Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Surprising Ways We Burn Through Minerals
Welcome back to the Fully Nourished Podcast! Minerals are all the rage in the health and wellness world right now. We’re told to replenish our minerals to solve everything from fatigue to hormone imbalances. But what if you’re already “doing all the things”? You’re taking the supplements, eating the nutrient-dense foods, opening up detox pathways… and still, you feel like you’re running on empty.
This episode challenges the common idea that we just need to just consume more. Instead, we explore a deeper question: why are we burning through our minerals faster than we can take them in? The answer may not be in another supplement bottle, but in our relationship with our energy, our minds, and time itself.
I’m diving into the concept of “energetic leakage”, the unconscious patterns and habits that drain our vitality without us even realizing it. From the non-stop mental consumption of information to a chronic, underlying sense of urgency, we are spending our precious energy in ways that leave us depleted. This is about learning to shift from a state of frantic rushing to one of conscious presence, allowing our bodies to finally hold on to the nourishment we give them.
In this episode:
[01:00] Why are minerals going out faster than they’re coming in?
[04:12] The “bucket with a leak” theory of chronic mineral depletion.
[11:24] What is energetic leakage and how is it draining your vitality?
[15:58] An introduction to the C-R-U of soul-deep burnout.
[21:36] Exploring your spiritual relationship with time as a living entity.
[26:09] How your state of mind can bend and stretch your perception of time.
[34:47] Identifying how you add unnecessary urgency and pressure to your own life.
Links and Resources:
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