Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Craving Relief from Pain & Fatigue? How Chiropractic Care Can Help Women 45+ Thrive with Dr. Amanda Rodriguez
Ever feel like no matter how healthy you're trying to be—more walking, better food, more sleep—you’re still tired, achy, or dealing with nagging pain?
This episode is for you.
I’m joined by Chiropractor Dr. Amanda Rodriguez who is passionate about helping women feel their best—especially when it comes to stiffness, fatigue, inflammation, and hormonal changes that start to show up during this phase of life.
We talk about:
- Why you may be feeling more aches, pains, or tightness—even if you’re active and eating well
- How small daily habits (like how you sit!) might be contributing to your pain
- What to start doing today to feel better and protect your body for the future
- How chiropractic care works, what it actually looks like, and how to find the right approach for YOU
- How supporting your spine and nervous system can also support your changing hormones
- The fascinating story of how chiropractic care got started (you don’t want to miss this!)
You’ll leave this episode with easy, actionable things to start doing at home—plus a fresh understanding of how chiropractic care can support your whole body, not just your back.
JOIN THE WAITLIST FOR SEISMIC SHIFT (group health coaching): Seismic Shift
Connect with Dr. Amanda Rodriguez:
- Instagram: rsgchiropractic
- Book an Appointment: Book Online | Resurgence Chiropractic
💌 Connect With Laura:
