Fully Nourished®
The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.
Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.
Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.
Fully Nourished®
S4E9 | The Nourished Woman Template
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Season 4, Episode 9 - The Nourished Woman Template
In this episode, we talk about something called the Female Biological Birthright, a “template” of the fully nourished, embodied woman rooted in safety and abundance. We explore how physical nourishment is just the beginning (not the end), and how women are hungry for more than minerals and macros. In fact, women have three types of hunger: self hunger, cell hunger, and mother hunger, and nourishment alone acts as an initiation and invitation for us to feed these other hungers.
Links:
Wondering what your dominant survival archetype is? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz
Curious about Crescent? Explore more here: https://www.jessicaashwellness.com/crescent
Connect:
Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/