Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Universal Architecture: The Soma is a Temple (Part 5)
In this episode, I continue our journey through the Universal Architecture series by focusing on the physical body as a sacred temple.
As we turn our attention to the physical body, it is imperative to remember that the physical body is comprised of two parts: the chemical body (matter) and the alchemical body (life force, metabolism, qi). These two work together to embody our spirit and carry out divine functions on Earth.
Healing isn't just about detoxing or exercising; it’s about understanding how these physical actions shift our vibrational frequency. When we restore metabolic energy, we enable the body to communicate with the spirit and mind more clearly. Fragmentation—whether from trauma, mineral deficiencies, or emotional suppression—interrupts this harmony. Coherence is the path to healing: when we restore flow, light, and nourishment, we re-integrate ourselves as divine, conscious beings.
Healing through coherence is about remembering and reclaiming our wholeness by reconnecting to the breath of life and the Holy Spirit. This is a process of deep restoration—not only physically, but emotionally, mentally, and spiritually. Coherence is not just about balancing the body, but about aligning with divine truth, returning to our sovereign state, and allowing the Spirit to fully dwell in the temple of the body.
When we tend to our body—when we hydrate, nourish, breathe, move, rest, and align—we’re not just doing something “healthy.” We are participating in a divine act of remembrance and restoration. We’re letting the divine move through us, sing through us, live through us. That is the true essence of healing through coherence. Tune in today for more on this topic as we continue our Universal Architecture series. I know you’re going to love it!
In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[02:05] Here’s a quick recap of our Universal Architecture series.
[08:16] How does the body fit into this Universal Architecture?
[09:46] What is frequency, and how is it measured?
[12:36] The difference in frequency between our spirit and our physical forms.
[14:13] The physical body and our life force.
[20:12] The impact of fractures in our mind field and low-vibrating emotions.
[22:24] What is healing through coherence?
[26:54] How do physical healing modalities shift our frequency?
[32:56] Healing is a ripple effect.
[35:09] Physical health and healing are connected to vibration.
[40:07] We should approach healing as a recalibration of the life force and the physical body.
[41:17] Thanks for joining me today on The Fully Nourished Podcast! See you next week!
Links and Resources:
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