Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
9 Alt Health Trends That Need to Go Away
In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health principles with extreme, often unsustainable, practices.
We dive deep into why demonizing entire food groups or chasing an impossible body ideal is a recipe for burnout and frustration. This episode is a call to action to stop outsourcing our health, spot harmful advice, and start listening to the one voice that truly matters: our own body’s. Tune in to break free from the health-fad culture and build a foundation of wellness that’s based on your body’s unique needs ~ not the latest craze.
In This Episode:
[00:38] Welcome back to The Fully Nourished Podcast!
[02:36] The pendulum swing of diet fads: From plant-based to carnivore.
[09:37] Why it's so important to return to your intuition.
[21:03] Reclaiming food freedom.
[31:58] Why taking supplements mindlessly can overburden your body.
[42:08] The risks of unmitigated "baking" in the sun.
[47:48] Why you should be discerning about who you take health advice from.
[51:09] Thanks for joining me on The Fully Nourished Podcast
Links and Resources:
Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz
Curious about my new course, Energetic Empress? Learn more here: https://www.jessicaashwellness.com/empress
Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/