Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
The Body is an Expression of the Subconscious Mind with Heather Evans
We are diving into the deep topic of hypnotherapy and the impact that our subconscious mind has on our bodies today with my guest, Heather Evans! Heather is one of my mentors from Living Soul Hypnotherapy a dear friend of mine and was my personal hypnotherapist. She’s joining me today to share more about hypnotherapy, how it impacts our brains, and how our subconscious mind is energy impacted by the experience of our bodies.
What we feed our subconscious mind shapes reality and there are several small ways that we can begin to correct the course of our subconscious minds, even starting today! There is so much detail on all of these topics plus more in this episode. Heather and I can’t wait to share it with you. Tune in today!
In this episode:
[00:00:37] We are diving into hypnotherapy today with my guest, Heather Evans.
[00:02:58] Heather shares how she got started in hypnotherapy.
[00:07:43] How hypnotherapy can help women learn to balance the masculine and feminine energies within themselves.
[00:13:56] The differences between the conscious and subconscious mind.
[00:16:16] How does our childhood shape our subconscious mind?
[00:23:16] Neural pathways and the brain as energy and vibrations and how they create emotions.
[00:28:05] How does tapping play into the conscious and subconscious mind?
[00:35:10] What are some hypnotic modalities that you may not realize are hypnotic modalities?
[00:42:06] Religion as a hypnotic modality.
[00:53:29] What is social media doing to our subconscious mind?
[01:00:29] The difference between the feminine and masculine mind field and the importance of the gut instinct.
[01:05:03] Can we use our subconscious mind to heal our physical bodies?
[01:09:45] Where attention goes, energy flows.
[01:12:32] What roles do past lives play in our current subconscious mind?
[01:17:24] The top three most important things to correct the course of your subconscious mind.
[01:22:20] How to get in contact with Heather Evans.
[01:24:27] Thanks for joining me on The Fully Nourished Podcast today!
Links and Resources:
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
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Connect with Heather:
Certified Hypnotherapist: https://linktr.ee/hevansangel
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/