Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Living with the Enemy?
Welcome to Episode 58 of The Fully Nourished Podcast where we dive into what it means to live with the enemy. Living with the enemy is a concept that reflects the internal and external conflicts many women experience due to biological and psychological factors. Many women exist in a constant state of low-grade survival without recognizing it, influenced by generational patterns of undernourishment and inherited struggles.
Breaking generational cycles requires us to reclaim our own narrative. It means questioning the beliefs we've carried, challenging the thoughts that tell us we're not enough, and recognizing that we have the power to shift how we show up for ourselves. As we move through this process, it’s important to give ourselves grace. Healing isn’t linear. What matters is our awareness and our willingness to keep moving forward.
Ultimately, choosing to break these cycles isn’t just about us—it’s about redefining what it means to be a woman for the next generation. It’s about showing our daughters, nieces, and younger sisters that they don’t have to inherit the struggle. It starts with us, choosing to show up for ourselves in a way we were never taught but always deserved.
Tune in today to dive deep into what it means to live with the enemy and how we can thrive and teach the women around us to thrive as well. Join me next week as well where we look more into the conscious and subconscious mind and how it works. Thanks for listening!
In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[01:48] How does a lack of safety impact us as women?
[08:00] How are we living with the enemy within ourselves?
[11:26] Self-hatred is a generational curse.
[13:29] The women in your life and childhood can shape how you view yourself and how you behave around food.
[14:58] How are we imprinting on the next generation?
[17:36] The way you nourish yourself is reflected by what you feel like you deserve.
[20:09] How can you cultivate a safe environment in your own skin?
[22:32] Thanks for listening to The Fully Nourished Podcast. See you next week!
Links and Resources:
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