Is the association you have with your bed making it difficult to sleep?
Possibly, but I think there’s a bit more to the story.
This episode explores the role of the bed in insomnia and presents a new perspective on how the brain perceives this association.
Tune in to learn:
If you’re worried that you’ve developed a negative association with your bed, this episode is a must-listen.
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For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 Beth Kendall
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