Navigating Through Fear During Insomnia | Ep 11
Mind. Body. Sleep.®
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Mind. Body. Sleep.®
Navigating Through Fear During Insomnia | Ep 11
Oct 12, 2023 Episode 11
Beth Kendall

Have you struggled with feelings of fear or anxiety during insomnia?

This can look like:

  • Panic at night lying in bed
  • Fear around bedtime
  • Low grade feelings of dread or doom
  • Anxiety that comes out of the nowhere
  • Anticipatory anxiety about late nights or trips

How to go about processing these emotions isn’t always clear.

In this episode, I share a 3-step framework for HOW TO FEEL YOUR FEELINGS:

  1. Awareness: Recognizing fear is the first step towards addressing it.
  2. Compassion: Rewiring your brain from danger to safety through self-kindness.
  3. Create a new experience: Our brains learn primarily through experiences - when the experience changes the pattern changes.

Tune in for a deeper understanding of how to feel your feelings.

Who knew something so simple could be so revolutionary?!

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2024 Beth Kendall

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