Today I’m talking about my personal struggle with insomnia. And it was a long one, y’all!

In this episode, I share:

• The metaphor I use to describe my experience with insomnia
• How my brain created a link between wakefulness and fear in early life
• Why I’m surprisingly thankful for everything I went through
• How insomnia showed up in random cycles
• All the unconscious ways I started to “chase” sleep
• How I mastered the “no pain, no gain” mindset and why it didn’t work for insomnia
• My struggle with the never-ending medication merry-go-round
• My not-so-great my experience with the medical system and insomnia
• The transformative moment of surrender that changed everything
• How I had to move out of resistance and into acceptance to create lasting change
• The powerful moment that finally snapped me out of my insomnia story
• How we can unlearn patterns even after 42 years due to the power of neuroplasticity

This is one you don’t want to miss. Because there’s a lot of power to a story.

Yours, too 🧡

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Full Show Notes & Transcription Here: https://www.bethkendall.com/

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

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