Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason?

This used to drive me absolutely bananas.

Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning.

 No wonder it's so confusing.

But once I learned how memory works and how the brain stores experiences, it started to make a lot more sense. 

In this episode, you'll learn:

• Why the cyclical nature of insomnia points to a mind-body loop (not a broken brain)
• How unconscious “imprints” get reactivated
• What it really means when insomnia “comes back”
• Why flare-ups aren’t “setbacks” but chances to update old wiring

The good news? The brain can rewire. So past triggers lose their grip—and you get to step fully into your life again 🧡

Mentioned Resources:

Why Your Insomnia Triggers Are Mostly Unconscious

Connect with Beth:

 👉  Instagram 

Work with Beth:

👉   Learn About the Mind. Body. Sleep. Mentorship
👉   Start the Free Insomnia Course Here

Full Show Notes & Transcription HERE.


About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

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