Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
How To Begin Believing in Yourself After Past Failures with Cristal Jacobo
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and Cristal talk about how to navigate past failures so that they don't keep you stuck and hold you back from moving forward.
KEY TAKEAWAYS:
- The most underrated piece of a health journey. (You can make it without this, but it will be much more challenging!)
- How to start believing in yourself after many past failures.
- How to continue through a health journey when it feels like there's no one in your life that supports you.
DON'T FORGET: SEISMIC SHIFT IS CURRENTLY ENROLLING!
- Learn more about the program here: Info Podcast
- Read through the details and join Seismic Shift here: Seismic Shift
- Listen to the stories of past clients here: Seismic Shift Podcasts
Connect with Cristal and learn more about She Is Made For More!
- Cristal's Instagram: @cristal.jacobo
- SIMFM Instagram: @she.ismadeformore
- She Is Made For More Podcast: Listen here!
