{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2217305","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden","author_name":"Living Big Mindfully","html":"<iframe src=\"https://www.buzzsprout.com/2217305/episodes/15949716-ep-53-empowered-from-the-inside-out-cultivating-self-worth-self-esteem-confidence-with-nellie-harden?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Living Big Mindfully, Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem &amp; Confidence with Nellie Harden\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMzMjE4OTI2LCJwdXIiOiJibG9iX2lkIn19--8cf573e7f6cac5f5cca6a136b5901b3b2de76171/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep%2042%20(2).png"}