Our world is FLOODED with health advice. And not all of it is helpful.
Especially if you're recovering from insomnia.
You're going along, working your way back to peaceful sleep, and then BAM!
Another scary statistic shows up.
And you feel that old fear rise to the surface again.
So, what can we do?
In this episode, I answer that very thing.
Listen in and learn:
Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it.
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Work with Beth Kendall:
👉 Start the Free Insomnia Course
👉 Learn About the Mentorship
Full Show Notes and Transcription
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2025 Beth Kendall
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