In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.

On a cold, blustery day, I chose to show up anyway—and found exactly what I needed.

Consider this your reminder to slow down, live intentionally, and care for yourself...

You can check out the waterfall at https://livingbigmindfully.com/

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In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

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