As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year.

This episode explores a simple question: Can one word change your life?

Rather than setting long lists of resolutions, this approach invites reflection, clarity, and intention. A single word can act as a quiet compass—something to return to when things feel noisy or uncertain.

I’m resharing this episode on New Year’s Eve as an invitation to pause. To reflect on what you’re ready to release from this past year, and what you might want to carry forward into the new one.

There’s nothing to fix. Nothing to accomplish. Just space to listen and consider what feels meaningful for you. If a word begins to emerge, trust it. If not, that’s okay too.

In this episode, Russell Rogers and I dive into the power of intention—and the incredible influence our words can have on how we live our lives.

We talk about:

• Why a single word can be more effective than a New Year’s resolution
• How to choose your word
• Ways to thoughtfully incorporate your word into daily life

Whether you’re reflecting on your physical health, relationships, or personal growth, this conversation offers practical ideas and gentle guidance to help make the year ahead more intentional and meaningful.

As you know, this show is all about inspiring and supporting people to live longer, stronger, and more intentional lives. I’ve been using power words to guide my own year for some time now—and I truly believe in the process. I’ve seen the growth it can bring. Honestly, it’s kind of wild.

If this episode resonates, consider sharing it with a friend or loved one who might appreciate a quieter, more grounded way to step into the New Year.

Whether you’re listening for the first time or you’ve been here for a while, please know how much I appreciate you. Thank you for being part of this community—and for listening. Wishing you a peaceful, healthy year ahead...

Connect with Russ @ https://www.Movetoday365.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

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Are you honoring your inner adventurer?

Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for extreme adventure.

Ted has run seven marathons on seven continents in seven days. He’s rowed across the Atlantic Ocean — twice. He’s crossed the deserts of Chile, raced through the streets of Sydney, and raised significant awareness for Multiple Sclerosis.

But despite these incredible achievements, Ted struggled to feel that he was truly enough. His journey through addiction, self-reflection, and healing eventually helped him realize that adventure isn’t just about the challenge — it’s about growth, resilience, and stepping outside our comfort zones.

This conversation reminds us of the importance of pushing ourselves, embracing discomfort, and recognizing that the spirit of adventure is deeply wired into all of us. I hope it sparks something in you too!

On a personal note — things are shifting a bit in my world. It’s summer, which means I’m spending more time outdoors, unplugging, and filling my creative cup. So podcast episodes may be a little less frequent.

The best way to stay connected, get the latest episodes, hear about events, and receive helpful resources is to sign up for Community News at  https://www.katechampionauthor.com/  I promise — no spam, and you can unsubscribe anytime.

Once last thing, I want you to remember that your time, your energy, and your health are your most valuable resources. Please protect and treasure them. This podcast is part of my effort to help you live a longer, stronger, more intentional life...

Connect with Ted @

FB: https://www.facebook.com/share/1AMW7BrFDK/?mibextid=wwXIfr

IG: http://www.instagram.com/@iknowtedjackson

IG: http://www.instagram.com/@npmarathon

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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• Instagram @ https://www.instagram.com/katechampionauthor/

Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion...

I am excited to share another inspirational conversation with you today!

Julie Lewis is a woman with a huge, fearless heart! Julie is an explorer, resilience expert, and bestselling author, with a passion for helping people thrive through connection with nature, awesome adventures, and mindful living. 

From the UK originally, Julie now lives in the Middle East, where she runs an outdoor adventure company. She has led 70 global expeditions, and she has a particular love of the water…

Of course, we’ll dive into all that and more…

After connecting with Julie, having an adventure with her is now at the top of my wish list. I am so inspired by her energy, her wisdom, and her mission. I hope this conversation will spark something in you as well!

Quick announcement!

Things are shifting a bit here in my world. In a positive way. It’s summer, which means I am spending lots of time outdoors, filling my creative cup, and having my own adventures.

This means less time on social media, and our podcast episodes will be less regular… 

The best way to get the latest episodes, learn about events, and enjoy helpful resources is to sign up for the Community newsletter @ https://www.katechampionauthor.com/  I promise no spam, and you can unsubscribe any time!

Remember, your time, energy, and health are the most valuable resources. Protect and treasure them.

This podcast is part of my mission to help people – you - live a longer, stronger, more intentional life...

Thank you for listening today!

Connect with Julie @

FB: https://www.facebook.com/julie.lewis.98892/

Web site: https://www.julie-lewis.com

IG: https://www.instagram.com@juliemileslewis

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a sacred adventure in the Australian Outback and wrote a book: Sisters in the Outback: An Uluru Adventure.

They start out by discussing the significance of Uluru as an energy vortex, a living breathing, landscape, and its cultural and spiritual importance - and Jude reminds us to expect magic!

Then we dive in and chat about:

• The importance of grounding oneself by walking barefoot and the connection they felt with nature. 
• Being open to learning and leaning in to absorb the energy of the natural world.
•  How we can begin to let go of the small, everyday irritations and be open to the flow of life…

Elora and Jude also stress the importance of being intentional, slowing down, and taking our time as we move through the natural world.

This episode is full of wisdom, practical strategies, and sage advice to help us all connect with the magic that’s all around us!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month. I need your help.

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and event invites right in your inbox! (link below).

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book You Are Limitless. 

#3 Please share this podcast with a friend – this is such a great way to let someone know you are thinking about them. Thank you! Your support means the world to me...

Connect with Elora @

FB: https://facebook.com/eloracanne

IG: https://www.instagram.com/elora_canne

Web: https://creatingsparksthatlast.blogspot.com

Connect with Jude @

FB: https://facebook.com/quantumhealingconnection

IG:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

Hello & Welcome! Kate Champion here…

That’s the voice of Dr. Elsa Wagdy…

Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previous episodes).

Dr. E is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…

You are in for a treat today! Right before we hit record, Dr E & I decided to ‘go with the flow’ and talk about what’s on our hearts and minds, especially with so much coming at us all right now!

Boy! What a powerful conversation! Dr. E covers so much. Honestly, too much to cover here…

Are you ready for a ‘personal coaching session’ designed to help you set boundaries, understand empathy, increase self-awareness, and create more joy in your life? Then I invite you to jump right in. I promise, this will be time well spent…

No surprise, Dr E. packs in tons of tips, strategies & sage advice…

After we wrapped up our conversation, we were talking about the peace that comes from learning how to step back and simply allow life to flow with all its ups and downs, joys and challenges. This is something I have personally been working on--for me, this conversation is a beautiful example of letting go and trusting the process!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month and I need your help to spread the word. Here’s what I need:

#1 Sign up for the newsletter. Links in the show notes. This is where we connect and you get: updates, new episodes, event info & more!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless. 

#3 Please share this episode with a friend...

More episodes with Dr. E 

Ep 26: https://www.buzzsprout.com/2217305/episodes/14231455

Ep 41:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

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• Instagram @ https://www.instagram.com/katechampionauthor/

Hello & Welcome! Kate Champion here…

I am excited to share this powerful conversation with you!

This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’. 

David loves to simplify the complex. He is passionate about health, fitness, and personal development, and he's the author of Intentional: How to Live, Love, & Play Meaningfully. Of course, I just had to have him on the show!

David and I cover a lot!!!

•   He emphasizes the importance of understanding our messy human       behavior
•   How our desires and intentions drive our identity
•   And the pain of the unexamined life…

David explains that we often struggle with internal conflicts between our true selves and societal expectations.

David reminds us that we have a right to be happy! 

He stresses the significance of self-awareness, structure, and intentionality as a way we can create meaning in our lives.

No surprise, this episode is packed full of tips, strategies, and sage advice.

…David is so generous with his time, wisdom, and knowledge. As a human who's also passionate about helping people live more intentional lives, I took so much away from this episode.

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s what I need:

#1 Sign up for the newsletter. Click the link below to get updates, new episodes, and event invites right in your inbox!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless. 

#3 Please share this podcast with a friend – this is a great way to let someone know you are thinking about them. And, if they reach out to me with a screenshot, I’ll send them a FREE copy of the book too! It’s a win-win! How fun is that?

Thank you! Your support means the world to me...

Connect with David @

FB: https://www.facebook

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

I am excited to share this powerful conversation with you today!

This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks.

Tannaz starts by sharing some of her personal story, and then we jump in. 

Tannaz helps us understand: 

• Why it’s important to create an “us” 
• The power of learning to pause rather than blowing things up!
• And how we can begin to let go of ego as a way to repair

Then Tannaz tells us about the 6 Intimacy Tanks, which is a framework that helps us navigate ourselves and our relationships more effectively.

This episode is packed full of tips, strategies, and actionable sage advice...

Tannaz is so generous with her time, wisdom, and expertise. As a human in a long-term relationship, I particularly appreciated the reminder that these are skills we can ALL begin to learn and use!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s how:

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and invites right in your inbox!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book You Are Limitless. 

#3 Please share this podcast with a friend – this is such a gift. If they reach out to me with a screenshot, I’ll send them a FREE copy of the book, too! It’s a win-win! How fun is that?

Thank you! 

Your support means the world to me, and I’m confident that together we can get the word out and help even more people live longer, stronger, more intentional lives… 

More about Tannaz:

Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation.

Connect with Tannaz:

IG: https://www.instagram.com/minuteso

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

That's the voice of Kenneth Whitacre.

It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32…

Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically. 

Today, we explore it all… 

Kenneth talks about making our childhood dreams a reality, and he candidly talks about the how and the why behind his pivot from bodybuilding to ultra-running.

We talk about:

• The power of emersion and intentionality
• Getting real about our expectations
• And the importance of examining our own BS…

Kenneth walks us through what he calls the ‘fundamentals’: tools, habits, and processes – things we can all do to make the changes we want to see in our lives.

We talk about the emotional impact of achieving our goals and dreams and the impact it creates on the people around us.

He shares his “Bucket Hat” story - which is lovely!

Then Kenneth wraps it up by offering listeners some surprising tips, strategies, and sage advice.

You know, as I re-listen to this honest, heartfelt conversation I realize that I am also looking for the next mountain peaks. This conversation sparked reflection, caused me to re-consider some of my habits, and get more intentional with myself. I’d love to hear about how this conversation lands for you…

As you know, that is this exactly what this show is all about: helping – YOU – create a longer, stronger, more intentional life!

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode - with video - on YouTube. YouTube is a great place to leave your questions, comments, and suggestions for topics and future guests😊

More about Kenneth:

Kenneth is a transformational coach, business owner, and leader in human development who is dedicated to helping individuals unlock their fullest potential. His work focuses on self-mastery, aligning ambition with values, and creating meaningful impact.

Connect with Kenneth @

Webhome:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

Hello & Welcome! Kate Champion here…

I am excited to share this beautiful, powerful, honestly, life-changing conversation with you.

Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of self-awareness and intentional living, particularly in midlife and beyond.

Susan’s superpower lies in the ability to help people develop transformational mindsets so they—we--can create lives we love.

Susan starts by sharing a bit of her personal story, then she jumps right in asking us to consider some questions:

• Who are we really?
• What have we learned?
• What’s serving us & what’s not?

Susan talks about the importance of learning to align with our personal truth, then having the heart to make choices that truly resonate with our purpose.

Susan helps us work with shame, blame, guilt & regret and she tells us how we can start being the explorers of our own lives. 

This episode is packed full of profound questions and sage advice we can all begin using today!

Honestly, there is so much packed into this 50-minutes… Susan is so generous with her time, wisdom, and energy. As a lifelong learner, I particularly enjoyed the questions Susan asked. Questions are important. They help us self-reflect and increase awareness, vital if we want to create intentional lives. 

That is exactly what this show is all about: helping – YOU – create a longer, stronger, more intentional life!

More about Susan: Susan thrives on change and enjoys a dynamic lifestyle, alternating between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont. Her adaptability reflects her commitment to living congruently, embracing new opportunities for growth, and encouraging others to explore the richness of their own lives.

Connect with Susan @

Website: https://www.susanlazarhart.com

FB: https://www.facebook.com/SusanLazarHartCoaching

IG:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

Hello & Welcome! Kate Champion here…

I am excited to share this heartfelt conversation with you today!

If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you!

Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick has qualified for and completed 7 major marathons and other endurance events!

Today, Nick shares a bit of his personal story, his desire to maintain a healthy lifestyle well into his later years, and the profound impact running has had on his mental and physical health.

Then Nick & I talk about:

• Doing hard things.
• Pushing through setbacks.
• Motivation and discipline. 

Then, Nick gives us lots of practical tips and strategies to help us with:

• Setting up personal goals and targets
• Finding inspiration and purpose
• And, how we can redefine ourselves later-in-life

I love this conversation! Nick is truly thriving. His energy and zest for life is contagious and he’s determined to live to 100!

As you know, that is what this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.

Enjoy!

Connect with Nick @ 

FB: https://www.facebook.com/nick.fellowes.7

IG: https://www.instagram.com/nickfellowes/

Show links:

Book/Born to Run: https://amzn.to/4hRZoZb

Epic Retirement Club: https://www.facebook.com/groups/epicretire/

Community Mindfulness Event: https://www.eventbrite.com/e/living-big-mindfully-community-event-tickets-1243614306869?aff=oddtdtcreator

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

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• Instagram @ https://www.instagram.com/katechampionauthor/

Hello & Welcome!

I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!

Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.

Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.

Today, Kate shares her personal story which includes her struggles with digestive and gut issues and how that influenced her mental and emotional health.

Then we dive in & talk about:

• The connection between stored trauma and gut health
• Choosing traditional ‘health’ care vs alternative solutions
• Committing to putting in the work - for the long haul
• Learning to trust your gut – no pun intended 
• And, not beating yourself up…

Then, yes, Kate tells us all about her experience with corn by-products, which included chronic inflammation, and mood issues – in Kate’s case – intense anger and rage!

Of course, Kate shares some helpful tips, strategies, and sage advice we can all begin to sprinkle into our day.

 I am so grateful for Kate… Her energy, vulnerability, gentle spirit – her powerful story – and passion for helping people create healthy, happy, sustainable lives is such a gift…

And, that is what this show is all about - inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode – with video – on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests😊

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today! 

Connect with Kate @

IG:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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Elsewhere Online

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• Instagram @ https://www.instagram.com/katechampionauthor/

I am so excited to share this conversation with you today!

I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊 

Tambra Sabatini is a mom, author, and self-publishing consultant, she calls herself a “back of the pack” runner turned cross-adventurer…

Tambra has tried it all: skiing, kayaking, hiking, biking, backpacking, and – now - motor-bike adventuring which she started in her early 50s!

In this conversation, we cover so much:

• Overcoming fear, doubt, & physical limitations
• Learning new things
• Doing hard things
• Pushing yourself…

And, she tells us all about her awesome motorbike adventures - which includes a Bob-Cat encounter!!!

Of course, Tambra shares tons of tips, strategies, and sage advice – including her 3 daily habits!

I love Tambra’s energy and her Never Too Late attitude. Regardless of your age, gender, or fitness level – if you’re looking for a push, some encouragement, and inspiration to try something new - then this is the conversation for you!

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can now find this episode – with video - and some fun YouTube Shorts on YouTube. YouTube is also a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read everything😊

More about Tambra: Tambra is an author and self-publishing consultant. She has spent many years creating her own unique pathway through life and believes in overcoming fears, pushing through discomfort, and building confidence - and adventuring - at any age.

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Tambra @

FB: 

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

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Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!

Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!

We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…

From there, it’s pretty simple, we talk personal training:

• What they do 
•  How a trainer can help...
•  And, what to expect if you are new to all this…

Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority.  We discuss everything from:

• Ethics and boundaries
• Losing the guilt - so important!
• What to expect cost-wise

She even gives us some great advice about contracts and what to do if things go wrong!

No surprise, Adriana wraps it all up with some wise sage advice…

Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more! 

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

I hope this episode gives you the boost you need to get and stay strong!

Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊

Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/
Discount Code: SOUL20
Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZ

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

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Hello! Kate Champion here…

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Are you ready to make 2025 your strongest year yet?

Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!

Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this episode, we pack a lot in… 

Pauline starts by sharing a bit about her ‘why’, her passion for fitness, and her goals for the New Year!

We talk about: Commitments and ask you the question: “Are you committed to living stronger or your excuses?”

Then we talk about the how and why behind the power of making commitments to your health, your fitness, and to yourself - FOR LIFE!!!

Then, we give you a ton of practical NO COST tools and resources to help you with things like:

• Building confidence
• Being stubborn
• Building discipline
• And, creating community – so important!

Regardless of your age or fitness level – by the time you finish this episode you will feel ready to level up your fitness game and COMMIT to creating a stronger, fitter 2025!!!

I have known Pauline for a while now… This is the second time she’s been on the show (see Episode 12). I love Pauline! Her reels, her exercise snacks, and her energy light me up and inspire me to stay strong and keep moving. I am immensely grateful to be able to share this powerful conversation with you today😊

As you listen today, please share this episode with a friend or a loved one… It might be just what they need to start the New Year with a bang!

Remember, you can now find this episode – with video - and some fun YouTube shorts of my adventures on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions. I do personally read everything😊

Together, let’s commit to a stronger, more intentional 2025!

Connect with Pauline:
Website: https://www.agelessfitnesslife

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

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Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... 

Paul Stroessner is a writer, host of the Inspiring Journeys Podcast, and a runner with a goal to complete a 5k in all 50 states. 

On today’s episode Paul shares his is personal journey, including weight loss, exercise, his decision to run a marathon and desire to inspire others from the lessons he's learned along the way! 

During our conversation Paul shares a bit about his background then we dive into talking about:

• Building resilience 
• Pushing through setbacks,
• And the importance of consistency and community…

This conversation is full of helpful tips and strategies. And, no surprise, Paul wraps it all up with some insightful sage advice… 

As you know, this show is all about inspiring and supporting people to live longer, stronger, more intentional lives. Paul embodies the spirit of the show!  The growth, resilience, and how he’s pursued his passions – even through the tough times shows, once again, that it's never too late to find a new path and try something new!

As you listen today, please share with a friend or a loved one… It might be just what they need to hear to spark a bit of motivation!

Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Finally, check out the show notes for links, books, and other helpful resources.

More about Paul:
Through his own pursuits and the stories he curates, Paul embodies the spirit of growth, resilience, and the pursuit of one's passions, showing that it's never too late to embark on a new path and find fulfillment in life's adventures.

Connect with Paul @
FB: https://www.facebook.com/PaulStroessnerAuthor
Inspiring Journeys Podcast: https://inspiringjourneys.net/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.

Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking.

This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in and be inspired!

Hadley takes a deep dive into her journey with alcohol. She is so honest about the culture, the struggle, the depression - and the shame she’s experienced. 

She tells us about;

• Her mental and physical health struggles 
• The social pressures
• The challenges she endured related to alcohol use and deciding to quit. 

Hadley packs this episode full of hope and practical tips for quitting, working through triggers, setting boundaries with friends and family, and the importance of building a sober community.  

Of course, Hadley it all up with some wise sage advice… 

You know, addiction is a topic that’s so close to my heart… The decision to quit, get, and stay sober is one of the hardest things we will do – especially in those early days… If you or a loved one is struggling please listen and share this episode with them. It might be just what they need to hear today!

Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

More about Hadley:
Hadley Sorensen is a sobriety advocate and author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS. She talks about the benefits of eliminating alcohol, especially for women in middle age.

Connect with Hadley @
FB: https://www.facebook.com/HadleySorensenWellnessHypeGirl/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.

These three things are foundational for our health and wellness.

Nellie Harden is a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense worth, esteem and confidence – from the inside out! Which is key in today’s “influencer” culture!

So, whether you’re a parent, grandparent, or on your own quest to restore these vital components – get ready to listen & learn.

Nellie starts by sharing a bit about her own journey, then we jump in. She helps us understand the what, the why, and the how behind these vital components.

Nellie shares:

• Her 5 foundational pillars of self-worth
• And, a framework we can use with ourselves and the young people in our lives.

Nellie packs this episode full with lots of actionable tips and strategies all designed to help build – or restore - a healthy sense of self-worth…

Including tips to help with:

• Communication skills
• Tips for self-exploration
• And strategies you can begin using today regardless of where you are or what has happened in your life… 

Of course, Nellie wraps our conversation up with some powerful sage advice. 

You know, in all my years of clinical training & experience this is the first time I have heard these often fuzzy concepts presented in a way that makes so much sense. I learned so much and I know you will too😊

If you found this conversation helpful – subscribe to the show and share it with a friend!

Remember you can find the episode, with video, on YouTube. YouTube is a great place to subscribe and leave your questions and comments. I do personally read & respond to everything:)

More about Nellie:
Nellie helps people restore or build the foundation of self-worth in women and girls who didn’t have this built in their formative childhood or were robbed of it due to trauma.

Connect with Nellie @
Facebook:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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Elsewhere Online

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• Instagram @ https://www.instagram.com/katechampionauthor/

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!

I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called… 

Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age. Boy! She sure embodies that philosophy!

 Wendy shares her transformation from a skinny, scrawny kid to becoming a competitive athlete, which all began with a dinner party and a Google search!

We jump right in talking about:

• Finding and creating time
• The power of consistency and taking small steps
• Staying true to your essentials… 

We discuss the what, the why, and the importance of mastery, passion, and goal setting in mid-life and beyond. 

Then Wendy gets super personal about the process, including all the messy life events and still, somehow, hanging on to your hopes and dreams...

Plus, there are tons of tips and strategies for starting something new, sustaining motivation, and staying stronger for longer!

Including:

• Pushing your limits
• Intrinsic motivation
• Developing a growth mindset
• And, how having the ‘will to live’ is important at any age!

Of course, Wendy wraps our conversation up with some wise sage advice.

Hanging out with Wendy was such an honor, insightful and so inspirational! I learned so much! And I am even more committed to life-long health and fitness. 

If you found this conversation helpful – please, subscribe to the show and share it with a friend!

Plus, remember you can also find the full episode, with video, on YouTube. This is a great place to subscribe and leave your questions and comments😊

More about Wendy:

Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, and more.

Connect with Wendy @

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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Hello!

Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!

Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for over 30 years. Wow!

For more on Dr. Liz jump back and listen to Episode 43…

Today we are chatting about navigating the current political climate and other touchy subjects. Boy, do I need this conversation today!

We jump right in talking about:

• Managing our differences
•  Learning how to agree to disagree
• Seeing the person beyond the beliefs – this was so helpful!

Then Dr. Liz shares lots of specific tips and strategies to:

• Help us have “win-win” conversations
• Learn how to stop and do a “forensic” review – something I have never heard before.
• Manage big feelings
• And, ultimately creating more connection!

Of course, Dr. Liz wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

I love hanging out with Dr. Liz. She has a lovely energy and a passion for helping people… 

You know, many people are struggling & feel divided politically… If that’s you, then please, know you are not alone. Listen to this episode and share it with the people who need it most. You can be sure there are a couple of loved ones on my list😊

Remember to download your Free Hiking Guide... Of course, you can book a call with me if you’re feeling stuck or blocked… 

Everything can be found by visiting https://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!

Connect with Dr. Liz @

Website: https:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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Welcome to an extra special show today!

I am excited about two things!

1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams!

And, 2) I’m honored to spend time with Jodi Geline...

Jodi is a health expert and creator of the Heal from Within Series… Jodi helps people with IBS, bloating, and other chronic health conditions reclaim their health.

And Jodi walks the walk – no BS here! Plus, she’s gone through it all: Trauma, toxic relationships, and decades of one chronic health issue after another – until one day – she said “NO more!” 

Jodi is so aligned with our mission… You can literally feel the joy and intentionality oozing out across the air-waves!

Learn about how Jodi: 

• Had to STOP helping people!
• Break the habit of being chronically 'busy'
• And, how she decided to take UP MORE space – such a powerful concept!

Jodi also shares some of the key things that helped her heal.

• Being radically honest – with herself!
• Beginning to feel again…
• And, learning how to trust the body’s innate wisdom

This conversation is packed full of tips, strategies, & powerful sage advice.

This conversation is so aligned with all we do… Thank you Jodi for sharing your light. What a great way to celebrate 50 shows!!! 

Also to celebrate the big 5-0 I want to thank you with a GIFT!

For a limited time - I am giving away 50 copies of my bestselling book You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing.

This book is close to my heart & a great resource if you or a loved one is working on healing and learning to create a more intentional heart-centered life.

There’s even a chapter dedicated to crushing those limiting beliefs!

Listen in for more details:)

We could not do this without you! Thank you & here's to 100:)

Connect with Jodi @

FB:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

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That’s the voice of Carol Covino…

Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…

Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.

Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybuilding competitor at age 50 - and her more recent experience with a spinal fusion surgery. 

Of course, we talk about how the what, the how, the why of menopause, peri-menopause and hormone health. 

Then we take a deep dive into:

• Working with and managing auto-immune disorders
• Seeing mid-life as an opportunity. 
• And, learning how to thrive despite a diagnosis…

Throughout the episode, Carol shares many actionable tips including strategies to help us:

• Stay strong & healthy for the long haul
• Set goals
• And getting back on track if we're stuck or struggling...

Of course, Carol wraps it all up with some wise sage advice…

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

This beautiful conversation covers it all! So no excuses - in the words of poet Mary Oliver - to get out there and enjoy this “one wild and precious life.” Remember, if you’re stuck or struggling connect with Carol – links in the show notes - or book a call with me.

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Everything can be found by visiting https://www.katechampionauthor.com

Connect with Carol @

IG: https://www.instagram.com/carolcovinofitness/
Website: https://www.carolcovino.com
FB:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

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Elsewhere Online

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Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…

Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. 

Denise starts out by sharing a bit about her story and how she got to where she is today… 

Then we talk about:

• The powerful connection between the mind and body
• The way stress shows up and the damage it can do… 
• Energy centers. Also known as chakra’s – a topic I am fascinated with!

Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!

How? Well...

• Ditching the guilt
• Setting boundaries
• And communicating clearly 

Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…

No surprise, Denise wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health! 

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a call with me too… 

Everything can be found by visiting http://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!

More about Denise:
Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.

Connect with Denise @

Website & books:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

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Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you…

Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has!

Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, and reconnect with the joy and abundance of life. 

And, so fun! Alison, later-in-life, decided to train and RUN the New York City Marathon. More on that in the show!

Alison starts off by telling us more about her inspirational story as her life has moved her through intense grief, loss, and upheaval – ALL of which has led her to where she is and what she’s doing today!

Alison takes a deep dive talking about:

• Checking off those "should" life boxes…
• Losing a baby to SIDS
• And how vulnerability helped her heal

Then Alison unpacks the how and the why of building self-confidence with tons of super helpful tips and strategies - including her ‘magic’ word!

No surprise, Alison wraps it all up with some heartfelt sage advice…

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

This conversation crushes it! Again, proof that it’s never too late to reset your compass, build confidence, and go out and crush those goals!

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a consult call with me too… 

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

That’s the voice of Meggan Lanahan

Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment.

Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting and empowering people to reach their dreams in a healthy, meaningful way.

Listen in as Meggan shares more about her story… Then she talks about the importance of

• Turning guilt into something productive
• Choosing to be a victor instead of a victim – I love that!
• And the power of positive thinking…

You know, we spend so much of our life working. Unhealthy work environments can have a powerful effect on our mental & physical health. Trust me, I see the stress and burnout a lot in my clinical practice. 

Thankfully, this episode is packed full of actionable tips & strategies! And no surprise Meggan wraps it all up with some wise sage advice. 

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation is no exception😊

So, grab your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety,  join one of our safe, supportive online communities or book a no-cost call with me today! 

Of course, everything can be found by visiting http://www.katechampionauthor.com

Connect with Meggan @

Email: http://www.Mjlanahan@gmail.com

Instagram: http://www.instagram.com@megganthedreamer

Facebook: http://www.facebook.com/mjlanahan

Coloring Books: https://www.amzn.to/46splts

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/

Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people.

So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation.

We take a deep dive into:

• Recovering Identity
• Deciding to live
• Addiction…
• Choosing sobriety
• And the power of writing obituaries.

Richard talks openly about his history, his story, and his mantra “Today I decide…”

Want to learn more about living intentionally and the power of mindset and gratitude?

Then bookmark this episode because this show is also packed with so many actional tips and strategies to help you say 'no', set intentions, and find that moment of choice – which I believe we can all access.

No surprise, Richard wraps it all up with some powerful sage advice…

And, HUGE!!!  Richard is offering listeners a Gift copy of his book and a FREE coaching call (link in the show notes). Something I’ll be taking advantage of for sure. I encourage you to as well. This is a real opportunity!

Richard is the real deal. No fluff, no BS, no strings… so grateful to be able to share this conversation with you today!

Lastly, a couple of quick announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation checks all those boxes and so much more😊

Connect with Richard @

Free book: http://www.verticalmomentumpodcast@gmail.com
Website: http://www.verticalmomentumpodcast.com
Book a call:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Stay Connected with Kate

If you’d like to stay connected beyond the podcast, the best place to do so is through Living Big Mindfully — Reflections & Intentions.

An occasional, intentional letter offering reflections, in-person gatherings, trainings, speaking engagements, and podcast updates.

👉 Join here: https://kate-champion-living-big-mindfully.kit.com/livingbig

In 2026, I’m spending less time on social media and more time on in-person work—so the newsletter is truly the best way to stay connected.

Connect

• Website, books & resources @ https://www.katechampionauthor.com
• Contact @ https://www.katechampionauthor.com/contact

Watch & Listen

• YouTube (full episodes & videos) @ https://www.youtube.com/@LivingBigMindfully

Elsewhere Online

• Facebook @ https://www.facebook.com/katechampionauthor
• Instagram @ https://www.instagram.com/katechampionauthor/