#skinthusiast: the podcast

My Morning Routine: Skincare, Microcurrent, Supplements & Wellness Habits

February 27, 2024 Amy Koberling Season 1 Episode 24
My Morning Routine: Skincare, Microcurrent, Supplements & Wellness Habits
#skinthusiast: the podcast
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#skinthusiast: the podcast
My Morning Routine: Skincare, Microcurrent, Supplements & Wellness Habits
Feb 27, 2024 Season 1 Episode 24
Amy Koberling

#024 In this episode, I share my full morning routine, including my skincare practices, supplements, and other important aspects of my wellness routine. I believe in the importance of a consistent routine and it has positively impacted my life in a drastic way. I dive into my meditation practice, gratitude journaling, and setting intentions for the day. I also share my favorite skincare products and techniques, including hot tips like the use of short contact therapy for active ingredients like benzoyl peroxide. I reveal the benefits I found from microcurrent devices and the importance of protecting your skin from UVA, UVB, and visible light with tinted sunscreens. You won’t want to miss this!

Links mentioned:
HISMILE | V34 Colour Corrector $35 https://go.shopmy.us/p-2343053

S'ABLE LABS | Rooibos Micellar Water $28 https://go.shopmy.us/p-3811192


ELTAMD | UV Elements Broad-Spectrum SPF 44  $43 Tinted CODE AMYKOB https://go.shopmy.us/p-3801417

DR DENNIS GROSS | All-Physical Lightweight Wrinkle Defense Broad Spectrum Sunscreen SPF 30 $42 https://go.shopmy.us/p-457149

SUMMER FRIDAYS | ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen $36 https://go.shopmy.us/p-3661470


CROWN AFFAIR | The Dry Shampoo $36 https://go.shopmy.us/p-2446764

AREY | Wait A Sec Dry Shampoo: $36  CODE SKINTHUSIAST20 https://go.shopmy.us/p-3255675

GET A FREE CLASSPASS TRIAL WITH 20 BONUS CREDITS: https://classpass.com/refer/1D5ISC4V10

Ritual Protein Powder: https://a.co/d/6OGRBRX


NATURIUM | The Perfector Salicylic Acid Body Wash $14 CODE AMYK15  https://go.shopmy.us/p-3812286

RHODE SKIN | Pineapple Refresh $28 https://go.shopmy.us/p-3812312

BUBBLE | Fresh Start Gel Cleanser $17 https://go.shopmy.us/p-2824218

KIEHL'S | Ultra Facial Cleanser $25 https://go.shopmy.us/p-3812353

Lux unfiltered gradual tan $34 https://bit.ly/3VxsqC7

SKINFIX | Barrier+ Lipid-Boost Body Cream $48 https://go.shopmy.us/p-3294227

NUFACE | TRINITY+ Starter Kit $330 ON SALE HERE https://go.shopmy.us/p-3812246

Ziip Halo Facial $390 CODE CBAMY for 15% off ! https://go.shopmy.us/p-3169544


JAN MARINI | Benzoyl Peroxide 2.5% Acne Treatment Wash $57 https://go.shopmy.us/p-3584330

NATURIUM | Benzoyl Peroxide Cream Cleanser 5% CODE AMYK15 https://go.shopmy.us/p-3584307

PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% $13 https://go.shopmy.us/p-3812452

SKINCEUTICALS | C E Ferulic $182 https://go.shopmy.us/p-3661039

DR DENNIS GROSS SKINCARE | Vitamin C Lactic 15% Vitamin C Serum $85 https://go.shopmy.us/p-1568628

REVISION SKINCARE | C+ Correcting Complex 30% $176 https://go.shopmy.us/p-2750018

COVEY | Next Up Vitamin C Serum $59 https://go.shopmy.us/p-3255670

 
The Inkey List Bio-Active Ceramide Repairing And Plumping Moisturiser $20 https://go.shopmy.us/p-3294306

BEAUTYSTAT COSMETICS | Peptide Wrinkle Relaxing Moisturizer $72 https://go.shopmy.us/p-3712369

TOWER 28 | SOS Daily Skin Barrier Redness Recovery Moisturizer $24 https://go.shopmy.us/p-3690355

Zerafite Barrier Repair CODE AMY $50  https://go.shopmy.us/p-3801414

ISDIN | Eryfotona Ageless Ultralight Tinted Mineral Sunscreen SPF 50+ $75  https://go.shopmy.us/p-3354221

ELTAMD | UV Elements Broad-Spectrum SPF 44 - Tinted CODE AMYKOB $43 https://go.shopmy.us/p-3801417

PREQUEL | Sun Barrier M

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com

Show Notes

#024 In this episode, I share my full morning routine, including my skincare practices, supplements, and other important aspects of my wellness routine. I believe in the importance of a consistent routine and it has positively impacted my life in a drastic way. I dive into my meditation practice, gratitude journaling, and setting intentions for the day. I also share my favorite skincare products and techniques, including hot tips like the use of short contact therapy for active ingredients like benzoyl peroxide. I reveal the benefits I found from microcurrent devices and the importance of protecting your skin from UVA, UVB, and visible light with tinted sunscreens. You won’t want to miss this!

Links mentioned:
HISMILE | V34 Colour Corrector $35 https://go.shopmy.us/p-2343053

S'ABLE LABS | Rooibos Micellar Water $28 https://go.shopmy.us/p-3811192


ELTAMD | UV Elements Broad-Spectrum SPF 44  $43 Tinted CODE AMYKOB https://go.shopmy.us/p-3801417

DR DENNIS GROSS | All-Physical Lightweight Wrinkle Defense Broad Spectrum Sunscreen SPF 30 $42 https://go.shopmy.us/p-457149

SUMMER FRIDAYS | ShadeDrops Broad Spectrum SPF 30 Mineral Milk Sunscreen $36 https://go.shopmy.us/p-3661470


CROWN AFFAIR | The Dry Shampoo $36 https://go.shopmy.us/p-2446764

AREY | Wait A Sec Dry Shampoo: $36  CODE SKINTHUSIAST20 https://go.shopmy.us/p-3255675

GET A FREE CLASSPASS TRIAL WITH 20 BONUS CREDITS: https://classpass.com/refer/1D5ISC4V10

Ritual Protein Powder: https://a.co/d/6OGRBRX


NATURIUM | The Perfector Salicylic Acid Body Wash $14 CODE AMYK15  https://go.shopmy.us/p-3812286

RHODE SKIN | Pineapple Refresh $28 https://go.shopmy.us/p-3812312

BUBBLE | Fresh Start Gel Cleanser $17 https://go.shopmy.us/p-2824218

KIEHL'S | Ultra Facial Cleanser $25 https://go.shopmy.us/p-3812353

Lux unfiltered gradual tan $34 https://bit.ly/3VxsqC7

SKINFIX | Barrier+ Lipid-Boost Body Cream $48 https://go.shopmy.us/p-3294227

NUFACE | TRINITY+ Starter Kit $330 ON SALE HERE https://go.shopmy.us/p-3812246

Ziip Halo Facial $390 CODE CBAMY for 15% off ! https://go.shopmy.us/p-3169544


JAN MARINI | Benzoyl Peroxide 2.5% Acne Treatment Wash $57 https://go.shopmy.us/p-3584330

NATURIUM | Benzoyl Peroxide Cream Cleanser 5% CODE AMYK15 https://go.shopmy.us/p-3584307

PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% $13 https://go.shopmy.us/p-3812452

SKINCEUTICALS | C E Ferulic $182 https://go.shopmy.us/p-3661039

DR DENNIS GROSS SKINCARE | Vitamin C Lactic 15% Vitamin C Serum $85 https://go.shopmy.us/p-1568628

REVISION SKINCARE | C+ Correcting Complex 30% $176 https://go.shopmy.us/p-2750018

COVEY | Next Up Vitamin C Serum $59 https://go.shopmy.us/p-3255670

 
The Inkey List Bio-Active Ceramide Repairing And Plumping Moisturiser $20 https://go.shopmy.us/p-3294306

BEAUTYSTAT COSMETICS | Peptide Wrinkle Relaxing Moisturizer $72 https://go.shopmy.us/p-3712369

TOWER 28 | SOS Daily Skin Barrier Redness Recovery Moisturizer $24 https://go.shopmy.us/p-3690355

Zerafite Barrier Repair CODE AMY $50  https://go.shopmy.us/p-3801414

ISDIN | Eryfotona Ageless Ultralight Tinted Mineral Sunscreen SPF 50+ $75  https://go.shopmy.us/p-3354221

ELTAMD | UV Elements Broad-Spectrum SPF 44 - Tinted CODE AMYKOB $43 https://go.shopmy.us/p-3801417

PREQUEL | Sun Barrier M

To watch the video version of this episode head to the Youtube page!

Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide

Connect with me:

Amy's Instagram

www.skinthusiast.com