S7-E1- Balancing Hustle and Health: Mike Gillespie on Rest, Relaxation, and Living an Epic Life

Grateful to have Mike Gillespie on Real Talk with Rene Masse! 🎙 In this episode, we dive into the importance of balancing hustle with health. When we start our journey, it's easy to go full throttle, sacrificing sleep and well-being. But true success is about slowing down, embracing rest, meditation, and grounding ourselves in the present. 🌿✨

Key Points:

-Health Over Hustle: Overlooking your health for the grind isn't sustainable. 

-Prioritize rest, relaxation, and self-care to maintain long-term success.

-Quality Over Quantity: Instead of constantly consuming information, focus on applying what you've learned to enhance your life and business.

-Finding Balance: Embrace quieter moments, practice mindfulness, and reconnect with nature to recharge and stay grounded.

-Living an Epic Life: It's not just about working for 40 years—it's about enjoying the journey, connecting with fascinating individuals, and living life to the fullest.

Mike shares his insights on shifting from information overload to applying knowledge and truly enjoying life. 🌟 It's not just about the grind; it's about living an epic life by finding balance and joy in the journey. 🙌

#RealTalkWithRene #EpicLife #Balance #Mindfulness #Gratitude