Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful, Laura is breaking down why this happens and, more importantly, how to overcome it.
You'll learn 4 questions to ask yourself to get to the bottom of why you can't do the things you know you should be doing.
If you’re tired of feeling stuck and want a sustainable way to follow through on your health goals, this episode is for you!
🎧 Tune in now and start making real progress today!
Resources & Links:
‼️Don't Forget: If you love this show and tune in often, go down and write a rating or review of the podcast and make sure you are subscribed to the show on whatever platform you listen on!
Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
