.436,"endTime":235.576,"body":"for"},{"speaker":"Judy O'Neill","startTime":235.576,"endTime":235.576,"body":" "},{"speaker":"Judy O'Neill","startTime":235.616,"endTime":235.636,"body":"a"},{"speaker":"Judy O'Neill","startTime":235.636,"endTime":235.636,"body":" "},{"speaker":"Judy O'Neill","startTime":235.716,"endTime":236.217,"body":"protein"},{"speaker":"Judy O'Neill","startTime":236.217,"endTime":236.217,"body":" "},{"speaker":"Judy O'Neill","startTime":236.277,"endTime":236.678,"body":"snack"},{"speaker":"Judy O'Neill","startTime":236.678,"endTime":236.678,"body":" "},{"speaker":"Judy O'Neill","startTime":236.878,"endTime":237.159,"body":"rather"},{"speaker":"Judy O'Neill","startTime":237.159,"endTime":237.159,"body":" "},{"speaker":"Judy O'Neill","startTime":237.199,"endTime":237.299,"body":"than"},{"speaker":"Judy O'Neill","startTime":237.299,"endTime":237.299,"body":" "},{"speaker":"Judy O'Neill","startTime":237.365,"endTime":237.385,"body":"a"},{"speaker":"Judy O'Neill","startTime":237.385,"endTime":237.385,"body":" "},{"speaker":"Judy O'Neill","startTime":237.425,"endTime":237.766,"body":"candy"},{"speaker":"Judy O'Neill","startTime":237.766,"endTime":237.766,"body":" "},{"speaker":"Judy O'Neill","startTime":237.806,"endTime":238.087,"body":"bar"},{"speaker":"Judy O'Neill","startTime":238.087,"endTime":238.087,"body":"."},{"speaker":"Judy O'Neill","startTime":238.087,"endTime":238.087,"body":" "},{"speaker":"Judy O'Neill","startTime":238.889,"endTime":239.089,"body":"Not"},{"speaker":"Judy O'Neill","startTime":239.089,"endTime":239.089,"body":" "},{"speaker":"Judy O'Neill","startTime":239.189,"endTime":239.269,"body":"in"},{"speaker":"Judy O'Neill","startTime":239.269,"endTime":239.269,"body":" "},{"speaker":"Judy O'Neill","startTime":239.37,"endTime":239.57,"body":"order"},{"speaker":"Judy O'Neill","startTime":239.57,"endTime":239.57,"body":" "},{"speaker":"Judy O'Neill","startTime":239.61,"endTime":239.751,"body":"to"},{"speaker":"Judy O'Neill","startTime":239.751,"endTime":239.751,"body":" "},{"speaker":"Judy O'Neill","startTime":240.172,"endTime":240.332,"body":"be"},{"speaker":"Judy O'Neill","startTime":240.332,"endTime":240.332,"body":" "},{"speaker":"Judy O'Neill","startTime":240.432,"endTime":240.813,"body":"good"},{"speaker":"Judy O'Neill","startTime":240.813,"endTime":240.813,"body":" "},{"speaker":"Judy O'Neill","startTime":241.815,"endTime":241.956,"body":"I'm"},{"speaker":"Judy O'Neill","startTime":241.956,"endTime":241.956,"body":" "},{"speaker":"Judy O'Neill","startTime":242.136,"endTime":242.296,"body":"so"},{"speaker":"Judy O'Neill","startTime":242.296,"endTime":242.296,"body":" "},{"speaker":"Judy O'Neill","startTime":242.357,"endTime":242.537,"body":"sick"},{"speaker":"Judy O'Neill","startTime":242.537,"endTime":242.537,"body":" "},{"speaker":"Judy O'Neill","startTime":242.577,"endTime":242.637,"body":"of"},{"speaker":"Judy O'Neill","startTime":242.637,"endTime":242.637,"body":" "},{"speaker":"Judy O'Neill","startTime":242.697,"endTime":243.018,"body":"trying"},{"speaker":"Judy O'Neill","startTime":243.018,"endTime":243.018,"body":" "},{"speaker":"Judy O'Neill","startTime":243.078,"endTime":243.199,"body":"to"},{"speaker":"Judy O'Neill","startTime":243.199,"endTime":243.199,"body":" "},{"speaker":"Judy O'Neill","startTime":243.279,"endTime":243.539,"body":"quote"},{"speaker":"Judy O'Neill","startTime":243.539,"endTime":243.539,"body":" "},{"speaker":"Judy O'Neill","startTime":243.66,"endTime":243.84,"body":"be"},{"speaker":"Judy O'Neill","startTime":243.84,"endTime":243.84,"body":" "},{"speaker":"Judy O'Neill","startTime":243.9,"endTime":244.241,"body":"good"},{"speaker":"Judy O'Neill","startTime":244.241,"endTime":244.241,"body":"."},{"speaker":"Judy O'Neill","startTime":244.241,"endTime":244.241,"body":" "},{"speaker":"Judy O'Neill","startTime":245.083,"endTime":245.464,"body":"Perhaps"},{"speaker":"Judy O'Neill","startTime":245.464,"endTime":245.464,"body":" "},{"speaker":"Judy O'Neill","startTime":245.504,"endTime":245.644,"body":"you"},{"speaker":"Judy O'Neill","startTime":245.644,"endTime":245.644,"body":" "},{"speaker":"Judy O'Neill","startTime":245.684,"endTime":245.865,"body":"set"},{"speaker":"Judy O'Neill","startTime":245.865,"endTime":245.865,"body":" "},{"speaker":"Judy O'Neill","startTime":245.885,"endTime":246.005,"body":"down"},{"speaker":"Judy O'Neill","startTime":246.005,"endTime":246.005,"body":" "},{"speaker":"Judy O'Neill","startTime":246.085,"endTime":246.165,"body":"the"},{"speaker":"Judy O'Neill","startTime":246.165,"endTime":246.165,"body":" "},{"speaker":"Judy O'Neill","startTime":246.205,"endTime":246.546,"body":"candy"},{"speaker":"Judy O'Neill","startTime":246.546,"endTime":246.546,"body":" "},{"speaker":"Judy O'Neill","startTime":246.587,"endTime":246.807,"body":"bar"},{"speaker":"Judy O'Neill","startTime":246.807,"endTime":246.807,"body":","},{"speaker":"Judy O'Neill","startTime":246.807,"endTime":246.807,"body":" "},{"speaker":"Judy O'Neill","startTime":246.847,"endTime":247.148,"body":"though"},{"speaker":"Judy O'Neill","startTime":247.148,"endTime":247.148,"body":","},{"speaker":"Judy O'Neill","startTime":247.148,"endTime":247.148,"body":" "},{"speaker":"Judy O'Neill","startTime":247.248,"endTime":247.409,"body":"with"},{"speaker":"Judy O'Neill","startTime":247.409,"endTime":247.409,"body":" "},{"speaker":"Judy O'Neill","startTime":247.569,"endTime":247.65,"body":"the"},{"speaker":"Judy O'Neill","startTime":247.65,"endTime":247.65,"body":" "},{"speaker":"Judy O'Neill","startTime":247.69,"endTime":248.392,"body":"motivation"},{"speaker":"Judy O'Neill","startTime":248.392,"endTime":248.392,"body":" "},{"speaker":"Judy O'Neill","startTime":248.492,"endTime":248.693,"body":"to"},{"speaker":"Judy O'Neill","startTime":248.693,"endTime":248.693,"body":" "},{"speaker":"Judy O'Neill","startTime":248.933,"endTime":249.294,"body":"simply"},{"speaker":"Judy O'Neill","startTime":249.294,"endTime":249.294,"body":" "},{"speaker":"Judy O'Neill","startTime":249.415,"endTime":250.237,"body":"maximize"},{"speaker":"Judy O'Neill","startTime":250.237,"endTime":250.237,"body":" "},{"speaker":"Judy O'Neill","startTime":250.277,"endTime":250.418,"body":"your"},{"speaker":"Judy O'Neill","startTime":250.418,"endTime":250.418,"body":" "},{"speaker":"Judy O'Neill","startTime":250.598,"endTime":250.879,"body":"hours"},{"speaker":"Judy O'Neill","startTime":250.879,"endTime":250.879,"body":" "},{"speaker":"Judy O'Neill","startTime":250.959,"endTime":251.019,"body":"of"},{"speaker":"Judy O'Neill","startTime":251.019,"endTime":251.019,"body":" "},{"speaker":"Judy O'Neill","startTime":251.099,"endTime":251.481,"body":"feeling"},{"speaker":"Judy O'Neill","startTime":251.481,"endTime":251.481,"body":" "},{"speaker":"Judy O'Neill","startTime":251.521,"endTime":251.761,"body":"good"},{"speaker":"Judy O'Neill","startTime":251.761,"endTime":251.761,"body":" "},{"speaker":"Judy O'Neill","startTime":252.463,"endTime":252.564,"body":"and"},{"speaker":"Judy O'Neill","startTime":252.564,"endTime":252.564,"body":" "},{"speaker":"Judy O'Neill","startTime":252.684,"endTime":253.025,"body":"minimize"},{"speaker":"Judy O'Neill","startTime":253.025,"endTime":253.025,"body":" "},{"speaker":"Judy O'Neill","startTime":253.367,"endTime":253.467,"body":"the"},{"speaker":"Judy O'Neill","startTime":253.467,"endTime":253.467,"body":" "},{"speaker":"Judy O'Neill","startTime":253.588,"endTime":253.849,"body":"hours"},{"speaker":"Judy O'Neill","startTime":253.849,"endTime":253.849,"body":" "},{"speaker":"Judy O'Neill","startTime":253.93,"endTime":253.99,"body":"of"},{"speaker":"Judy O'Neill","startTime":253.99,"endTime":253.99,"body":" "},{"speaker":"Judy O'Neill","startTime":254.05,"endTime":254.392,"body":"feeling"},{"speaker":"Judy O'Neill","startTime":254.392,"endTime":254.392,"body":" "},{"speaker":"Judy O'Neill","startTime":254.452,"endTime":254.754,"body":"bad"},{"speaker":"Judy O'Neill","startTime":254.754,"endTime":254.754,"body":","},{"speaker":"Judy O'Neill","startTime":254.754,"endTime":254.754,"body":" "},{"speaker":"Judy O'Neill","startTime":255.477,"endTime":255.719,"body":"because"},{"speaker":"Judy O'Neill","startTime":255.719,"endTime":255.719,"body":" "},{"speaker":"Judy O'Neill","startTime":255.819,"endTime":255.94,"body":"you"},{"speaker":"Judy O'Neill","startTime":255.94,"endTime":255.94,"body":" "},{"speaker":"Judy O'Neill","startTime":256.0,"endTime":256.161,"body":"know"},{"speaker":"Judy O'Neill","startTime":256.161,"endTime":256.161,"body":" "},{"speaker":"Judy O'Neill","startTime":256.221,"endTime":256.382,"body":"from"},{"speaker":"Judy O'Neill","startTime":256.382,"endTime":256.382,"body":" "},{"speaker":"Judy O'Neill","startTime":256.462,"endTime":256.985,"body":"experience"},{"speaker":"Judy O'Neill","startTime":256.985,"endTime":256.985,"body":" "},{"speaker":"Judy O'Neill","startTime":257.266,"endTime":257.446,"body":"that"},{"speaker":"Judy O'Neill","startTime":257.446,"endTime":257.446,"body":" "},{"speaker":"Judy O'Neill","startTime":257.606,"endTime":258.107,"body":"protein"},{"speaker":"Judy O'Neill","startTime":258.107,"endTime":258.107,"body":" "},{"speaker":"Judy O'Neill","startTime":258.147,"endTime":258.348,"body":"makes"},{"speaker":"Judy O'Neill","startTime":258.348,"endTime":258.348,"body":" "},{"speaker":"Judy O'Neill","startTime":258.368,"endTime":258.488,"body":"you"},{"speaker":"Judy O'Neill","startTime":258.488,"endTime":258.488,"body":" "},{"speaker":"Judy O'Neill","startTime":258.548,"endTime":258.748,"body":"feel"},{"speaker":"Judy O'Neill","startTime":258.748,"endTime":258.748,"body":" "},{"speaker":"Judy O'Neill","startTime":258.809,"endTime":259.109,"body":"better"},{"speaker":"Judy O'Neill","startTime":259.109,"endTime":259.109,"body":" "},{"speaker":"Judy O'Neill","startTime":259.37,"endTime":259.51,"body":"for"},{"speaker":"Judy O'Neill","startTime":259.51,"endTime":259.51,"body":" "},{"speaker":"Judy O'Neill","startTime":259.57,"endTime":260.051,"body":"longer"},{"speaker":"Judy O'Neill","startTime":260.051,"endTime":260.051,"body":" "},{"speaker":"Judy O'Neill","startTime":260.331,"endTime":260.492,"body":"than"},{"speaker":"Judy O'Neill","startTime":260.492,"endTime":260.492,"body":" "},{"speaker":"Judy O'Neill","startTime":260.552,"endTime":260.852,"body":"sugar"},{"speaker":"Judy O'Neill","startTime":260.852,"endTime":260.852,"body":" "},{"speaker":"Judy O'Neill","startTime":260.893,"endTime":261.133,"body":"does"},{"speaker":"Judy O'Neill","startTime":261.133,"endTime":261.133,"body":"."},{"speaker":"Judy O'Neill","startTime":261.133,"endTime":261.133,"body":" "},{"speaker":"Judy O'Neill","startTime":262.456,"endTime":262.576,"body":"So"},{"speaker":"Judy O'Neill","startTime":262.576,"endTime":262.576,"body":" "},{"speaker":"Judy O'Neill","startTime":262.616,"endTime":262.796,"body":"this"},{"speaker":"Judy O'Neill","startTime":262.796,"endTime":262.796,"body":" "},{"speaker":"Judy O'Neill","startTime":263.037,"endTime":263.157,"body":"one"},{"speaker":"Judy O'Neill","startTime":263.157,"endTime":263.157,"body":" "},{"speaker":"Judy O'Neill","startTime":263.257,"endTime":263.658,"body":"choice"},{"speaker":"Judy O'Neill","startTime":263.658,"endTime":263.658,"body":" "},{"speaker":"Judy O'Neill","startTime":263.738,"endTime":263.818,"body":"to"},{"speaker":"Judy O'Neill","startTime":263.818,"endTime":263.818,"body":" "},{"speaker":"Judy O'Neill","startTime":263.878,"endTime":264.299,"body":"protect"},{"speaker":"Judy O'Neill","startTime":264.299,"endTime":264.299,"body":" "},{"speaker":"Judy O'Neill","startTime":264.846,"endTime":265.066,"body":"how"},{"speaker":"Judy O'Neill","startTime":265.066,"endTime":265.066,"body":" "},{"speaker":"Judy O'Neill","startTime":265.106,"endTime":265.346,"body":"you'll"},{"speaker":"Judy O'Neill","startTime":265.346,"endTime":265.346,"body":" "},{"speaker":"Judy O'Neill","startTime":265.406,"endTime":265.787,"body":"feel"},{"speaker":"Judy O'Neill","startTime":265.787,"endTime":265.787,"body":" "},{"speaker":"Judy O'Neill","startTime":266.047,"endTime":266.287,"body":"after"},{"speaker":"Judy O'Neill","startTime":266.287,"endTime":266.287,"body":" "},{"speaker":"Judy O'Neill","startTime":266.327,"endTime":266.428,"body":"the"},{"speaker":"Judy O'Neill","startTime":266.428,"endTime":266.428,"body":" "},{"speaker":"Judy O'Neill","startTime":266.468,"endTime":266.888,"body":"snack"},{"speaker":"Judy O'Neill","startTime":266.888,"endTime":266.888,"body":" "},{"speaker":"Judy O'Neill","startTime":267.769,"endTime":268.029,"body":"sounds"},{"speaker":"Judy O'Neill","startTime":268.029,"endTime":268.029,"body":" "},{"speaker":"Judy O'Neill","startTime":268.11,"endTime":268.53,"body":"small"},{"speaker":"Judy O'Neill","startTime":268.53,"endTime":268.53,"body":","},{"speaker":"Judy O'Neill","startTime":268.53,"endTime":268.53,"body":" "},{"speaker":"Judy O'Neill","startTime":269.251,"endTime":269.391,"body":"but"},{"speaker":"Judy O'Neill","startTime":269.391,"endTime":269.391,"body":" "},{"speaker":"Judy O'Neill","startTime":269.571,"endTime":269.691,"body":"it's"},{"speaker":"Judy O'Neill","startTime":269.691,"endTime":269.691,"body":" "},{"speaker":"Judy O'Neill","startTime":269.731,"endTime":269.772,"body":"a"},{"speaker":"Judy O'Neill","startTime":269.772,"endTime":269.772,"body":" "},{"speaker":"Judy O'Neill","startTime":269.832,"endTime":270.312,"body":"powerful"},{"speaker":"Judy O'Neill","startTime":270.312,"endTime":270.312,"body":" "},{"speaker":"Judy O'Neill","startTime":270.372,"endTime":270.733,"body":"shift"},{"speaker":"Judy O'Neill","startTime":270.733,"endTime":270.733,"body":"."},{"speaker":"Judy O'Neill","startTime":270.733,"endTime":270.733,"body":" "},{"speaker":"Judy O'Neill","startTime":270.733,"endTime":270.733,"body":"\n"},{"speaker":"Judy O'Neill","startTime":271.654,"endTime":271.774,"body":"The"},{"speaker":"Judy O'Neill","startTime":271.774,"endTime":271.774,"body":" "},{"speaker":"Judy O'Neill","startTime":271.814,"endTime":272.415,"body":"craving"},{"speaker":"Judy O'Neill","startTime":272.415,"endTime":272.415,"body":" "},{"speaker":"Judy O'Neill","startTime":272.515,"endTime":272.815,"body":"part"},{"speaker":"Judy O'Neill","startTime":272.815,"endTime":272.815,"body":" "},{"speaker":"Judy O'Neill","startTime":272.855,"endTime":272.915,"body":"of"},{"speaker":"Judy O'Neill","startTime":272.915,"endTime":272.915,"body":" "},{"speaker":"Judy O'Neill","startTime":273.035,"endTime":273.135,"body":"us"},{"speaker":"Judy O'Neill","startTime":273.135,"endTime":273.135,"body":" "},{"speaker":"Judy O'Neill","startTime":273.796,"endTime":273.856,"body":"it"},{"speaker":"Judy O'Neill","startTime":273.856,"endTime":273.856,"body":" "},{"speaker":"Judy O'Neill","startTime":273.876,"endTime":274.017,"body":"can"},{"speaker":"Judy O'Neill","startTime":274.017,"endTime":274.017,"body":" "},{"speaker":"Judy O'Neill","startTime":274.057,"endTime":274.157,"body":"be"},{"speaker":"Judy O'Neill","startTime":274.157,"endTime":274.157,"body":" "},{"speaker":"Judy O'Neill","startTime":274.277,"endTime":275.178,"body":"narcissistic"},{"speaker":"Judy O'Neill","startTime":275.178,"endTime":275.178,"body":","},{"speaker":"Judy O'Neill","startTime":275.178,"endTime":275.178,"body":" "},{"speaker":"Judy O'Neill","startTime":275.839,"endTime":276.259,"body":"focused"},{"speaker":"Judy O'Neill","startTime":276.259,"endTime":276.259,"body":" "},{"speaker":"Judy O'Neill","startTime":276.58,"endTime":276.82,"body":"only"},{"speaker":"Judy O'Neill","startTime":276.82,"endTime":276.82,"body":" "},{"speaker":"Judy O'Neill","startTime":276.92,"endTime":276.98,"body":"on"},{"speaker":"Judy O'Neill","startTime":276.98,"endTime":276.98,"body":" "},{"speaker":"Judy O'Neill","startTime":277.06,"endTime":277.22,"body":"how"},{"speaker":"Judy O'Neill","startTime":277.22,"endTime":277.22,"body":" "},{"speaker":"Judy O'Neill","startTime":277.28,"endTime":277.361,"body":"to"},{"speaker":"Judy O'Neill","startTime":277.361,"endTime":277.361,"body":" "},{"speaker":"Judy O'Neill","startTime":277.421,"endTime":277.601,"body":"get"},{"speaker":"Judy O'Neill","startTime":277.601,"endTime":277.601,"body":" "},{"speaker":"Judy O'Neill","startTime":277.681,"endTime":278.001,"body":"by"},{"speaker":"Judy O'Neill","startTime":278.001,"endTime":278.001,"body":" "},{"speaker":"Judy O'Neill","startTime":278.346,"endTime":278.446,"body":"and"},{"speaker":"Judy O'Neill","startTime":278.446,"endTime":278.446,"body":" "},{"speaker":"Judy O'Neill","startTime":278.506,"endTime":278.867,"body":"avoid"},{"speaker":"Judy O'Neill","startTime":278.867,"endTime":278.867,"body":" "},{"speaker":"Judy O'Neill","startTime":279.028,"endTime":279.429,"body":"feeling"},{"speaker":"Judy O'Neill","startTime":279.429,"endTime":279.429,"body":" "},{"speaker":"Judy O'Neill","startTime":279.509,"endTime":279.65,"body":"so"},{"speaker":"Judy O'Neill","startTime":279.65,"endTime":279.65,"body":" "},{"speaker":"Judy O'Neill","startTime":279.71,"endTime":280.211,"body":"depressed"},{"speaker":"Judy O'Neill","startTime":280.211,"endTime":280.211,"body":" "},{"speaker":"Judy O'Neill","startTime":280.532,"endTime":280.813,"body":"right"},{"speaker":"Judy O'Neill","startTime":280.813,"endTime":280.813,"body":" "},{"speaker":"Judy O'Neill","startTime":280.954,"endTime":281.214,"body":"now"},{"speaker":"Judy O'Neill","startTime":281.214,"endTime":281.214,"body":"."},{"speaker":"Judy O'Neill","startTime":281.214,"endTime":281.214,"body":" "},{"speaker":"Judy O'Neill","startTime":282.137,"endTime":282.217,"body":"It"},{"speaker":"Judy O'Neill","startTime":282.217,"endTime":282.217,"body":" "},{"speaker":"Judy O'Neill","startTime":282.298,"endTime":282.579,"body":"doesn't"},{"speaker":"Judy O'Neill","startTime":282.579,"endTime":282.579,"body":" "},{"speaker":"Judy O'Neill","startTime":282.639,"endTime":282.799,"body":"give"},{"speaker":"Judy O'Neill","startTime":282.799,"endTime":282.799,"body":" "},{"speaker":"Judy O'Neill","startTime":282.92,"endTime":283.14,"body":"much"},{"speaker":"Judy O'Neill","startTime":283.14,"endTime":283.14,"body":" "},{"speaker":"Judy O'Neill","startTime":283.16,"endTime":283.22,"body":"of"},{"speaker":"Judy O'Neill","startTime":283.22,"endTime":283.22,"body":" "},{"speaker":"Judy O'Neill","startTime":283.301,"endTime":283.321,"body":"a"},{"speaker":"Judy O'Neill","startTime":283.321,"endTime":283.321,"body":" "},{"speaker":"Judy O'Neill","startTime":283.381,"endTime":283.862,"body":"crap"},{"speaker":"Judy O'Neill","startTime":283.862,"endTime":283.862,"body":" "},{"speaker":"Judy O'Neill","startTime":283.963,"endTime":284.223,"body":"about"},{"speaker":"Judy O'Neill","startTime":284.223,"endTime":284.223,"body":" "},{"speaker":"Judy O'Neill","startTime":284.264,"endTime":284.404,"body":"your"},{"speaker":"Judy O'Neill","startTime":284.404,"endTime":284.404,"body":" "},{"speaker":"Judy O'Neill","startTime":284.464,"endTime":284.725,"body":"future"},{"speaker":"Judy O'Neill","startTime":284.725,"endTime":284.725,"body":" "},{"speaker":"Judy O'Neill","startTime":284.885,"endTime":285.206,"body":"self's"},{"speaker":"Judy O'Neill","startTime":285.206,"endTime":285.206,"body":" "},{"speaker":"Judy O'Neill","startTime":285.406,"endTime":285.987,"body":"well-being"},{"speaker":"Judy O'Neill","startTime":285.987,"endTime":285.987,"body":","},{"speaker":"Judy O'Neill","startTime":285.987,"endTime":285.987,"body":" "},{"speaker":"Judy O'Neill","startTime":287.088,"endTime":287.208,"body":"but"},{"speaker":"Judy O'Neill","startTime":287.208,"endTime":287.208,"body":" "},{"speaker":"Judy O'Neill","startTime":287.249,"endTime":287.409,"body":"your"},{"speaker":"Judy O'Neill","startTime":287.409,"endTime":287.409,"body":" "},{"speaker":"Judy O'Neill","startTime":287.629,"endTime":288.01,"body":"present"},{"speaker":"Judy O'Neill","startTime":288.01,"endTime":288.01,"body":" "},{"speaker":"Judy O'Neill","startTime":288.07,"endTime":288.41,"body":"moment"},{"speaker":"Judy O'Neill","startTime":288.41,"endTime":288.41,"body":" "},{"speaker":"Judy O'Neill","startTime":288.45,"endTime":288.731,"body":"self"},{"speaker":"Judy O'Neill","startTime":288.731,"endTime":288.731,"body":" "},{"speaker":"Judy O'Neill","startTime":289.392,"endTime":289.472,"body":"is"},{"speaker":"Judy O'Neill","startTime":289.472,"endTime":289.472,"body":" "},{"speaker":"Judy O'Neill","startTime":289.632,"endTime":289.852,"body":"not"},{"speaker":"Judy O'Neill","startTime":289.852,"endTime":289.852,"body":" "},{"speaker":"Judy O'Neill","startTime":289.912,"endTime":290.012,"body":"the"},{"speaker":"Judy O'Neill","startTime":290.012,"endTime":290.012,"body":" "},{"speaker":"Judy O'Neill","startTime":290.153,"endTime":290.373,"body":"only"},{"speaker":"Judy O'Neill","startTime":290.373,"endTime":290.373,"body":" "},{"speaker":"Judy O'Neill","startTime":290.453,"endTime":290.934,"body":"person"},{"speaker":"Judy O'Neill","startTime":290.934,"endTime":290.934,"body":" "},{"speaker":"Judy O'Neill","startTime":291.455,"endTime":291.695,"body":"whose"},{"speaker":"Judy O'Neill","startTime":291.695,"endTime":291.695,"body":" "},{"speaker":"Judy O'Neill","startTime":291.955,"endTime":292.396,"body":"needs"},{"speaker":"Judy O'Neill","startTime":292.396,"endTime":292.396,"body":","},{"speaker":"Judy O'Neill","startTime":292.396,"endTime":292.396,"body":" "},{"speaker":"Judy O'Neill","startTime":292.616,"endTime":292.937,"body":"wants"},{"speaker":"Judy O'Neill","startTime":292.937,"endTime":292.937,"body":" "},{"speaker":"Judy O'Neill","startTime":293.217,"endTime":293.297,"body":"and"},{"speaker":"Judy O'Neill","startTime":293.297,"endTime":293.297,"body":" "},{"speaker":"Judy O'Neill","startTime":293.377,"endTime":293.858,"body":"comfort"},{"speaker":"Judy O'Neill","startTime":293.858,"endTime":293.858,"body":" "},{"speaker":"Judy O'Neill","startTime":294.098,"endTime":294.499,"body":"matter"},{"speaker":"Judy O'Neill","startTime":294.499,"endTime":294.499,"body":"."},{"speaker":"Judy O'Neill","startTime":294.499,"endTime":294.499,"body":" "},{"speaker":"Judy O'Neill","startTime":295.56,"endTime":295.801,"body":"What"},{"speaker":"Judy O'Neill","startTime":295.801,"endTime":295.801,"body":" "},{"speaker":"Judy O'Neill","startTime":296.281,"endTime":296.361,"body":"if"},{"speaker":"Judy O'Neill","startTime":296.361,"endTime":296.361,"body":" "},{"speaker":"Judy O'Neill","startTime":296.522,"endTime":296.742,"body":"you"},{"speaker":"Judy O'Neill","startTime":296.742,"endTime":296.742,"body":" "},{"speaker":"Judy O'Neill","startTime":296.822,"endTime":297.483,"body":"experiment"},{"speaker":"Judy O'Neill","startTime":297.483,"endTime":297.483,"body":" "},{"speaker":"Judy O'Neill","startTime":297.864,"endTime":298.024,"body":"with"},{"speaker":"Judy O'Neill","startTime":298.024,"endTime":298.024,"body":" "},{"speaker":"Judy O'Neill","startTime":298.104,"endTime":298.424,"body":"making"},{"speaker":"Judy O'Neill","startTime":298.424,"endTime":298.424,"body":" "},{"speaker":"Judy O'Neill","startTime":298.484,"endTime":298.805,"body":"choices"},{"speaker":"Judy O'Neill","startTime":298.805,"endTime":298.805,"body":" "},{"speaker":"Judy O'Neill","startTime":299.686,"endTime":299.887,"body":"that"},{"speaker":"Judy O'Neill","startTime":299.887,"endTime":299.887,"body":" "},{"speaker":"Judy O'Neill","startTime":299.987,"endTime":300.267,"body":"both"},{"speaker":"Judy O'Neill","startTime":300.267,"endTime":300.267,"body":" "},{"speaker":"Judy O'Neill","startTime":300.488,"endTime":300.728,"body":"feel"},{"speaker":"Judy O'Neill","startTime":300.728,"endTime":300.728,"body":" "},{"speaker":"Judy O'Neill","startTime":300.788,"endTime":301.029,"body":"good"},{"speaker":"Judy O'Neill","startTime":301.029,"endTime":301.029,"body":" "},{"speaker":"Judy O'Neill","startTime":301.109,"endTime":301.369,"body":"now"},{"speaker":"Judy O'Neill","startTime":301.369,"endTime":301.369,"body":" "},{"speaker":"Judy O'Neill","startTime":301.91,"endTime":301.99,"body":"and"},{"speaker":"Judy O'Neill","startTime":301.99,"endTime":301.99,"body":" "},{"speaker":"Judy O'Neill","startTime":302.03,"endTime":302.191,"body":"will"},{"speaker":"Judy O'Neill","startTime":302.191,"endTime":302.191,"body":" "},{"speaker":"Judy O'Neill","startTime":302.291,"endTime":302.591,"body":"also"},{"speaker":"Judy O'Neill","startTime":302.591,"endTime":302.591,"body":" "},{"speaker":"Judy O'Neill","startTime":302.712,"endTime":302.952,"body":"feel"},{"speaker":"Judy O'Neill","startTime":302.952,"endTime":302.952,"body":" "},{"speaker":"Judy O'Neill","startTime":303.032,"endTime":303.253,"body":"good"},{"speaker":"Judy O'Neill","startTime":303.253,"endTime":303.253,"body":" "},{"speaker":"Judy O'Neill","startTime":303.373,"endTime":303.713,"body":"later"},{"speaker":"Judy O'Neill","startTime":303.713,"endTime":303.713,"body":"."},{"speaker":"Judy O'Neill","startTime":303.713,"endTime":303.713,"body":" "},{"speaker":"Judy O'Neill","startTime":304.755,"endTime":304.976,"body":"These"},{"speaker":"Judy O'Neill","startTime":304.976,"endTime":304.976,"body":" "},{"speaker":"Judy O'Neill","startTime":305.056,"endTime":305.476,"body":"steps"},{"speaker":"Judy O'Neill","startTime":305.476,"endTime":305.476,"body":" "},{"speaker":"Judy O'Neill","startTime":305.757,"endTime":305.917,"body":"can"},{"speaker":"Judy O'Neill","startTime":305.917,"endTime":305.917,"body":" "},{"speaker":"Judy O'Neill","startTime":305.957,"endTime":306.378,"body":"propel"},{"speaker":"Judy O'Neill","startTime":306.378,"endTime":306.378,"body":" "},{"speaker":"Judy O'Neill","startTime":306.438,"endTime":306.538,"body":"you"},{"speaker":"Judy O'Neill","startTime":306.538,"endTime":306.538,"body":" "},{"speaker":"Judy O'Neill","startTime":306.598,"endTime":307.019,"body":"forward"},{"speaker":"Judy O'Neill","startTime":307.019,"endTime":307.019,"body":" "},{"speaker":"Judy O'Neill","startTime":307.119,"endTime":307.36,"body":"toward"},{"speaker":"Judy O'Neill","startTime":307.36,"endTime":307.36,"body":" "},{"speaker":"Judy O'Neill","startTime":307.445,"endTime":308.066,"body":"recovery"},{"speaker":"Judy O'Neill","startTime":308.066,"endTime":308.066,"body":" "},{"speaker":"Judy O'Neill","startTime":308.606,"endTime":308.687,"body":"and"},{"speaker":"Judy O'Neill","startTime":308.687,"endTime":308.687,"body":" "},{"speaker":"Judy O'Neill","startTime":308.867,"endTime":309.247,"body":"actually"},{"speaker":"Judy O'Neill","startTime":309.247,"endTime":309.247,"body":" "},{"speaker":"Judy O'Neill","startTime":309.347,"endTime":309.708,"body":"feeling"},{"speaker":"Judy O'Neill","startTime":309.708,"endTime":309.708,"body":" "},{"speaker":"Judy O'Neill","startTime":309.748,"endTime":310.048,"body":"better"},{"speaker":"Judy O'Neill","startTime":310.048,"endTime":310.048,"body":"."},{"speaker":"Judy O'Neill","startTime":310.048,"endTime":310.048,"body":" "},{"speaker":"Judy O'Neill","startTime":310.048,"endTime":310.048,"body":"\n"},{"speaker":"Judy O'Neill","startTime":311.37,"endTime":311.49,"body":"When"},{"speaker":"Judy O'Neill","startTime":311.49,"endTime":311.49,"body":" "},{"speaker":"Judy O'Neill","startTime":311.53,"endTime":311.65,"body":"we"},{"speaker":"Judy O'Neill","startTime":311.65,"endTime":311.65,"body":" "},{"speaker":"Judy O'Neill","startTime":311.77,"endTime":312.011,"body":"feel"},{"speaker":"Judy O'Neill","startTime":312.011,"endTime":312.011,"body":" "},{"speaker":"Judy O'Neill","startTime":312.071,"endTime":312.311,"body":"really"},{"speaker":"Judy O'Neill","startTime":312.311,"endTime":312.311,"body":" "},{"speaker":"Judy O'Neill","startTime":312.391,"endTime":312.792,"body":"bad"},{"speaker":"Judy O'Neill","startTime":312.792,"endTime":312.792,"body":","},{"speaker":"Judy O'Neill","startTime":312.792,"endTime":312.792,"body":" "},{"speaker":"Judy O'Neill","startTime":313.012,"endTime":313.072,"body":"it"},{"speaker":"Judy O'Neill","startTime":313.072,"endTime":313.072,"body":" "},{"speaker":"Judy O'Neill","startTime":313.192,"endTime":313.292,"body":"is"},{"speaker":"Judy O'Neill","startTime":313.292,"endTime":313.292,"body":" "},{"speaker":"Judy O'Neill","startTime":313.493,"endTime":313.773,"body":"so"},{"speaker":"Judy O'Neill","startTime":313.773,"endTime":313.773,"body":" "},{"speaker":"Judy O'Neill","startTime":313.933,"endTime":314.794,"body":"understandable"},{"speaker":"Judy O'Neill","startTime":314.794,"endTime":314.794,"body":" "},{"speaker":"Judy O'Neill","startTime":315.035,"endTime":315.155,"body":"to"},{"speaker":"Judy O'Neill","startTime":315.155,"endTime":315.155,"body":" "},{"speaker":"Judy O'Neill","startTime":315.215,"endTime":315.816,"body":"collapse"},{"speaker":"Judy O'Neill","startTime":315.816,"endTime":315.816,"body":" "},{"speaker":"Judy O'Neill","startTime":315.976,"endTime":316.156,"body":"into"},{"speaker":"Judy O'Neill","startTime":316.156,"endTime":316.156,"body":" "},{"speaker":"Judy O'Neill","startTime":316.256,"endTime":316.657,"body":"coping"},{"speaker":"Judy O'Neill","startTime":316.657,"endTime":316.657,"body":" "},{"speaker":"Judy O'Neill","startTime":316.697,"endTime":316.997,"body":"mode"},{"speaker":"Judy O'Neill","startTime":316.997,"endTime":316.997,"body":","},{"speaker":"Judy O'Neill","startTime":316.997,"endTime":316.997,"body":" "},{"speaker":"Judy O'Neill","startTime":317.618,"endTime":318.018,"body":"feeling"},{"speaker":"Judy O'Neill","startTime":318.018,"endTime":318.018,"body":" "},{"speaker":"Judy O'Neill","startTime":318.319,"endTime":318.799,"body":"hopeless"},{"speaker":"Judy O'Neill","startTime":318.799,"endTime":318.799,"body":" "},{"speaker":"Judy O'Neill","startTime":318.96,"endTime":319.04,"body":"or"},{"speaker":"Judy O'Neill","startTime":319.04,"endTime":319.04,"body":" "},{"speaker":"Judy O'Neill","startTime":319.12,"endTime":319.58,"body":"helpless"},{"speaker":"Judy O'Neill","startTime":319.58,"endTime":319.58,"body":" "},{"speaker":"Judy O'Neill","startTime":319.781,"endTime":319.881,"body":"and"},{"speaker":"Judy O'Neill","startTime":319.881,"endTime":319.881,"body":" "},{"speaker":"Judy O'Neill","startTime":320.001,"endTime":320.261,"body":"angry"},{"speaker":"Judy O'Neill","startTime":320.261,"endTime":320.261,"body":"."},{"speaker":"Judy O'Neill","startTime":320.261,"endTime":320.261,"body":" "},{"speaker":"Judy O'Neill","startTime":321.506,"endTime":321.626,"body":"But"},{"speaker":"Judy O'Neill","startTime":321.626,"endTime":321.626,"body":" "},{"speaker":"Judy O'Neill","startTime":321.646,"endTime":321.746,"body":"the"},{"speaker":"Judy O'Neill","startTime":321.746,"endTime":321.746,"body":" "},{"speaker":"Judy O'Neill","startTime":321.806,"endTime":322.106,"body":"truth"},{"speaker":"Judy O'Neill","startTime":322.106,"endTime":322.106,"body":" "},{"speaker":"Judy O'Neill","startTime":322.286,"endTime":322.406,"body":"is"},{"speaker":"Judy O'Neill","startTime":322.406,"endTime":322.406,"body":" "},{"speaker":"Judy O'Neill","startTime":322.827,"endTime":322.967,"body":"and"},{"speaker":"Judy O'Neill","startTime":322.967,"endTime":322.967,"body":" "},{"speaker":"Judy O'Neill","startTime":323.547,"endTime":323.627,"body":"I"},{"speaker":"Judy O'Neill","startTime":323.627,"endTime":323.627,"body":" "},{"speaker":"Judy O'Neill","startTime":323.688,"endTime":323.928,"body":"speak"},{"speaker":"Judy O'Neill","startTime":323.928,"endTime":323.928,"body":" "},{"speaker":"Judy O'Neill","startTime":324.008,"endTime":324.148,"body":"from"},{"speaker":"Judy O'Neill","startTime":324.148,"endTime":324.148,"body":" "},{"speaker":"Judy O'Neill","startTime":324.208,"endTime":324.648,"body":"personal"},{"speaker":"Judy O'Neill","startTime":324.648,"endTime":324.648,"body":" "},{"speaker":"Judy O'Neill","startTime":324.708,"endTime":325.309,"body":"experience"},{"speaker":"Judy O'Neill","startTime":325.309,"endTime":325.309,"body":" "},{"speaker":"Judy O'Neill","startTime":326.19,"endTime":326.31,"body":"no"},{"speaker":"Judy O'Neill","startTime":326.31,"endTime":326.31,"body":" "},{"speaker":"Judy O'Neill","startTime":326.45,"endTime":326.81,"body":"matter"},{"speaker":"Judy O'Neill","startTime":326.81,"endTime":326.81,"body":" "},{"speaker":"Judy O'Neill","startTime":326.87,"endTime":327.011,"body":"how"},{"speaker":"Judy O'Neill","startTime":327.011,"endTime":327.011,"body":" "},{"speaker":"Judy O'Neill","startTime":327.191,"endTime":327.511,"body":"awful"},{"speaker":"Judy O'Neill","startTime":327.511,"endTime":327.511,"body":" "},{"speaker":"Judy O'Neill","startTime":327.611,"endTime":327.771,"body":"you"},{"speaker":"Judy O'Neill","startTime":327.771,"endTime":327.771,"body":" "},{"speaker":"Judy O'Neill","startTime":327.851,"endTime":328.152,"body":"feel"},{"speaker":"Judy O'Neill","startTime":328.152,"endTime":328.152,"body":","},{"speaker":"Judy O'Neill","startTime":328.152,"endTime":328.152,"body":" "},{"speaker":"Judy O'Neill","startTime":328.812,"endTime":328.972,"body":"there"},{"speaker":"Judy O'Neill","startTime":328.972,"endTime":328.972,"body":" "},{"speaker":"Judy O'Neill","startTime":329.052,"endTime":329.112,"body":"is"},{"speaker":"Judy O'Neill","startTime":329.112,"endTime":329.112,"body":" "},{"speaker":"Judy O'Neill","startTime":329.513,"endTime":329.853,"body":"always"},{"speaker":"Judy O'Neill","startTime":329.853,"endTime":329.853,"body":" "},{"speaker":"Judy O'Neill","startTime":329.973,"endTime":330.273,"body":"some"},{"speaker":"Judy O'Neill","startTime":330.273,"endTime":330.273,"body":" "},{"speaker":"Judy O'Neill","startTime":330.474,"endTime":330.894,"body":"super"},{"speaker":"Judy O'Neill","startTime":330.894,"endTime":330.894,"body":" "},{"speaker":"Judy O'Neill","startTime":331.014,"endTime":331.435,"body":"small"},{"speaker":"Judy O'Neill","startTime":331.435,"endTime":331.435,"body":","},{"speaker":"Judy O'Neill","startTime":331.435,"endTime":331.435,"body":" "},{"speaker":"Judy O'Neill","startTime":331.655,"endTime":332.455,"body":"constructive"},{"speaker":"Judy O'Neill","startTime":332.455,"endTime":332.455,"body":" "},{"speaker":"Judy O'Neill","startTime":332.556,"endTime":332.896,"body":"step"},{"speaker":"Judy O'Neill","startTime":332.896,"endTime":332.896,"body":" "},{"speaker":"Judy O'Neill","startTime":333.476,"endTime":333.596,"body":"you"},{"speaker":"Judy O'Neill","startTime":333.596,"endTime":333.596,"body":" "},{"speaker":"Judy O'Neill","startTime":333.636,"endTime":333.797,"body":"can"},{"speaker":"Judy O'Neill","startTime":333.797,"endTime":333.797,"body":" "},{"speaker":"Judy O'Neill","startTime":333.837,"endTime":334.157,"body":"take"},{"speaker":"Judy O'Neill","startTime":334.157,"endTime":334.157,"body":" "},{"speaker":"Judy O'Neill","startTime":334.818,"endTime":335.038,"body":"that's"},{"speaker":"Judy O'Neill","startTime":335.038,"endTime":335.038,"body":" "},{"speaker":"Judy O'Neill","startTime":335.118,"endTime":335.578,"body":"kind"},{"speaker":"Judy O'Neill","startTime":335.578,"endTime":335.578,"body":","},{"speaker":"Judy O'Neill","startTime":335.578,"endTime":335.578,"body":" "},{"speaker":"Judy O'Neill","startTime":336.639,"endTime":337.06,"body":"Kind"},{"speaker":"Judy O'Neill","startTime":337.06,"endTime":337.06,"body":" "},{"speaker":"Judy O'Neill","startTime":337.12,"endTime":337.24,"body":"to"},{"speaker":"Judy O'Neill","startTime":337.24,"endTime":337.24,"body":" "},{"speaker":"Judy O'Neill","startTime":337.28,"endTime":337.64,"body":"current"},{"speaker":"Judy O'Neill","startTime":337.64,"endTime":337.64,"body":" "},{"speaker":"Judy O'Neill","startTime":337.68,"endTime":337.88,"body":"you"},{"speaker":"Judy O'Neill","startTime":337.88,"endTime":337.88,"body":" "},{"speaker":"Judy O'Neill","startTime":338.681,"endTime":338.781,"body":"and"},{"speaker":"Judy O'Neill","startTime":338.781,"endTime":338.781,"body":" "},{"speaker":"Judy O'Neill","startTime":338.881,"endTime":339.162,"body":"also"},{"speaker":"Judy O'Neill","startTime":339.162,"endTime":339.162,"body":" "},{"speaker":"Judy O'Neill","startTime":339.201,"endTime":339.302,"body":"to"},{"speaker":"Judy O'Neill","startTime":339.302,"endTime":339.302,"body":" "},{"speaker":"Judy O'Neill","startTime":339.362,"endTime":339.782,"body":"future"},{"speaker":"Judy O'Neill","startTime":339.782,"endTime":339.782,"body":" "},{"speaker":"Judy O'Neill","startTime":339.842,"endTime":339.962,"body":"you"},{"speaker":"Judy O'Neill","startTime":339.962,"endTime":339.962,"body":"."},{"speaker":"Judy O'Neill","startTime":339.962,"endTime":339.962,"body":" "},{"speaker":"Judy O'Neill","startTime":341.067,"endTime":341.147,"body":"If"},{"speaker":"Judy O'Neill","startTime":341.147,"endTime":341.147,"body":" "},{"speaker":"Judy O'Neill","startTime":341.187,"endTime":341.387,"body":"you're"},{"speaker":"Judy O'Neill","startTime":341.387,"endTime":341.387,"body":" "},{"speaker":"Judy O'Neill","startTime":341.428,"endTime":341.688,"body":"really"},{"speaker":"Judy O'Neill","startTime":341.688,"endTime":341.688,"body":" "},{"speaker":"Judy O'Neill","startTime":341.789,"endTime":342.51,"body":"overwhelmed"},{"speaker":"Judy O'Neill","startTime":342.51,"endTime":342.51,"body":" "},{"speaker":"Judy O'Neill","startTime":342.631,"endTime":342.711,"body":"or"},{"speaker":"Judy O'Neill","startTime":342.711,"endTime":342.711,"body":" "},{"speaker":"Judy O'Neill","startTime":342.791,"endTime":342.952,"body":"have"},{"speaker":"Judy O'Neill","startTime":342.952,"endTime":342.952,"body":" "},{"speaker":"Judy O'Neill","startTime":343.032,"endTime":343.233,"body":"low"},{"speaker":"Judy O'Neill","startTime":343.233,"endTime":343.233,"body":" "},{"speaker":"Judy O'Neill","startTime":343.353,"endTime":343.794,"body":"energy"},{"speaker":"Judy O'Neill","startTime":343.794,"endTime":343.794,"body":","},{"speaker":"Judy O'Neill","startTime":343.794,"endTime":343.794,"body":" "},{"speaker":"Judy O'Neill","startTime":344.376,"endTime":344.536,"body":"this"},{"speaker":"Judy O'Neill","startTime":344.536,"endTime":344.536,"body":" "},{"speaker":"Judy O'Neill","startTime":344.616,"endTime":344.917,"body":"step"},{"speaker":"Judy O'Neill","startTime":344.917,"endTime":344.917,"body":" "},{"speaker":"Judy O'Neill","startTime":345.058,"endTime":345.238,"body":"might"},{"speaker":"Judy O'Neill","startTime":345.238,"endTime":345.238,"body":" "},{"speaker":"Judy O'Neill","startTime":345.258,"endTime":345.378,"body":"be"},{"speaker":"Judy O'Neill","startTime":345.378,"endTime":345.378,"body":" "},{"speaker":"Judy O'Neill","startTime":345.479,"endTime":345.98,"body":"simply"},{"speaker":"Judy O'Neill","startTime":345.98,"endTime":345.98,"body":" "},{"speaker":"Judy O'Neill","startTime":346.441,"endTime":346.802,"body":"sending"},{"speaker":"Judy O'Neill","startTime":346.802,"endTime":346.802,"body":" "},{"speaker":"Judy O'Neill","startTime":346.862,"endTime":347.183,"body":"someone"},{"speaker":"Judy O'Neill","startTime":347.183,"endTime":347.183,"body":" "},{"speaker":"Judy O'Neill","startTime":347.243,"endTime":347.264,"body":"a"},{"speaker":"Judy O'Neill","startTime":347.264,"endTime":347.264,"body":" "},{"speaker":"Judy O'Neill","startTime":347.324,"endTime":347.665,"body":"text"},{"speaker":"Judy O'Neill","startTime":347.665,"endTime":347.665,"body":","},{"speaker":"Judy O'Neill","startTime":347.665,"endTime":347.665,"body":" "},{"speaker":"Judy O'Neill","startTime":348.466,"endTime":348.586,"body":"or"},{"speaker":"Judy O'Neill","startTime":348.586,"endTime":348.586,"body":" "},{"speaker":"Judy O'Neill","startTime":348.726,"endTime":349.067,"body":"shutting"},{"speaker":"Judy O'Neill","startTime":349.067,"endTime":349.067,"body":" "},{"speaker":"Judy O'Neill","startTime":349.107,"endTime":349.307,"body":"down"},{"speaker":"Judy O'Neill","startTime":349.307,"endTime":349.307,"body":" "},{"speaker":"Judy O'Neill","startTime":349.327,"endTime":349.408,"body":"the"},{"speaker":"Judy O'Neill","startTime":349.408,"endTime":349.408,"body":" "},{"speaker":"Judy O'Neill","startTime":349.448,"endTime":349.848,"body":"video"},{"speaker":"Judy O'Neill","startTime":349.848,"endTime":349.848,"body":" "},{"speaker":"Judy O'Neill","startTime":349.908,"endTime":350.269,"body":"game"},{"speaker":"Judy O'Neill","startTime":350.269,"endTime":350.269,"body":" "},{"speaker":"Judy O'Neill","startTime":350.369,"endTime":350.469,"body":"and"},{"speaker":"Judy O'Neill","startTime":350.469,"endTime":350.469,"body":" "},{"speaker":"Judy O'Neill","startTime":350.63,"endTime":351.01,"body":"turning"},{"speaker":"Judy O'Neill","startTime":351.01,"endTime":351.01,"body":" "},{"speaker":"Judy O'Neill","startTime":351.111,"endTime":351.191,"body":"on"},{"speaker":"Judy O'Neill","startTime":351.191,"endTime":351.191,"body":" "},{"speaker":"Judy O'Neill","startTime":351.231,"endTime":351.251,"body":"a"},{"speaker":"Judy O'Neill","startTime":351.251,"endTime":351.251,"body":" "},{"speaker":"Judy O'Neill","startTime":351.331,"endTime":351.752,"body":"movie"},{"speaker":"Judy O'Neill","startTime":351.752,"endTime":351.752,"body":" "},{"speaker":"Judy O'Neill","startTime":351.812,"endTime":351.992,"body":"you've"},{"speaker":"Judy O'Neill","startTime":351.992,"endTime":351.992,"body":" "},{"speaker":"Judy O'Neill","startTime":352.012,"endTime":352.152,"body":"been"},{"speaker":"Judy O'Neill","startTime":352.152,"endTime":352.152,"body":" "},{"speaker":"Judy O'Neill","startTime":352.192,"endTime":352.453,"body":"wanting"},{"speaker":"Judy O'Neill","startTime":352.453,"endTime":352.453,"body":" "},{"speaker":"Judy O'Neill","startTime":352.493,"endTime":352.573,"body":"to"},{"speaker":"Judy O'Neill","startTime":352.573,"endTime":352.573,"body":" "},{"speaker":"Judy O'Neill","startTime":352.613,"endTime":352.954,"body":"watch"},{"speaker":"Judy O'Neill","startTime":352.954,"endTime":352.954,"body":","},{"speaker":"Judy O'Neill","startTime":352.954,"endTime":352.954,"body":" "},{"speaker":"Judy O'Neill","startTime":354.216,"endTime":354.356,"body":"or"},{"speaker":"Judy O'Neill","startTime":354.356,"endTime":354.356,"body":" "},{"speaker":"Judy O'Neill","startTime":354.496,"endTime":354.857,"body":"drinking"},{"speaker":"Judy O'Neill","startTime":354.857,"endTime":354.857,"body":" "},{"speaker":"Judy O'Neill","startTime":354.897,"endTime":354.937,"body":"a"},{"speaker":"Judy O'Neill","startTime":354.937,"endTime":354.937,"body":" "},{"speaker":"Judy O'Neill","startTime":354.977,"endTime":355.237,"body":"bunch"},{"speaker":"Judy O'Neill","startTime":355.237,"endTime":355.237,"body":" "},{"speaker":"Judy O'Neill","startTime":355.398,"endTime":355.498,"body":"of"},{"speaker":"Judy O'Neill","startTime":355.498,"endTime":355.498,"body":" "},{"speaker":"Judy O'Neill","startTime":355.818,"endTime":356.419,"body":"much-needed"},{"speaker":"Judy O'Neill","startTime":356.419,"endTime":356.419,"body":" "},{"speaker":"Judy O'Neill","startTime":356.459,"endTime":356.78,"body":"water"},{"speaker":"Judy O'Neill","startTime":356.78,"endTime":356.78,"body":","},{"speaker":"Judy O'Neill","startTime":356.78,"endTime":356.78,"body":" "},{"speaker":"Judy O'Neill","startTime":358.107,"endTime":358.187,"body":"or"},{"speaker":"Judy O'Neill","startTime":358.187,"endTime":358.187,"body":" "},{"speaker":"Judy O'Neill","startTime":358.247,"endTime":358.287,"body":"it"},{"speaker":"Judy O'Neill","startTime":358.287,"endTime":358.287,"body":" "},{"speaker":"Judy O'Neill","startTime":358.327,"endTime":358.528,"body":"could"},{"speaker":"Judy O'Neill","startTime":358.528,"endTime":358.528,"body":" "},{"speaker":"Judy O'Neill","startTime":358.568,"endTime":358.769,"body":"be"},{"speaker":"Judy O'Neill","startTime":358.769,"endTime":358.769,"body":" "},{"speaker":"Judy O'Neill","startTime":358.909,"endTime":359.19,"body":"going"},{"speaker":"Judy O'Neill","startTime":359.19,"endTime":359.19,"body":" "},{"speaker":"Judy O'Neill","startTime":359.27,"endTime":359.411,"body":"for"},{"speaker":"Judy O'Neill","startTime":359.411,"endTime":359.411,"body":" "},{"speaker":"Judy O'Neill","startTime":359.451,"endTime":359.471,"body":"a"},{"speaker":"Judy O'Neill","startTime":359.471,"endTime":359.471,"body":" "},{"speaker":"Judy O'Neill","startTime":359.551,"endTime":359.812,"body":"walk"},{"speaker":"Judy O'Neill","startTime":359.812,"endTime":359.812,"body":" "},{"speaker":"Judy O'Neill","startTime":359.872,"endTime":359.952,"body":"in"},{"speaker":"Judy O'Neill","startTime":359.952,"endTime":359.952,"body":" "},{"speaker":"Judy O'Neill","startTime":359.972,"endTime":360.053,"body":"the"},{"speaker":"Judy O'Neill","startTime":360.053,"endTime":360.053,"body":" "},{"speaker":"Judy O'Neill","startTime":360.113,"endTime":360.775,"body":"sunshine"},{"speaker":"Judy O'Neill","startTime":360.775,"endTime":360.775,"body":" "},{"speaker":"Judy O'Neill","startTime":361.377,"endTime":361.437,"body":"or"},{"speaker":"Judy O'Neill","startTime":361.437,"endTime":361.437,"body":" "},{"speaker":"Judy O'Neill","startTime":361.497,"endTime":361.818,"body":"taking"},{"speaker":"Judy O'Neill","startTime":361.818,"endTime":361.818,"body":" "},{"speaker":"Judy O'Neill","startTime":361.878,"endTime":361.918,"body":"a"},{"speaker":"Judy O'Neill","startTime":361.918,"endTime":361.918,"body":" "},{"speaker":"Judy O'Neill","startTime":361.999,"endTime":362.5,"body":"shower"},{"speaker":"Judy O'Neill","startTime":362.5,"endTime":362.5,"body":","},{"speaker":"Judy O'Neill","startTime":362.5,"endTime":362.5,"body":" "},{"speaker":"Judy O'Neill","startTime":362.821,"endTime":362.881,"body":"or"},{"speaker":"Judy O'Neill","startTime":362.881,"endTime":362.881,"body":" "},{"speaker":"Judy O'Neill","startTime":362.942,"endTime":363.624,"body":"accomplishing"},{"speaker":"Judy O'Neill","startTime":363.624,"endTime":363.624,"body":" "},{"speaker":"Judy O'Neill","startTime":363.724,"endTime":364.025,"body":"something"},{"speaker":"Judy O'Neill","startTime":364.025,"endTime":364.025,"body":" "},{"speaker":"Judy O'Neill","startTime":364.205,"endTime":364.285,"body":"on"},{"speaker":"Judy O'Neill","startTime":364.285,"endTime":364.285,"body":" "},{"speaker":"Judy O'Neill","startTime":364.326,"endTime":364.446,"body":"your"},{"speaker":"Judy O'Neill","startTime":364.446,"endTime":364.446,"body":" "},{"speaker":"Judy O'Neill","startTime":364.486,"endTime":364.807,"body":"to-do"},{"speaker":"Judy O'Neill","startTime":364.807,"endTime":364.807,"body":" "},{"speaker":"Judy O'Neill","startTime":364.847,"endTime":365.167,"body":"list"},{"speaker":"Judy O'Neill","startTime":365.167,"endTime":365.167,"body":","},{"speaker":"Judy O'Neill","startTime":365.167,"endTime":365.167,"body":" "},{"speaker":"Judy O'Neill","startTime":366.049,"endTime":366.129,"body":"or"},{"speaker":"Judy O'Neill","startTime":366.129,"endTime":366.129,"body":" "},{"speaker":"Judy O'Neill","startTime":366.209,"endTime":366.47,"body":"leaving"},{"speaker":"Judy O'Neill","startTime":366.47,"endTime":366.47,"body":" "},{"speaker":"Judy O'Neill","startTime":366.51,"endTime":366.53,"body":"a"},{"speaker":"Judy O'Neill","startTime":366.53,"endTime":366.53,"body":" "},{"speaker":"Judy O'Neill","startTime":366.59,"endTime":366.991,"body":"message"},{"speaker":"Judy O'Neill","startTime":366.991,"endTime":366.991,"body":" "},{"speaker":"Judy O'Neill","startTime":367.111,"endTime":367.252,"body":"for"},{"speaker":"Judy O'Neill","startTime":367.252,"endTime":367.252,"body":" "},{"speaker":"Judy O'Neill","startTime":367.272,"endTime":367.312,"body":"a"},{"speaker":"Judy O'Neill","startTime":367.312,"endTime":367.312,"body":" "},{"speaker":"Judy O'Neill","startTime":367.372,"endTime":367.793,"body":"medical"},{"speaker":"Judy O'Neill","startTime":367.793,"endTime":367.793,"body":" "},{"speaker":"Judy O'Neill","startTime":367.853,"endTime":368.534,"body":"professional"},{"speaker":"Judy O'Neill","startTime":368.534,"endTime":368.534,"body":" "},{"speaker":"Judy O'Neill","startTime":368.815,"endTime":368.895,"body":"or"},{"speaker":"Judy O'Neill","startTime":368.895,"endTime":368.895,"body":" "},{"speaker":"Judy O'Neill","startTime":368.955,"endTime":369.496,"body":"counselor"},{"speaker":"Judy O'Neill","startTime":369.496,"endTime":369.496,"body":" "},{"speaker":"Judy O'Neill","startTime":369.997,"endTime":370.098,"body":"to"},{"speaker":"Judy O'Neill","startTime":370.098,"endTime":370.098,"body":" "},{"speaker":"Judy O'Neill","startTime":370.158,"endTime":370.298,"body":"get"},{"speaker":"Judy O'Neill","startTime":370.298,"endTime":370.298,"body":" "},{"speaker":"Judy O'Neill","startTime":370.418,"endTime":370.639,"body":"help"},{"speaker":"Judy O'Neill","startTime":370.639,"endTime":370.639,"body":" "},{"speaker":"Judy O'Neill","startTime":370.745,"endTime":370.845,"body":"to"},{"speaker":"Judy O'Neill","startTime":370.845,"endTime":370.845,"body":" "},{"speaker":"Judy O'Neill","startTime":370.906,"endTime":371.146,"body":"break"},{"speaker":"Judy O'Neill","startTime":371.146,"endTime":371.146,"body":" "},{"speaker":"Judy O'Neill","startTime":371.367,"endTime":371.507,"body":"out"},{"speaker":"Judy O'Neill","startTime":371.507,"endTime":371.507,"body":" "},{"speaker":"Judy O'Neill","startTime":371.567,"endTime":371.627,"body":"of"},{"speaker":"Judy O'Neill","startTime":371.627,"endTime":371.627,"body":" "},{"speaker":"Judy O'Neill","startTime":371.687,"endTime":372.208,"body":"depression"},{"speaker":"Judy O'Neill","startTime":372.208,"endTime":372.208,"body":" "},{"speaker":"Judy O'Neill","startTime":372.289,"endTime":372.349,"body":"or"},{"speaker":"Judy O'Neill","startTime":372.349,"endTime":372.349,"body":" "},{"speaker":"Judy O'Neill","startTime":372.429,"endTime":372.93,"body":"anxiety"},{"speaker":"Judy O'Neill","startTime":372.93,"endTime":372.93,"body":"."},{"speaker":"Judy O'Neill","startTime":372.93,"endTime":372.93,"body":" "},{"speaker":"Judy O'Neill","startTime":373.792,"endTime":373.952,"body":"So"},{"speaker":"Judy O'Neill","startTime":373.952,"endTime":373.952,"body":" "},{"speaker":"Judy O'Neill","startTime":374.213,"endTime":374.413,"body":"even"},{"speaker":"Judy O'Neill","startTime":374.413,"endTime":374.413,"body":" "},{"speaker":"Judy O'Neill","startTime":374.474,"endTime":374.554,"body":"if"},{"speaker":"Judy O'Neill","startTime":374.554,"endTime":374.554,"body":" "},{"speaker":"Judy O'Neill","startTime":374.614,"endTime":374.794,"body":"you"},{"speaker":"Judy O'Neill","startTime":374.794,"endTime":374.794,"body":" "},{"speaker":"Judy O'Neill","startTime":375.015,"endTime":375.255,"body":"don't"},{"speaker":"Judy O'Neill","startTime":375.255,"endTime":375.255,"body":" "},{"speaker":"Judy O'Neill","startTime":375.315,"endTime":375.476,"body":"have"},{"speaker":"Judy O'Neill","startTime":375.476,"endTime":375.476,"body":" "},{"speaker":"Judy O'Neill","startTime":375.596,"endTime":375.857,"body":"hope"},{"speaker":"Judy O'Neill","startTime":375.857,"endTime":375.857,"body":" "},{"speaker":"Judy O'Neill","startTime":376.137,"endTime":376.318,"body":"right"},{"speaker":"Judy O'Neill","startTime":376.318,"endTime":376.318,"body":" "},{"speaker":"Judy O'Neill","startTime":376.358,"endTime":376.518,"body":"now"},{"speaker":"Judy O'Neill","startTime":376.518,"endTime":376.518,"body":","},{"speaker":"Judy O'Neill","startTime":376.518,"endTime":376.518,"body":" "},{"speaker":"Judy O'Neill","startTime":377.166,"endTime":377.267,"body":"the"},{"speaker":"Judy O'Neill","startTime":377.267,"endTime":377.267,"body":" "},{"speaker":"Judy O'Neill","startTime":377.448,"endTime":377.75,"body":"very"},{"speaker":"Judy O'Neill","startTime":377.75,"endTime":377.75,"body":" "},{"speaker":"Judy O'Neill","startTime":378.113,"endTime":378.274,"body":"act"},{"speaker":"Judy O'Neill","startTime":378.274,"endTime":378.274,"body":" "},{"speaker":"Judy O'Neill","startTime":378.677,"endTime":378.738,"body":"of"},{"speaker":"Judy O'Neill","startTime":378.738,"endTime":378.738,"body":" "},{"speaker":"Judy O'Neill","startTime":378.838,"endTime":379.1,"body":"being"},{"speaker":"Judy O'Neill","startTime":379.1,"endTime":379.1,"body":" "},{"speaker":"Judy O'Neill","startTime":379.141,"endTime":379.705,"body":"constructive"},{"speaker":"Judy O'Neill","startTime":379.705,"endTime":379.705,"body":","},{"speaker":"Judy O'Neill","startTime":379.705,"endTime":379.705,"body":" "},{"speaker":"Judy O'Neill","startTime":380.571,"endTime":380.873,"body":"rather"},{"speaker":"Judy O'Neill","startTime":380.873,"endTime":380.873,"body":" "},{"speaker":"Judy O'Neill","startTime":380.933,"endTime":381.135,"body":"than"},{"speaker":"Judy O'Neill","startTime":381.135,"endTime":381.135,"body":" "},{"speaker":"Judy O'Neill","startTime":381.296,"endTime":381.94,"body":"collapsing"},{"speaker":"Judy O'Neill","startTime":381.94,"endTime":381.94,"body":" "},{"speaker":"Judy O'Neill","startTime":382.001,"endTime":382.202,"body":"into"},{"speaker":"Judy O'Neill","startTime":382.202,"endTime":382.202,"body":" "},{"speaker":"Judy O'Neill","startTime":382.263,"endTime":382.605,"body":"coping"},{"speaker":"Judy O'Neill","startTime":382.605,"endTime":382.605,"body":" "},{"speaker":"Judy O'Neill","startTime":382.987,"endTime":383.087,"body":"and"},{"speaker":"Judy O'Neill","startTime":383.087,"endTime":383.087,"body":" "},{"speaker":"Judy O'Neill","startTime":383.167,"endTime":383.408,"body":"just"},{"speaker":"Judy O'Neill","startTime":383.408,"endTime":383.408,"body":" "},{"speaker":"Judy O'Neill","startTime":383.489,"endTime":383.75,"body":"getting"},{"speaker":"Judy O'Neill","startTime":383.75,"endTime":383.75,"body":" "},{"speaker":"Judy O'Neill","startTime":383.79,"endTime":384.031,"body":"through"},{"speaker":"Judy O'Neill","startTime":384.031,"endTime":384.031,"body":" "},{"speaker":"Judy O'Neill","startTime":384.071,"endTime":384.151,"body":"the"},{"speaker":"Judy O'Neill","startTime":384.151,"endTime":384.151,"body":" "},{"speaker":"Judy O'Neill","startTime":384.192,"endTime":384.432,"body":"day"},{"speaker":"Judy O'Neill","startTime":384.432,"endTime":384.432,"body":","},{"speaker":"Judy O'Neill","startTime":384.432,"endTime":384.432,"body":" "},{"speaker":"Judy O'Neill","startTime":385.127,"endTime":385.307,"body":"can"},{"speaker":"Judy O'Neill","startTime":385.307,"endTime":385.307,"body":" "},{"speaker":"Judy O'Neill","startTime":385.367,"endTime":385.869,"body":"truly"},{"speaker":"Judy O'Neill","startTime":385.869,"endTime":385.869,"body":" "},{"speaker":"Judy O'Neill","startTime":385.949,"endTime":386.29,"body":"start"},{"speaker":"Judy O'Neill","startTime":386.29,"endTime":386.29,"body":" "},{"speaker":"Judy O'Neill","startTime":386.35,"endTime":386.45,"body":"to"},{"speaker":"Judy O'Neill","startTime":386.45,"endTime":386.45,"body":" "},{"speaker":"Judy O'Neill","startTime":386.651,"endTime":387.172,"body":"unwind"},{"speaker":"Judy O'Neill","startTime":387.172,"endTime":387.172,"body":" "},{"speaker":"Judy O'Neill","startTime":387.253,"endTime":387.353,"body":"the"},{"speaker":"Judy O'Neill","startTime":387.353,"endTime":387.353,"body":" "},{"speaker":"Judy O'Neill","startTime":387.413,"endTime":387.995,"body":"momentum"},{"speaker":"Judy O'Neill","startTime":387.995,"endTime":387.995,"body":" "},{"speaker":"Judy O'Neill","startTime":388.195,"endTime":388.255,"body":"of"},{"speaker":"Judy O'Neill","startTime":388.255,"endTime":388.255,"body":" "},{"speaker":"Judy O'Neill","startTime":388.316,"endTime":388.797,"body":"depression"},{"speaker":"Judy O'Neill","startTime":388.797,"endTime":388.797,"body":"."},{"speaker":"Judy O'Neill","startTime":388.797,"endTime":388.797,"body":" "},{"speaker":"Judy O'Neill","startTime":388.797,"endTime":388.797,"body":"\n"},{"speaker":"Judy O'Neill","startTime":392.667,"endTime":392.827,"body":"Was"},{"speaker":"Judy O'Neill","startTime":392.827,"endTime":392.827,"body":" "},{"speaker":"Judy O'Neill","startTime":392.888,"endTime":393.048,"body":"this"},{"speaker":"Judy O'Neill","startTime":393.048,"endTime":393.048,"body":" "},{"speaker":"Judy O'Neill","startTime":393.209,"endTime":393.71,"body":"episode"},{"speaker":"Judy O'Neill","startTime":393.71,"endTime":393.71,"body":" "},{"speaker":"Judy O'Neill","startTime":393.77,"endTime":393.851,"body":"of"},{"speaker":"Judy O'Neill","startTime":393.851,"endTime":393.851,"body":" "},{"speaker":"Judy O'Neill","startTime":393.891,"endTime":393.971,"body":"the"},{"speaker":"Judy O'Neill","startTime":393.971,"endTime":393.971,"body":" "},{"speaker":"Judy O'Neill","startTime":394.031,"endTime":394.513,"body":"Happiness"},{"speaker":"Judy O'Neill","startTime":394.513,"endTime":394.513,"body":" "},{"speaker":"Judy O'Neill","startTime":394.593,"endTime":394.874,"body":"Coach"},{"speaker":"Judy O'Neill","startTime":394.874,"endTime":394.874,"body":" "},{"speaker":"Judy O'Neill","startTime":394.954,"endTime":395.376,"body":"helpful"},{"speaker":"Judy O'Neill","startTime":395.376,"endTime":395.376,"body":"?"},{"speaker":"Judy O'Neill","startTime":395.376,"endTime":395.376,"body":" "},{"speaker":"Judy O'Neill","startTime":396.067,"endTime":396.329,"body":"Please"},{"speaker":"Judy O'Neill","startTime":396.329,"endTime":396.329,"body":" "},{"speaker":"Judy O'Neill","startTime":396.39,"endTime":396.673,"body":"share"},{"speaker":"Judy O'Neill","startTime":396.673,"endTime":396.673,"body":" "},{"speaker":"Judy O'Neill","startTime":396.713,"endTime":396.774,"body":"it"},{"speaker":"Judy O'Neill","startTime":396.774,"endTime":396.774,"body":" "},{"speaker":"Judy O'Neill","startTime":396.875,"endTime":396.976,"body":"on"},{"speaker":"Judy O'Neill","startTime":396.976,"endTime":396.976,"body":" "},{"speaker":"Judy O'Neill","startTime":397.037,"endTime":397.401,"body":"social"},{"speaker":"Judy O'Neill","startTime":397.401,"endTime":397.401,"body":" "},{"speaker":"Judy O'Neill","startTime":397.461,"endTime":397.785,"body":"media"},{"speaker":"Judy O'Neill","startTime":397.785,"endTime":397.785,"body":" "},{"speaker":"Judy O'Neill","startTime":398.186,"endTime":398.246,"body":"or"},{"speaker":"Judy O'Neill","startTime":398.246,"endTime":398.246,"body":" "},{"speaker":"Judy O'Neill","startTime":398.307,"endTime":398.467,"body":"with"},{"speaker":"Judy O'Neill","startTime":398.467,"endTime":398.467,"body":" "},{"speaker":"Judy O'Neill","startTime":398.547,"endTime":398.949,"body":"someone"},{"speaker":"Judy O'Neill","startTime":398.949,"endTime":398.949,"body":" "},{"speaker":"Judy O'Neill","startTime":398.989,"endTime":399.109,"body":"you"},{"speaker":"Judy O'Neill","startTime":399.109,"endTime":399.109,"body":" "},{"speaker":"Judy O'Neill","startTime":399.17,"endTime":399.37,"body":"know"},{"speaker":"Judy O'Neill","startTime":399.37,"endTime":399.37,"body":" "},{"speaker":"Judy O'Neill","startTime":399.43,"endTime":399.511,"body":"is"},{"speaker":"Judy O'Neill","startTime":399.511,"endTime":399.511,"body":" "},{"speaker":"Judy O'Neill","startTime":399.571,"endTime":399.852,"body":"having"},{"speaker":"Judy O'Neill","startTime":399.852,"endTime":399.852,"body":" "},{"speaker":"Judy O'Neill","startTime":399.892,"endTime":399.912,"body":"a"},{"speaker":"Judy O'Neill","startTime":399.912,"endTime":399.912,"body":" "},{"speaker":"Judy O'Neill","startTime":399.972,"endTime":400.193,"body":"rough"},{"speaker":"Judy O'Neill","startTime":400.193,"endTime":400.193,"body":" "},{"speaker":"Judy O'Neill","startTime":400.273,"endTime":400.615,"body":"time"},{"speaker":"Judy O'Neill","startTime":400.615,"endTime":400.615,"body":"."},{"speaker":"Judy O'Neill","startTime":400.615,"endTime":400.615,"body":" "},{"speaker":"Judy O'Neill","startTime":401.426,"endTime":401.526,"body":"To"},{"speaker":"Judy O'Neill","startTime":401.526,"endTime":401.526,"body":" "},{"speaker":"Judy O'Neill","startTime":401.586,"endTime":401.807,"body":"learn"},{"speaker":"Judy O'Neill","startTime":401.807,"endTime":401.807,"body":" "},{"speaker":"Judy O'Neill","startTime":401.867,"endTime":402.108,"body":"more"},{"speaker":"Judy O'Neill","startTime":402.108,"endTime":402.108,"body":" "},{"speaker":"Judy O'Neill","startTime":402.168,"endTime":402.389,"body":"about"},{"speaker":"Judy O'Neill","startTime":402.389,"endTime":402.389,"body":" "},{"speaker":"Judy O'Neill","startTime":402.429,"endTime":402.55,"body":"my"},{"speaker":"Judy O'Neill","startTime":402.55,"endTime":402.55,"body":" "},{"speaker":"Judy O'Neill","startTime":402.61,"endTime":402.991,"body":"private"},{"speaker":"Judy O'Neill","startTime":402.991,"endTime":402.991,"body":" "},{"speaker":"Judy O'Neill","startTime":403.011,"endTime":403.413,"body":"coaching"},{"speaker":"Judy O'Neill","startTime":403.413,"endTime":403.413,"body":" "},{"speaker":"Judy O'Neill","startTime":403.493,"endTime":403.995,"body":"practice"},{"speaker":"Judy O'Neill","startTime":403.995,"endTime":403.995,"body":"."},{"speaker":"Judy O'Neill","startTime":403.995,"endTime":403.995,"body":" "},{"speaker":"Judy O'Neill","startTime":404.565,"endTime":404.846,"body":"Visit"},{"speaker":"Judy O'Neill","startTime":404.846,"endTime":404.846,"body":" "},{"speaker":"Judy O'Neill","startTime":404.886,"endTime":405.006,"body":"my"},{"speaker":"Judy O'Neill","startTime":405.006,"endTime":405.006,"body":" "},{"speaker":"Judy O'Neill","startTime":405.066,"endTime":405.688,"body":"website"},{"speaker":"Judy O'Neill","startTime":405.688,"endTime":405.688,"body":" "},{"speaker":"Judy O'Neill","startTime":406.31,"endTime":409.037,"body":"helpingyougetunstuckcom"},{"speaker":"Judy O'Neill","startTime":409.037,"endTime":409.037,"body":"."},{"speaker":"Judy O'Neill","startTime":409.037,"endTime":409.037,"body":" "},{"speaker":"Judy O'Neill","startTime":409.906,"endTime":409.967,"body":"I"},{"speaker":"Judy O'Neill","startTime":409.967,"endTime":409.967,"body":" "},{"speaker":"Judy O'Neill","startTime":410.027,"endTime":410.187,"body":"see"},{"speaker":"Judy O'Neill","startTime":410.187,"endTime":410.187,"body":" "},{"speaker":"Judy O'Neill","startTime":410.248,"endTime":410.669,"body":"clients"},{"speaker":"Judy O'Neill","startTime":410.669,"endTime":410.669,"body":" "},{"speaker":"Judy O'Neill","startTime":410.749,"endTime":411.291,"body":"remotely"},{"speaker":"Judy O'Neill","startTime":411.291,"endTime":411.291,"body":" "},{"speaker":"Judy O'Neill","startTime":411.572,"endTime":411.692,"body":"and"},{"speaker":"Judy O'Neill","startTime":411.692,"endTime":411.692,"body":" "},{"speaker":"Judy O'Neill","startTime":411.752,"endTime":411.812,"body":"in"},{"speaker":"Judy O'Neill","startTime":411.812,"endTime":411.812,"body":" "},{"speaker":"Judy O'Neill","startTime":411.853,"endTime":412.194,"body":"Boulder"},{"speaker":"Judy O'Neill","startTime":412.194,"endTime":412.194,"body":","},{"speaker":"Judy O'Neill","startTime":412.194,"endTime":412.194,"body":" "},{"speaker":"Judy O'Neill","startTime":412.254,"endTime":412.896,"body":"Colorado"},{"speaker":"Judy O'Neill","startTime":412.896,"endTime":412.896,"body":"."},{"speaker":"Judy O'Neill","startTime":412.896,"endTime":412.896,"body":" "},{"speaker":"Judy O'Neill","startTime":413.685,"endTime":413.826,"body":"I'm"},{"speaker":"Judy O'Neill","startTime":413.826,"endTime":413.826,"body":" "},{"speaker":"Judy O'Neill","startTime":413.906,"endTime":414.247,"body":"sending"},{"speaker":"Judy O'Neill","startTime":414.247,"endTime":414.247,"body":" "},{"speaker":"Judy O'Neill","startTime":414.307,"endTime":414.468,"body":"you"},{"speaker":"Judy O'Neill","startTime":414.468,"endTime":414.468,"body":" "},{"speaker":"Judy O'Neill","startTime":414.568,"endTime":414.708,"body":"my"},{"speaker":"Judy O'Neill","startTime":414.708,"endTime":414.708,"body":" "},{"speaker":"Judy O'Neill","startTime":414.788,"endTime":415.129,"body":"care"},{"speaker":"Judy O'Neill","startTime":415.129,"endTime":415.129,"body":" "},{"speaker":"Judy O'Neill","startTime":415.29,"endTime":415.39,"body":"and"},{"speaker":"Judy O'Neill","startTime":415.39,"endTime":415.39,"body":" "},{"speaker":"Judy O'Neill","startTime":415.45,"endTime":415.952,"body":"support"},{"speaker":"Judy O'Neill","startTime":415.952,"endTime":415.952,"body":"."},{"speaker":"Judy O'Neill","startTime":415.952,"endTime":415.952,"body":" "},{"speaker":"Judy O'Neill","startTime":416.533,"endTime":416.774,"body":"You"},{"speaker":"Judy O'Neill","startTime":416.774,"endTime":416.774,"body":" "},{"speaker":"Judy O'Neill","startTime":416.934,"endTime":417.095,"body":"can"},{"speaker":"Judy O'Neill","startTime":417.095,"endTime":417.095,"body":" "},{"speaker":"Judy O'Neill","startTime":417.155,"endTime":417.336,"body":"do"},{"speaker":"Judy O'Neill","startTime":417.336,"endTime":417.336,"body":" "},{"speaker":"Judy O'Neill","startTime":417.396,"endTime":417.596,"body":"this"},{"speaker":"Judy O'Neill","startTime":417.596,"endTime":417.596,"body":"."},{"speaker":"Judy O'Neill","startTime":417.596,"endTime":417.596,"body":" "},{"speaker":"Judy O'Neill","startTime":417.596,"endTime":417.596,"body":"\n"}]}