Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends
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Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this episode of Isn't She Powerful, we're diving deep into the two biggest red flags that show up during the week and set us up for inconsistency on the weekend. These sneaky habits might be the very things sabotaging your progress.
But don't worry—we’re not just identifying the problem. Laura will share actionable strategies you can implement right now to break the cycle and maintain your momentum into and through the weekend. Imagine finally achieving that balance you’ve been striving for, where your weekends feel as aligned with your goals as your weekdays do!
What You’ll Learn in This Episode:
- The top two weekday habits that lead to weekend inconsistency (and how to spot them).
- Why weekends often feel like a "free-for-all" and how to shift that mindset.
- Practical, doable strategies to stay consistent without feeling deprived or overwhelmed.
- How to set yourself up for weekend success with small tweaks to your weekday routine.
If you’ve ever felt like you take two steps forward during the week only to take one step back over the weekend, this episode is for you.
SEISMIC SHIFT:
READY TO TAKE YOUR HEALTH TO THE NEXT LEVEL? LEARN MORE ABOUT LAURA'S 8-WEEK GROUP COACHING PROGRAM, SEISMIC SHIFT, RIGHT HERE. NOW ENROLLING THROUGH FEBRUARY 4TH.
Interested in Seismic Shift but want to listen to a full break down of the program before making any commitments, listen to an episode right here that shares all of the program details.
Let’s Connect: If you loved this episode, share it with a friend who might need a little weekend consistency boost! Don’t forget to leave a review so more women can discover how to live powerfully aligned with their goals.
Connect With Laura:
