Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. 

This mindset can create pressure, anxiety, and an endless loop of trying to "get it right."

If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture.

Tune in to explore the quiet beliefs that keep this loop alive, and how to shift out of it for good.

Enjoy! 🧡

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👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

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