Life Turned On: Stories of Sexual Self-Discovery in Midlife & Beyond
Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Rediscover the joys of self-discovery, body acceptance, and authentic intimacy on Life Turned On.
Follow us on Instagram @lifeturnedonpodcast
Brought to you by Linger Boutique www.lingerboutique.com
Life Turned On: Stories of Sexual Self-Discovery in Midlife & Beyond
S4:E15 - Shedding Diet Culture with Melissa Schafer
Shauna and guest Melissa Schafer explore how diet culture fuels body shame, restricts pleasure, and disconnects us from ourselves. Together, they share personal stories and practical wisdom on cultivating food neutrality, body compassion, and a more liberated relationship with our bodies.
Welcome to Season Four. We’re not just talking about shedding—we’re doing it. In our bodies, our breath, our choices, and our stories.
If you're feeling the pull to go deeper this season, here are a few ways to connect beyond the podcast:
Connect with our Guest Melissa Schafer at melissashafer.com or @_melissashafer_ on Instagram.
If this conversation resonates, we encourage you to also learn from and follow other powerful voices leading this work: Virgie Tovar, Ericka Hart, Glo V. (Nalgona Pride on IG), Shana Minei Spence (thenutritiontea on IG), Christina (encouragingdietitian on IG), Chrissy King, Lucie Vallee, Summer Innanen, Sonalee (thefatsextherapist on IG), Caleb Luna (dr_chairbreaker on IG), Vinny Welsby, Aubrey Gordon (yrfatfriend on IG), and Stephanie Yeboah.
Follow us on Instagram
@lifeturnedonpodcast
@linger.u
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A weekend for women ready to release the rules and reclaim what’s real.
👉 SHED Retreat Website
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A luxurious, slow, deeply restorative retreat designed to support you in receiving rest and pleasure. This experience will remind you what it feels like to fully be.
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Work with Shauna 1:1
Explore private coaching opportunities to reconnect with your sexuality and live a more turned-on life. For individuals and couples.
👉 Coaching with Shauna
Learn More About Ziva Meditation
This is the method that helped resolve my 8-year health issue and radically changed my relationship to rest, anxiety, and presence. Highly recommend.
Try the Free Masterclass:
“How to Reduce Stress, Overcome Anxiety and Improve Sleep (in 15 Days or Less)”
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Explore Ziva Online:
The full meditation program that changed my life (and my sex life, yes for real).
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