Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Spilling Health and Wellness Industry Secrets
Welcome back! As my birthday week rolls around, I find myself feeling less celebratory and more… salty. There’s a growing frustration I’ve been carrying about the health and wellness space, and today I’m finally letting it out.
Too many women are being misled by shiny branding and empty promises. Behind all the perfect aesthetics and “healing” talk, there’s a lot of manipulation going on, and it's time to name it.
In this episode, I’m pulling back the curtain on the hidden side of the industry. We’ll talk about the rise of self-proclaimed “gurus” and spiritual influencers who sell a curated image of healing while profiting from confusion and vulnerability. It’s easy to get lost in the noise, especially for women who are genuinely trying to reconnect with themselves.
This episode is your reminder to stay sharp. We’ll unpack the difference between being judgmental and simply seeing things clearly. I’ll also dive into the phrase: “Be wise as serpents and innocent as doves,” and what it really means for navigating this space with clarity.
Tune in to learn how to spot the fakes, trust your intuition, and take your power back from anyone selling you smoke and mirrors. It’s time to ask for more than just good vibes. So let’s demand what’s real, true, and actually healing.
In this episode:
[01:10] Why I'm feeling salty and ready to spill some tea.
[04:49] Going over the 5 feminine survival archetypes.
[14:30] The problem with inauthentic spiritual language.
[22:27] Why it's more important than ever to have sharp discernment.
[27:25] How to spot a "Jack of all trades, master of none."
[35:18] Being "wise as serpents and innocent as doves."
[39:47] A final call to see through the illusion and trust yourself.
Links and Resources:
Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz
Curious about my new course, Energetic Empress? Check it out here: https://www.jessicaashwellness.com/empress
Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/