Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How to Stop Overeating in the Moment (Even When the Food’s Amazing)
You know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full. And yet, you just want one more bite.
In this episode, Laura is talking about how to stop overeating in the moment—not hours later when you’re feeling stuffed and frustrated. She will walk you through exactly why this happens (hint: it’s not because you’re broken or lack willpower), how to pause without guilt, and the mindset and tools that help you walk away from the plate feeling empowered, not restricted.
Whether you struggle with finishing your kids’ meals, restaurant-sized portions, or just not wanting to “waste food,” this conversation will help you build the skill of stopping when you’re full—without needing to white-knuckle it or feel deprived.
You’ll Learn:
- Why “just stop eating” advice doesn’t work (and what does)
- How to tell the difference between physical hunger and taste-driven eating
- Three mindset shifts that make it easier to walk away from the plate
- Simple rituals and cues that help you pause in the moment
- What to do when you overeat—without spiraling into guilt
This episode is a game-changer if you want to trust yourself around food again and start honoring your body without giving up the foods you love.
🎧 Listen now and share this with a friend who says, “I just can’t stop eating when it tastes good!”
Want more tips and recipes to help you feel full and in control—without relying on willpower?
Grab Healthy Handled now! Over 100 healthy recipes for just $9 a week (subscription automatically ends after 12 weeks)
HEALTHY HANDLED: https://bhealthyhabits.com/healthy-handled
💥 Ready to change your relationship with food for good?
Join the waitlist for my signature program, Seismic Shift, and be the first to know when doors open!
WAITLIST for SEISMIC SHIFT: Seismic Shift by Laura.B.Healthy
