Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Reclaiming the Spirituality of the Menstrual Cycle and Remembering our Inner Mystic with Emily Sims
Today, we continue our journey through the importance that our menstrual cycle claims in the spiritual facet of our lives. Not only does this cycle provide us with significant information about our health and our hormones, but it is also the key to evolving to a deeper level of understanding about our true selves and our connection with the divine.
My guest today is Emily Sims, who works with women to understand the phases of their menstrual cycle and how it is the portal to spirituality and self-trust. Our society has taught us to neglect our body's needs in so many ways. Emily helps women to understand that by being in tune with our menstrual cycles, we can be more in tune with our bodies and thus learn to trust ourselves on a deeper level.
This episode is full of wisdom and insight into the cycle our body goes through each month and how the seasons and phases of surrounding areas of our lives overlay with that cycle. There is so much to learn from trusting ourselves and surrendering to the seasons we experience in our lives. I know you’re going to love this episode. Tune in today!
In this episode:
[00:03:28] Our guest today is Emily Sims, who helps women connect with their creator by using the seasons of their menstrual cycle.
[00:07:00] Emily shares her experience as a missionary in China and the insight she gained from the Chinese culture.
[00:13:37] What is Rose Reclamation?
[00:17:31] The changes we make are because we want to know God more.
[00:24:40] When Emily stepped away from the organized church, she truly began to experience the spirituality that she was seeking.
[00:30:15] The search for truth can feel like unraveling or like chaos while you search for balance.
[00:35:47] How do our bodies communicate with us, and how can we use our cycle to understand our bodies?
[00:43:57] Getting in tune with the small surrender of your menstruation can set you up for the spiritual surrender and open the doors to self-trust.
[00:55:10] How to discover the deep beliefs you have about yourself and where the Gene Keys play a role.
[01:02:25] Where can you find Emily Sims and how can you work with her?
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
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Connect with Emily:
Instagram - https://www.instagram.com/rosereclamation/
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/