Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
5 Wellness Practices to Have on Your Radar in 2025
Welcome back and happy belated New Year! We are back with episode 56 where I dive into the five wellness practices that are gaining traction in 2025 and share my perspective on which ones are worth your attention and which ones to approach with caution. I’ve noticed a lot of trends popping up in the wellness space, and I want to help you navigate them with wisdom instead of getting swept up in extremes like I used to.
My goal is to help you rise above the noise, look at things rationally, and make choices that truly work for your body. This requires a certain level of self-awareness—being honest about what drives you—so you can make decisions based on long-term well-being rather than emotional reactions.
Listen as I dive into trends I'm watching as well as a few others to dissect the pros and cons of each one so you can make the best decision for your body and your health in 2025. Ultimately, we need to remember that it is more about respecting our food and finding what truly nourishes us. Tune in today to get the scoop on these trends and stay tuned for next week’s deep dive into biologically appropriate nutrition!
In this episode:
[00:37] Welcome to Season 3 of The Fully Nourished Podcast!
[01:23] Jessica shares some of the crazy things she’s done in the name of health.
[03:12] The importance of self-awareness in our dietary choices and the trends we choose.
[05:25] Getting morning sunlight in your eyes plays a critical role in metabolic health.
[09:57] The obsession with protein continues in 2025, but is all protein created equally?
[15:29] Whole foods and animal-based diets combine elements of paleo and pro-metabolic, but is it beneficial for everybody?
[17:56] Spring water is trending due to the mineral and nutrient content and for a few other reasons as well.
[20:05] What is cycle-based fasting and what implications does it have?
[23:57] We’re bringing veggies back.
[25:26] Thanks for joining me today on The Fully Nourished Podcast!
Links and Resources:
Vida Austen Intelligence of Water Research: https://www.vedaaustin.com/
Carrie B Wellness Water Training: https://www.carriebwellness.com/store
Find a Spring Near You: https://findaspring.org/
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Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
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Connect with Jessica:
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