Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
Reading Your Body's Story
Welcome to the season finale of The Fully Nourished Podcast! In this episode, we talk about why so many women feel disconnected from their bodies and intuition, and how cultural conditioning has left us running on survival mode without even realizing it. I’ll walk you through the Five Feminine Survival Archetypes ~The Fiery Huntress, The Wandering Mystic, The Devoted Dove, The Fading Maiden, and The Frozen Oracle ~ and show you how these patterns mirror what’s happening in your nervous system.
Think of this conversation as a call to reconnect with your body’s wisdom, understand the messages it’s sending you, and gently step out of fight, flight, or freeze. Your body isn’t a problem to solve, it’s your greatest teacher and your most powerful spiritual practice.
In This Episode:
[00:40] Welcome to the Season Finale of The Fully Nourished Podcast!
[03:00] The epidemic of "spiritual amnesia" and how we have forgotten our power.
[06:45] Are you contracting out your intuition? How fear drives our health decisions.
[14:46] How our menstrual cycle mirrors our nervous system's response to stress.
[17:05] Meet the Fiery Huntress and the Wandering Mystic archetypes.
[20:59] Exploring the Devoted Dove.
[22:56] Getting to know the Fading Maiden.
[25:15] Understanding the Frozen Oracle.
[28:00] How to use this framework to understand what your body is truly trying to tell you.
[31:40] Thank you for tuning into The Fully Nourished Podcast!
Links and Resources:
Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz
Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society
Connect with Jessica:
Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.
Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/