Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Consistency Made Simple: Using ChatGPT & MyFitnessPal as Tools for Your Health Goals with Danye Phillips
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In this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consistent on your health journey—even through life’s unpredictable changes. Together, they dive into practical ways to use tools like ChatGPT and MyFitnessPal to simplify your approach to nutrition, track progress, and build habits that last.
We also discuss:
- The biggest mistakes people make with their nutrition and how to avoid them.
- How to use AI tools like ChatGPT for meal planning and accountability.
- Why consistency beats perfection and how to stay on track during busy or stressful times.
- Actionable tips to help you create a balanced lifestyle without sacrificing your favorite foods.
If you’re ready to take control of your health and explore how cutting-edge tools can make it easier, this episode is packed with actionable insights you don’t want to miss!
NEW FREE WEIGHT LOSS GUIDE FROM LAURA:
Download your free 7-Day Meal Plan and Action Guide so you can Lose Weight and Keep It Off!
FREE FOOD BUDGET WORKSHEET FROM DANYE:
Food Budget Planner
Connect with Danye:
- Instagram: @danyephillips
- Website: https://www.danyephillips.com
- Podcast: The Next Bite
LISTEN TO LAURA ON THE NEXT BITE PODCAST:
How to heal your relationship with food & meal plan/prep without stress
Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
Don’t Miss Out:
Subscribe to our podcast and never miss an episode! Leave us a review and share your thoughts on sustainable weight loss.
