Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Universal Architecture: The Nervous System-Fascia-Womb-Heart Matrix (Part 6)
In today’s episode, I’m focusing on how the nervous system, fascia, and womb matrix relate to our spiritual and emotional design, especially as women. Our sensitivity to emotions isn’t a flaw—it’s a powerful tool for healing and transformation.
Emotional suppression is rampant—both consciously through messaging like “good girls don’t get angry,” and unconsciously through generational patterns. Spiritual bypassing also plays a role, where emotions are dismissed in favor of moral or religious ideals. But emotions are real, biological responses—especially for women, whose bodies act as spiritual oracles. We are portals between spirit and matter, bringing heaven to earth.
Spiritually, men and women are equal in authority but different in responsibility. Men's purpose is grounded in being physical leaders—stable, mission-driven, and drawn to spiritual discipline. Women, however, connect to the divine through embodiment, emotion, creativity, and relational intimacy. Our ego operates differently; we shapeshift and adapt instinctively for survival, often without realizing it.
Join me for more on emotions, feelings, and healing. I can’t wait to share the understanding that our emotions are not obstacles or hindrances, but guides. And through learning their language, we can find not only spiritual clarity but also a grounded sense of inner safety and sovereignty. Tune in today!
In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[03:44] What is the emotional body?
[08:19] Where do we learn to suppress or override our emotions?
[09:25] What are the different natural responsibilities of men and women?
[12:46] What is the womb portal?
[15:08] How do women interact with the divine and grow spiritually?
[24:01] The difference between feelings and emotions.
[28:07] The frequencies of emotions and the physiological impact of them.
[33:50] What are the consequences that we might experience by suppressing or disowning our emotions?
[37:59] Healing the body is critical for processing emotions.
[39:15] How can we tell if we are emotionally stagnant, and what can we do to correct it?
[43:06] Thanks for joining me on The Fully Nourished Podcast!
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